Single (not spiraling)

What Season Are You In? Celibacy, Hoe Phase, Community, and How to Actually Know | EP. 126

Not every season calls for celibacy. Some call for community. Some call for a hoe phase. This one's about figuring out which season you're actually in, and why the advice

Staying Off the Apps When You Want Attention | EP. 125

Why is it so hard to just sit with yourself for one Tuesday night? This week I'm getting into what's actually happening when you reach for the dating apps — because half

How to Get Out of Your Single Girl Slump Era | EP. 124

Okay, real talk — you think you're not a creative person. You're wrong, and this episode is me proving it. Not another "get back out there and date" ep — this one's about

How to Make Friends as an Adult While You're Single and Decentering Men | EP. 123

You're doing the work of decentering men, but who's actually in your corner while you do it? This week Lauren gets into the friendship gap nobody talks about — why it hap

The Sunk Cost Fallacy: Why You Stay Long After You Know | EP.122

Why is it so hard to walk away from something once you've put time into it — even when you already know it's not right? This week we're getting into the sunk cost fallacy

The Fear of Aging Is a Lie. Here's What Getting Older Actually Gives You | EP.121

You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth someth

The Relationship You're Already In (Whether You Notice It or Not) | EP. 120

You're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship w

Information Overload and the Single Woman: When Self-Help Stops Helping | EP. 119

We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops h

Putting Yourself First: Codependency, Conditioning, and Learning to Make Yourself the Priority | EP.118

Putting yourself first sounds simple until you actually try to do it. If you've ever said yes when you meant no, shrunk your own needs down before anyone even asked you t

Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117

You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the fr

Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116

If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be threatened by y

Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115

Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the v

Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114

In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is great" version, but the

Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113

You've been asking Lauren questions about decentering men — how to talk about it, what actually changed first, whether your relationships survive it — and today she's ans

Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112

You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this episode we're ta

Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111

What does it actually look like to date a woman who is decentering men? My boyfriend Joey joins me to answer that — from his side. He's confident, he's not threatened, an

Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110

Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it's happening. In

Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109

This week's episode is Single (not spiraling), I'm answering a question a listener wrote in with — she'd seen a lot of manosphere content come across her feed, found it u

Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108

If you've been feeling flat, uninspired, and like everything — even the things you used to love — has started to feel like a chore, this episode is for you. Lauren record

I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107

This week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation, and why increas