Sex For Couples with Heather Shannon artwork

Sexuality · Heather Shannon

Sex For Couples with Heather Shannon

by Heather Shannon

Sex For Couples is a podcast for committed couples who feel stressed, guilty, or frustrated about their sex life—and want to feel excited, close, and playful again. New episodes are released every Monday. Hosted by Heather Shannon, an AASECT Certified Sex Therapist with 19 years of experience as a counselor and coach, the show breaks down the emotional and psychological reasons intimacy fades and what actually helps couples reconnect. Heather has been featured on BloomTV and quoted in Cosmopolitan, Women’s Health, SELF, Glamour, and more. She is a Gottman-trained couples counselor, an Internal Family Systems (IFS) therapist and has spent 13 years as a practicing Buddhist. Through both solo and guest episodes, Sex For Couples offers approachable advice, open conversations, and helpful tools so couples can communicate better about sex, reduce shame and stigma, and enjoy rediscovering each other. This podcast isn’t about performance or perfection—it’s about helping couples stop overthinking sex and start having fun with it again. For more on Heather's work, visit HeatherShannnon.co. NOTE: This show was formerly called "Ask A Sex Therapist with Heather Shannon" and was renamed on Valentine's Day, 2026. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Latest episodes

Showing 20 · updated from the feed

Listener Q & A: Too Busy For Sex, Hormones, Asexuality and Best Advice

Stuck in a sex rut? Take my free quiz to discover what could be keeping you stuck—and where to start: https://TheBetterBedroom.com What do you do when your partner comes

Oct 5
37 min

How To Let Go In The Bedroom: Dominance vs. Surrender

Want your partner to take charge in bed, but struggle to actually let go? Or curious about being dominant without feeling like you’re playing a character? In this episode

Sep 25
52 min

Why You Don’t Need Intercourse To Be Intimate

Stuck in a sex rut? Take the free quiz at https://TheBetterBedroom.com. Tired of the all or nothing sex cycle? Learn how to enjoy intimacy without pressure, even when yo

Sep 21
22 min

Stop Trying To Get Your Old Sex Life Back

In this episode of Sex For Couples, Heather Shannon talks with relationship coach Ally Iseman about non-monogamy, consensual open relationships, and how to build a sex li

Sep 14
55 min

How To Stop Being Sexually Inhibited

Stuck in a sex rut? Take the free quiz at https://TheBetterBedroom.com If you've ever wondered if you're sexually repressed or inhibited, this is the eipsode for you!

Sep 7
25 min

Sex With ADHD: Why Your Brain Checks Out

Feeling stuck in your sex life? Take the free quiz to find your sexy spark again: https://thebetterbedroom.com SEX WITH ADHD You're in the middle of sex and somehow you

Aug 24
50 min

Why More Frequent Sex Isn't the Fix You Need

Feeling stuck in your sex life or wondering how to reignite intimacy with your partner? Take the free quiz at TheBetterBedroom.com to find out what's really going on. Wh

Aug 10
39 min

Is Your Cell Phone Accidentally Killing Your Sex Life?

Take the Why You're Stuck In A Sex Rut Quiz now! https://TheBetterBedroom.com If you feel more like roommates, co-parents, or logistical planning partners than lovers,

Jul 27
21 min

Feel Confident Dominating Your Partner - A Former Dominatrix Shares How

Take the free quiz to find out why you're stuck in a sex rut: https://TheBetterBedroom.com What does it actually take to feel dominant in the bedroom, and why do so many

Jul 13
50 min

6 Ways To Effectively Communicate Your Sexual Needs

Want help figuring out your own needs before you bring them to your partner? Take the free Intimacy Audit: https://HeatherShannon.co (click the pop-up) In this episode .

Jun 29
29 min

The Truth About Female Sexual Desire After 40

Can women really have the best sex of their lives after 50... or even 60? In this episode, sex therapist, relationship coach, and tantra educator Maria Merloni shares wh

Jun 15
51 min

Crossdressing Kink: Married To A Women But Want to Wear Her Clothes?

SUMMER SCHEDULE! I'll be publishing every other week during June, July & August so we can all enjoy our family time and travels. I'll resume weekly publishing September 7

May 31
29 min

Why So Many Couples End Up in a Dead Bedroom

If you still love each other but sex has become rare, tense, or complicated, this episode will help you understand what changed. In this episode of Sex for Couples, Cert

May 25
45 min

How to Feel Sexy Despite Aging and Body Changes

Sometimes your body changes — weight gain, new wrinkles, giving birth, surgery, balding, etc. And when that happens, it can deeply affect the way you experience desire, s

May 18
34 min

Why Sex Starts Feeling Like Another Chore

If sex has started feeling like one more thing you're supposed to do in your relationship . . . this episode is for you. Maybe you still love your partner… but sex feels

May 11
45 min

How to Fix Mismatched Libidos Without Pressure or Resentment

Struggling with mismatched libidos in your relationship? You’re not alone—and the real problem isn’t what you think. In this episode, I’m joined by relationship and inti

May 4
45 min

3 Ways Non-Monogamy Goes Wrong (And Why It Feels So Unsafe)

Thinking about opening your relationship—but already feeling tension, anxiety, or uncertainty? You’re not alone. For many couples, conversations about non-monogamy or o

Apr 27
24 min

Why Non-Monogamy Can Save Your Relationship

Non-monogamy is usually seen as something that destroys relationships. But what if, in some cases, it can actually save them? In this episode, I’m talking with a non-mo

Apr 20
53 min

3 Mistakes Couples Make When Sharing Sexual Fantasies

Thinking about sharing a sexual fantasy—but worried your partner will see you differently? This is where most couples unknowingly start creating distance instead of deepe

Apr 13
24 min

Why You Get Anxious During Sex (Even When You Want It)

You want sex. You care about your relationship. But when things actually start to happen… something shifts. You get in your head. You feel anxious, disconnected, or unsur

Apr 6
51 min

Chart trend

Position in the Sexuality chart (US), last 90 days.

#49
all-time peak
1
day in the top 50 since Dec 2024

Chart positions

Where Sex For Couples with Heather Shannon ranks today in each Apple Podcasts chart (US, Oct 9, 2026).

#86 ▼ 13 Sexuality US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I appreciate what Heather shares about sexual intimacy, particularly that complimenting someone can feel vulnerable. It can! This is so often overlooked. We think about vulnerability as a tell-all of uncomfortable stuff, but that’s only a small part. Sharing what we like and what matters to us takes courage. Thanks, Heather, for bringing this to light, as the positive spin could help many a relationship, in bed and beyond. I also liked that you shared the importance of getting vulnerable with ourselves. Acknowledging what’s true for us is a form of self-care that leaves us more content in solitude and happier in partnership. Like, I’m being vulnerable because that’s the way I roll, and you can come along if you want. :) That’s your signature style, from my perspective, Heather. Whether you’re sharing about toe-bites from Felix (what a cutie!) or your experience getting vulnerable with a friend, you’re blazing the way for us all with stories from your own life. Thanks for showing us your path so we can more easily find our own. I love your show and recommend it to friends often!

N.b. · Jul 2025

As someone who struggles with expressing sexuality, this podcast has helped me see where my negative self talk is inhibiting me. Heather Shannon is unabashedly sex and kink positive and this has helped me appreciate the imaginative, fluid, creative, and sensitive parts of my sexuality. As a man in this world, it is not always easy for me to share where I struggle with sex or what or who turns me on and this podcast is helping me heal.

Armadillo1979 · Feb 2025

I had a hard time picking an episode to start with because of the creative titles and descriptions. I thoroughly enjoyed the openness of this podcast and Heather does an amazing job of keeping the listener’s attention from start to finish. Will be checking out the Intimacy Audit as well!

tatacks · Jan 2025

Heather Shannon’s Ask a Sex Therapist offers a warm, informative space for exploring sex, relationships, and intimacy. With her expertise and down-to-earth approach, Heather tackles sensitive topics, from communication tips to sexual health, in a non-judgmental way. The show covers a wide range of subjects, making it accessible and relevant for listeners at various stages of their sexual journeys. Whether you're seeking practical advice or simply a safe space to normalize conversations about sex, Heather’s thoughtful insights make this podcast a must-listen.

Livmarch · Jan 2025

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Here you find the Apple Podcasts chart positions of Sex For Couples with Heather Shannon, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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