Self-Improvement · Rebecca Sodek
Rebuilt After 40 with Rebecca Sodek
by Rebecca Sodek
Rebuilt After 40 with Rebecca Sodek is a mindset and personal growth podcast for women over 40 rebuilding their lives, strengthening self-trust, and deciding what comes next. You can love your life and still want parts of it to change. You can be capable, dependable, and the person everyone counts on and still wonder, “What do I want now?” Rebecca is a health coach focused on leadership and mindset, a business owner, and a mom of three. After losing 135 pounds, building a business on all of it, and navigating divorce, she knows what it means to question the life you’ve built - and take responsibility for what you build next. She’s still rebuilding, too. Through candid conversations about confidence, boundaries, relationships, grief, and identity beyond the roles you fill, Rebecca explores how to trust yourself, challenge limiting beliefs, and lead yourself well through midlife transitions. Whether you’re facing a major life change or ready to stop putting what you want last, expect personal stories, practical mindset shifts, and questions that stay with you after the episode ends. You don’t start over. You rebuild. Follow Rebuilt After 40 with Rebecca Sodek on your favorite podcast app. Get your free Rebuilt Mindset guide at https://rebuiltafter40podcast.com.
