Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies artwork

Parenting · Sol Kennedy

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

by Sol Kennedy

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield and peace feels out of reach. Whether you’re dealing with a narcissistic ex, coercive control, or the exhaustion of family court battles, Coparenting Beyond Conflict is your lifeline. You’re not alone, and you’re not powerless.Each episode delivers practical strategies, clinical frameworks, and real-world tools to help you protect your kids, disengage from emotional chaos, and establish lasting boundaries—even if your co-parent never changes.  🔗 Learn more & resources: https://bestinterest.app/coparenting-podcast  🎧 What You’ll Learn De-escalation tactics to defuse hostile exchanges and eliminate drama in text messages and emails (including BIFF communication).Parallel parenting strategies designed for high-conflict custody schedules and rigid parenting plans.Legal and mediation navigation to help you make sound decisions alongside family law attorneys and divorce coaches.Boundary frameworks to protect your nervous system and support your children's emotional well-being.Tech tools and AI moderation that filter toxic communication before it reaches you. You’ll hear actionable guidance from leading clinical experts (including Dr. Ramani Durvasula, Wendy Behary, and Tracy Malone), family law professionals, and parents who have successfully walked this path.  🎙 About Your Hosts Sol Kennedy is a co-parent, father of two, and the founder of BestInterest (bestinterest.app)—the first AI-powered co-parenting app built to support families in high-conflict situations. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing. Reneé Lee is a co-parent and Emmy Award-winning journalist with over a decade of experience anchoring live broadcasts across major markets including Phoenix, San Diego, and the Pacific Northwest. Skilled at asking incisive questions and navigating high-pressure conversations, she brings her veteran broadcast background to BestInterest as spokesperson for co-parents and co-host of the Coparenting Beyond Conflict podcast, dedicated to helping families cut through noise and foster healthier dynamics. 💬 Real Tools. Real Stories. Real Change. Subscribe to Coparenting Beyond Conflict on Apple Podcasts, Spotify, or your favorite podcast app to start shifting from constant defense to genuine stability. New episodes drop bi-weekly.Watch: Full video interviews stream at https://bestinterest.app/youtube DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute legal, psychological, or medical advice. Please consult a licensed family law attorney or mental health professional regarding your specific situation.

Latest episodes

Showing 20 · updated from the feed

High Conflict Divorce, or Post-Separation Abuse? with Ksenia Muench

What happens when divorce doesn’t actually end the conflict? For some families, the dynamics that made a relationship difficult continue long after separation—through com

Oct 8
41 min

When Blended Families Get Complicated: Boundaries, Exes & In-Laws with Alicia Krasko

What happens when you fall in love with someone who already has a family? In this episode, Sol and Louise sit down with stepmom coach and Stepmom Side podcast host Alici

Sep 24
45 min

When One Parent Is High Conflict: How to Protect Your Kids with Hallie Strauss and Kate Alcamo

What happens when the conflict between co-parents becomes the center of family life—and the kids get caught in the middle? In this episode, Sol sits down with Hallie Stra

Sep 10
35 min

Bill Eddy on High-Conflict Co-Parenting: Stay Calm, Set Limits & Protect Your Kids

High-conflict co-parenting can leave you feeling like you’re constantly walking on eggshells—every text message, exchange, or court filing has the potential to pull you i

Aug 27
42 min

The Emotional Divorce Most Parents Never Complete with Dr. Lee Baucom

What if the legal divorce is over—but the emotional relationship is still running the show? In this episode, Sol sits down with relationship coach, therapist, author, an

Aug 13
44 min

Why So Many Adult Children Cut Off Their Parents (And How to Prevent It) with Catherine Hickem

Nearly one in four adult children are estranged from at least one parent—a trend that’s becoming increasingly common, yet rarely discussed. In this episode of Coparentin

Jul 30
35 min

How Dads Can Show Up Better After Divorce with Larry Hagner

What does it mean to be a “legendary” father—especially when you’re navigating divorce, co-parenting, and the daily pressures of work and life? In this episode of Copare

Jul 16
30 min

How to Divorce Without Going to Court with Amanda Singer

What if divorce didn’t have to mean years of litigation, mounting legal fees, and a judge deciding your family’s future? In this episode of Coparenting Beyond Conflict,

Jul 2
36 min

Fighting to Stay a Father in Family Court with Derek Salyers

A high-conflict custody battle can make even the most devoted parent feel powerless. In this episode, Derek Salyers shares the deeply personal story of fighting for share

Jun 25
43 min

Stop Saying “I’m Sorry”: Reclaiming Power After Divorce with Nicole Sodoma

Divorce is often framed as something you “win” or “lose”—but what if that mindset is exactly what keeps you stuck? In this episode, family law attorney and author Nicole

Jun 11
29 min

Secrets of the Narcissist Mind with Tracy Malone

Are you co-parenting with someone who seems to change the rules, twist reality, and keep you constantly on edge? Divorce is hard enough—but when you’re dealing with manip

May 28
44 min

How to Protect Your Peace in a High-Conflict Divorce with Karen Covy

Think family court will give you closure, fairness, or emotional justice? Think again. If you’re walking into divorce expecting the system to make things right, you may b

May 14
43 min

Stop Saying Yes: How People-Pleasing Is Sabotaging Your Co-Parenting with Amy Ballantyne

Are you saying “yes” just to keep the peace—while quietly losing yourself in the process? If you feel trapped between avoiding conflict and honoring your own needs, you’r

Apr 30
34 min

Reclaim Your Authentic Self After Narcissistic Abuse with Dr. Kerry McAvoy, PhD

Why does your ex still live in your head—even after the relationship ends? If you still feel triggered, controlled, or second-guessing yourself, you’re not alone—and you’

Apr 16
41 min

The Calm Anchor: Navigating the Storm of High-Conflict Divorce with Kirk Martin

Is your anxiety "dumping" all over your kids and fueling the conflict? In this powerful episode, Kirk Martin of the Calm Parenting Podcast joins guest host Louise Love t

Apr 2
44 min

Regulate Before You Respond: Somatic Strategies for High-Conflict Co-Parenting with Cherie Morris

In this conversation, Cherie Morris shares her journey from being an attorney to a coach specializing in co-parenting and conflict resolution. She emphasizes the importan

Mar 19
35 min

Becoming Unbothered: An Energetic Strategy to Disarm the Narcissist with Denise Kavaliauskas

In this conversation, Denise Kavaliauskas shares her insights on navigating the complexities of divorce and co-parenting, emphasizing the importance of emotional healing,

Mar 5
35 min

The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon

In this conversation, Joe Dillon, a seasoned mediator, shares his journey into mediation, influenced by his childhood experiences with divorce. He emphasizes the importan

Feb 19
40 min

How to Drop the Narcissist: Why Labels Keep You Stuck with Teresa Luse

In this conversation, Teresa Luse shares her journey through co-parenting and the challenges of navigating relationships with ex-partners. She emphasizes the importance o

Feb 5
30 min

Modern Divorce and Coparenting Tools for 2026 with Erin Levine of Hello Divorce

In this conversation, Sol and Erin Levine discuss the complexities of divorce, especially during the holiday season. Erin shares her journey from being a family law attor

Jan 22
37 min

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