Parenting · Sol Kennedy

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

by Sol Kennedy

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach. If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless. Coparenting Beyond Conflict gives you practical tools, expert insights, and compassionate support to help you protect your kids, reduce emotional chaos, and find real peace—even if your co-parent refuses to change.https://bestinterest.app/coparenting-podcast 🎧 What You’ll Learn How to de-escalate conflict between co-parents, even in high conflict situationsWhy parallel parenting may be the best option for your parenting plan or custody scheduleHow to apply tools like BIFF to reduce miscommunication and minimize drama in text messagesWays to set boundaries in post-divorce lifeStrategies for navigating high-conflict parenting plans, parenting time, and shared parentingGuidance on mediation, family law, and protecting your kidsTech tools that filter toxic messages 🧠 Why Subscribe You’re tired of feeling drained by your co-parenting challengesYou want actionable strategiesYou feel stuck in constant conflictYou’re ready to move toward lasting peace Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr. Ramani Durvasula, Wendy Behary, and Tracy Malone) you need to end the conflict. 🎙 About Your Host Sol Kennedy is a co-parent, father of two, and the founder of BestInterest (bestinterest.app)—the first AI-powered co-parenting app built to support families in high-conflict situations. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing. 💬 Real Tools. Real Stories. Real Change. From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through. ✅ Subscribe now if you want to: Stop letting conflict dictate your co-parenting journeyFind a good divorce coach, or learn what they’d recommendBuild confidence, peace, and clarity—even in the most toxic situations Don’t wait. Subscribe to Coparenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace. New episodes every other week 📺 Also available on YouTube: https://bestinterest.app/youtube DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

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Latest episodes

Showing 20 · updated from the feed

Bill Eddy on High-Conflict Co-Parenting: Stay Calm, Set Limits & Protect Your Kids

High-conflict co-parenting can leave you feeling like you’re constantly walking on eggshells—every text message, exchange, or court filing has the potential to pull you i

Aug 27
42 min

The Emotional Divorce Most Parents Never Complete with Dr. Lee Baucom

What if the legal divorce is over—but the emotional relationship is still running the show? In this episode, Sol sits down with relationship coach, therapist, author, an

Aug 13
44 min

Why So Many Adult Children Cut Off Their Parents (And How to Prevent It) with Catherine Hickem

Nearly one in four adult children are estranged from at least one parent—a trend that’s becoming increasingly common, yet rarely discussed. In this episode of Coparentin

Jul 30
35 min

How Dads Can Show Up Better After Divorce with Larry Hagner

What does it mean to be a “legendary” father—especially when you’re navigating divorce, co-parenting, and the daily pressures of work and life? In this episode of Copare

Jul 16
30 min

How to Divorce Without Going to Court with Amanda Singer

What if divorce didn’t have to mean years of litigation, mounting legal fees, and a judge deciding your family’s future? In this episode of Coparenting Beyond Conflict,

Jul 2
36 min

Fighting to Stay a Father in Family Court with Derek Salyers

A high-conflict custody battle can make even the most devoted parent feel powerless. In this episode, Derek Salyers shares the deeply personal story of fighting for share

Jun 25
43 min

Stop Saying “I’m Sorry”: Reclaiming Power After Divorce with Nicole Sodoma

Divorce is often framed as something you “win” or “lose”—but what if that mindset is exactly what keeps you stuck? In this episode, family law attorney and author Nicole

Jun 11
29 min

Secrets of the Narcissist Mind with Tracy Malone

Are you co-parenting with someone who seems to change the rules, twist reality, and keep you constantly on edge? Divorce is hard enough—but when you’re dealing with manip

May 28
44 min

How to Protect Your Peace in a High-Conflict Divorce with Karen Covy

Think family court will give you closure, fairness, or emotional justice? Think again. If you’re walking into divorce expecting the system to make things right, you may b

May 14
43 min

Stop Saying Yes: How People-Pleasing Is Sabotaging Your Co-Parenting with Amy Ballantyne

Are you saying “yes” just to keep the peace—while quietly losing yourself in the process? If you feel trapped between avoiding conflict and honoring your own needs, you’r

Apr 30
34 min

Reclaim Your Authentic Self After Narcissistic Abuse with Dr. Kerry McAvoy, PhD

Why does your ex still live in your head—even after the relationship ends? If you still feel triggered, controlled, or second-guessing yourself, you’re not alone—and you’

Apr 16
41 min

The Calm Anchor: Navigating the Storm of High-Conflict Divorce with Kirk Martin

Is your anxiety "dumping" all over your kids and fueling the conflict? In this powerful episode, Kirk Martin of the Calm Parenting Podcast joins guest host Louise Love t

Apr 2
44 min

Regulate Before You Respond: Somatic Strategies for High-Conflict Co-Parenting with Cherie Morris

In this conversation, Cherie Morris shares her journey from being an attorney to a coach specializing in co-parenting and conflict resolution. She emphasizes the importan

Mar 19
35 min

Becoming Unbothered: An Energetic Strategy to Disarm the Narcissist with Denise Kavaliauskas

In this conversation, Denise Kavaliauskas shares her insights on navigating the complexities of divorce and co-parenting, emphasizing the importance of emotional healing,

Mar 5
35 min

The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon

In this conversation, Joe Dillon, a seasoned mediator, shares his journey into mediation, influenced by his childhood experiences with divorce. He emphasizes the importan

Feb 19
40 min

How to Drop the Narcissist: Why Labels Keep You Stuck with Teresa Luse

In this conversation, Teresa Luse shares her journey through co-parenting and the challenges of navigating relationships with ex-partners. She emphasizes the importance o

Feb 5
30 min

Modern Divorce and Coparenting Tools for 2026 with Erin Levine of Hello Divorce

In this conversation, Sol and Erin Levine discuss the complexities of divorce, especially during the holiday season. Erin shares her journey from being a family law attor

Jan 22
37 min

Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict

Sol and Louise reflect on their podcast journey, discussing the challenges of co-parenting, the importance of community support, and the valuable insights shared by their

Dec 18 2025
12 min

What Every Co-Parent Should Know About Gaslighting and Emotional Safety with Dr. Karalynn Royster

In this conversation, Dr. Karalynn Royster discusses her journey into the field of co-parenting and high-conflict divorce, emphasizing the importance of supporting both p

Dec 4 2025
37 min

Dad’s Law School: Tools to Advocate for Your Kids with David Pisarra

In this conversation, David Pisarra, Esq. discusses the challenges fathers face in family law, particularly in child custody cases. He shares insights from his experience

Nov 13 2025
32 min