Nutrition Secrets by Ryan Fernando Podcast

Health And Sleep

Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedu

Health And Prayer

Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando.      See om

Body Odour And Health

"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red

Health aur Cloth Ka Connection

What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your ski

Does Oil Pulling Work?

Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits? Listen to Nutrition Secrets by Ryan Fernando to know the benefit

Coffee Se Weight Loss

Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee.  Listen to the new episode of Nutrition Secrets by Ryan Fernando. Se

Growth Hormones

Growth hormones are very important for the growth of our bones and muscles. It is vital to  consume food items that help in their production. Listen to 'Growth Hormones

How To Break a Fast?

In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food.  Listen to 'H

Intermittent Fasting Part-2

 We believe that knowledge is power, and our mission is to empower you with the information and inspiration you need to make informed decisions about your health. Are y

Intermittent Fasting

This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, and inspiring anecdotes to help you embark on your

Sex It Up

Want to level up your sex life? Listen to Dr. Ryan Fernando spill all the nutritional secrets for a great performance in bed.  Tune into 'Nutrition Secrets' only on the

Sex Performance Pro Max

Looking to Last Long in bed? Ryan shares the nutritional secrets of giving a stellar performance under the sheets. Tune into Nutrition Secrets to find out more and rock

Magnesium Magic

In this episode we're diving into the benefits of one of the most essential minerals for our well-being – magnesium! Magnesium might not always be in the spotlight like i

Pregnancy, Plastic and Metals

Whether you're looking for tips on managing morning sickness, safe exercise routines, preparing for labor and delivery, or simply seeking a community of like-minded moms,

Stop Ageing

Mind,Body and Soul - MAKE THEM AGELESS. Ryan shares secrets of slowing down aging process, these secrets are backed by scientific logic and studies. Listen to the full ep

Fast Weight Loss Tips

The episode explores a holistic approach to weight loss, emphasizing the importance of nutrition, exercise, mindset, and sustainable habits. Get to know about the differe

Fortune Prediction Via Your Blood Test

Your Blood Test is the first and most important Document that tells you about your health , where you are and where you can be ! It is the most reliable predictive tool t

EP-7 Your Environment And Your Gut

Many factors affect your gut health that may or may not be in your control. What are these factors? You will be surprised to know it ranges from the pesticides to the pol

EP-6 Sleep The New Diet

The REAL way to get rich is sleep sleep sleep !!! Sleep will make you rich , healthy , wealthy and will reverse your age by years! Why is sleep the real treasure? Find ou

EP-5 Is a Smart Watch & Health App Useful?

Everyone wants a smart watch and subscribing to a health app seems to be the trend ! The question is – does the common man really need a smart watch and a calorie counter