Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

EP 59 // How to Be More Present With Your Kids When You’re Exhausted

Ever spend the whole day with your kids but still feel like you weren’t really with them? When you’re exhausted, being present can feel like one more thing you’re failing

EP 58 // Sleep Training Methods Explained: Which One Is Right for Your Baby

If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode

EP 57 // The 2 A.M. Spiral: How to Stop Googling Baby Sleep in the Middle of the Night

Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is ove

EP 56 // Sleep Training a 9-Month-Old: Schedules, Night Wakings, and Separation Anxiety

Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep

EP 55 // How to Run Your Home When You’re Exhausted and Everyone Needs You

If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functio

EP 54 // Sleep Through the Night Without Cry it Out: Free Live Workshop Tomorrow

Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to

EP 53 // What No One Tells You About Postpartum and Life With a New Baby with Nina Spears of The Baby Chick

What does postpartum really look like behind closed doors, and why don’t we spend as much time preparing for life after birth as we do preparing for the birth itself? In

EP 52 // Can I Sleep Train My Four-Month-Old Baby?

Can you sleep train a four-month-old baby, or is four months too early for sleep training? In this episode, we’re talking about when to start sleep training, how the four

EP 51 // How to Sleep Train When You Have Postpartum Anxiety

If you’re struggling with postpartum anxiety, the idea of sleep training your baby can feel overwhelming. What if they cry? What if you do something wrong? And is it even

EP 50 // How to Sleep Train When Your Baby Has Separation Anxiety

Is your baby suddenly crying the second you leave the room, fighting bedtime, or waking throughout the night just to make sure you’re still there? Separation anxiety can

EP 49 // Postpartum Insomnia: Why You Can’t Sleep Even When the Baby Is Sleeping

Are you completely exhausted but unable to sleep, even when your baby is finally asleep? Postpartum insomnia can make it difficult to fall asleep, stay asleep, or quiet y

EP 48 // Sleep Training a 6-Month-Old Baby: A Gentle Step-by-Step Plan

Is your 6-month-old waking frequently at night, fighting bedtime, taking short naps, or only falling asleep while feeding, rocking, or being held? In this episode, I’m wa

EP 47 // How to Get Out of Survival Mode as a Mom and Feel More Present

If you’ve been wondering how to get out of survival mode as a mom and feel more present with your family, this episode offers both biblical encouragement and practical ne

EP 46 // Gentle Sleep Training: How to Be Responsive and Still Get Results

Gentle sleep training doesn’t mean there will never be tears, and being responsive doesn’t mean giving up every boundary the moment your baby protests. In this episode,

EP 45 // Postpartum Anxiety: What to Do When You Feel Touched Out, Exhausted, and Like You’re Failing

Postpartum anxiety or overwhelm doesn't mean you're ungrateful, spiritually weak, or failing as a mom. Sometimes it simply means you have reached your limits and need res

EP 44 // The Bedtime Mistake That Can Make Night Wakings Worse

Night wakings are normal, but the way your baby falls asleep at bedtime could be making it harder for them to get back to sleep throughout the night. In this episode, we

EP 43 // How to Stop Feeling Overstimulated as a Mom

Feeling overstimulated doesn’t mean you’re a bad mom. It may simply mean your brain and body have been processing too much for too long. In this episode, we’re talking ab

EP 42 // When Baby Sleep Feels Like a Spiritual Battle: Truth for the Exhausted Christian Mom

When your baby won’t sleep, the exhaustion can affect so much more than your energy. It can make you question yourself, your motherhood, and even your faith. In this epis

EP 41 // How to Feel Like Yourself Again After Having a Baby | Get Your Joy Back

Do you love your children but still miss the person you were before motherhood? In this episode, we're talking about why so many moms feel disconnected from themselves

EP 40 // Why “Drowsy But Awake” Isn’t Working, and What to Do Instead

You’ve heard the advice: put your baby down “drowsy but awake.” But what happens when your baby’s eyes pop open the second they touch the crib...or they cry every time yo