Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

EP 67 // Postpartum Hormones or Anxiety? Why You May Not Feel Like Yourself

Do you love your baby but feel like you’ve lost yourself? If you’re overwhelmed, emotional, or constantly worrying, you may be wondering whether it’s postpartum hormones,

EP 66 // Baby Waking Every 2 Hours? What to Fix First

Is your baby waking every two hours, leaving you exhausted and wondering whether it’s hunger, their nap schedule, or how they fall asleep? In this episode, we walk throu

EP 65 // Feeling Unseen in Motherhood? God Sees You - With Jenessa Wait

Do you ever feel like you’re doing so much for everyone else, but nobody sees how hard you’re working? Between feeding your baby, managing naps, working, and keeping your

EP 64 // How to Get Your Baby on a Sleep Schedule Without Watching the Clock All Day

Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day

EP 63 // Anxiety in Motherhood: What Does the Bible Really Say?

You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough? In this episode, we’re looking at what the Bible says about anxiety an

EP 62 // Should I Feed My Baby Every Time They Wake? Sleep Training and Night Feeds

Should you feed your baby every time they wake? If your baby wants to nurse all night, you’re exhausted, and you’re worried about taking away a feed they still need, this

EP 61 // The Mental Load of Motherhood: Simple Systems That Actually Help

Does it feel like you’re the one who has to remember everything—the appointments, the groceries, the school forms, what’s for dinner, and what the baby needs next? That’s

EP 60 // 4 Steps to Get Your One Year Old Baby to Sleep Through the Night

Is your one year old still waking multiple times a night to nurse, take a bottle, be rocked, or come into your bed? In this episode, I’m walking you through four practic

EP 59 // How to Be More Present With Your Kids When You’re Exhausted

Ever spend the whole day with your kids but still feel like you weren’t really with them? When you’re exhausted, being present can feel like one more thing you’re failing

EP 58 // Sleep Training Methods Explained: Which One Is Right for Your Baby

If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode

EP 57 // The 2 A.M. Spiral: How to Stop Googling Baby Sleep in the Middle of the Night

Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is ove

EP 56 // Sleep Training a 9-Month-Old: Schedules, Night Wakings, and Separation Anxiety

Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep

EP 55 // How to Run Your Home When You’re Exhausted and Everyone Needs You

If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functio

EP 54 // Sleep Through the Night Without Cry it Out: Free Live Workshop Tomorrow

Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to

EP 53 // What No One Tells You About Postpartum and Life With a New Baby with Nina Spears of The Baby Chick

What does postpartum really look like behind closed doors, and why don’t we spend as much time preparing for life after birth as we do preparing for the birth itself? In

EP 52 // Can I Sleep Train My Four-Month-Old Baby?

Can you sleep train a four-month-old baby, or is four months too early for sleep training? In this episode, we’re talking about when to start sleep training, how the four

EP 51 // How to Sleep Train When You Have Postpartum Anxiety

If you’re struggling with postpartum anxiety, the idea of sleep training your baby can feel overwhelming. What if they cry? What if you do something wrong? And is it even

EP 50 // How to Sleep Train When Your Baby Has Separation Anxiety

Is your baby suddenly crying the second you leave the room, fighting bedtime, or waking throughout the night just to make sure you’re still there? Separation anxiety can

EP 49 // Postpartum Insomnia: Why You Can’t Sleep Even When the Baby Is Sleeping

Are you completely exhausted but unable to sleep, even when your baby is finally asleep? Postpartum insomnia can make it difficult to fall asleep, stay asleep, or quiet y

EP 48 // Sleep Training a 6-Month-Old Baby: A Gentle Step-by-Step Plan

Is your 6-month-old waking frequently at night, fighting bedtime, taking short naps, or only falling asleep while feeding, rocking, or being held? In this episode, I’m wa