Letting Go Podcast

Stop suffering

You don’t have to suffer after a breakup or divorce, but you will have to move through pain. And pain isn’t as painful as suffering. Constructive pain will actually relea

Watch me let go

This episode will find the right person. It’s different from many of my other episodes. I felt a deep call to just share it as it is and let it be what it is. I believe

What if I can’t let go?

3 things that help you beleive you can let go successfully.

Acceptance = Long term relief

Acceptance hurts in the short term. Resistance hurts in the long term. In this episode, I share 3 phrases that keep you from accepting your breakup—and one simple shift t

Courage to accept

The courage required to accept that your past partner may have entered your life merely to teach you a necessary lesson about yourself and the life you truly desire will

Believing it’s possible to let go

You’re a woman who usually figures things out. But if you’re tired of understanding everything about your breakup and still feeling stuck, this episode is for you. Letti

The gift of desperation

The first step every person who has let go took.

How You let go

I love this episode ❤️ This will open your eyes and elevate you upppp.

Another person would have stayed

You will get to the other side and look back and smile. This episode will help you see and feel into what the other side is like, so you can begin transporting yourself

Choosing to not hurt

You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.

Becoming the secure woman

Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.

Drop the Struggle

Dropping the struggle to move on is letting go. This is for you if you’re too smart for your own good. In this episode, I walk you through how to get yourself out of th

How to Let Go When You Still Want Them Back

If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you. We’re talking about attachment, non-attachment, emotional suffer

For the Woman Who’s Done Everything… But Still Can’t Let Go of Him

You’ve tried everything. Therapy. Breathwork. The gym. Staying busy. Moving forward. And you have come so far… But you’re still not fully free. If you’ve ever found y

Belief

What gets any woman letting go is belief in herself and her capacity.

Letting Go Isn’t Losing Love

You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understa

How long time?

You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach who has successfully h

Why Are You Holding On?

You’re not the kind of woman who falls apart too easily. You’re capable, resourceful, and independent. You have many friends, a career or a business you’re proud of. Yo

2 Things People Who Don’t Suffer After Heartbreak Do Differently

When you find yourself hurting, you’ll be able to see it and think, “Oh right, this is why it’s hurting. This isn’t it, and this is what I need to do differently.” You

The Limiting Belief That Keeps You Stuck

As hard as it is to hear: You’re creating your own stuckness and you’re not a victim to needing to let this belief of “I can’t let go” be true for you. You get to decide