LATE BLOOMERS

7: ADHD & CREATIVITY: 10 Ways To Harness Your Neurodivergence For Good

The ADHD brain can generate approximately 900 brilliant ideas before breakfast. Finishing one of them is where things get complicated. This week, Rich and Rox share ten w

6: ARGUMENTS 101: 5 things ADHD & autistic couples desperately need to understand

For years, Rich and Rox told everyone they were "the couple that never argued." Not true anymore. They argue all the time now, they're just better at it. This week they'r

5: THE ANTI SOCIAL CONTRACT: 20 New Rules For An ADHD & Autistic World

This week on LATE BLOOMERS, Rich and Rox are throwing out the social rulebook and writing their own. Twenty new rules for a world built for ADHD and autistic brains inste

3: ADHD IN DISGUISE: 10 “weird” things I didn’t realise were signs of ADHD

This week on LATE BLOOMERS, Rich and Rox go through ten weirdly specific things that turned out to be ADHD in disguise. Bendy joints, dopamine dressing, owning 12 water b

4: SURVIVING PERIMENOPAUSE: what happens when your ADHD brain can't keep up (With Dr Jolene Brighten)

This week on LATE BLOOMERS, Rich and Rox sit down with Dr. Jolene Brighten to talk about something nobody's telling ADHD women — perimenopause doesn't wait until you're 5

2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide to Memory

This week on LATE BLOOMERS, Rich and Rox break down the six types of memory — and why ADHD and autism hit almost every single one in opposite directions. ADHD struggles

1: NEURODIVERGENT SURVIVAL GUIDE 10 Rules For Living In A Neurotypical World

This week on LATE BLOOMERS, Rich and Rox are laying down the ten commandments for surviving a world that wasn't built for your brain. No cards, no notes — Rox is running

THE EMPATHY PROBLEM: Why ADHD and Autistic People Often Misunderstand Each Other’s Empathy

This week on LATE BLOOMERS, Rich and Rox are asking the question nobody wants to answer honestly — who's actually more empathetic, ADHD or autism? Spoiler: everyone's had

THE NEURODIVERGENT LOVE RULES: The Relationship Advice ADHD & Autistic Couples Actually Need

This week on LATE BLOOMERS, Rich and Rox are taking apart five pieces of relationship advice everyone treats as gospel — and explaining why they fall apart completely whe

HOT TAKES: 10 things the neurodivergent community won't say out loud

This week on LATE BLOOMERS, Rich and Rox are doing something different. Ten neurodivergent hot takes, controversial questions, and genuinely unpopular opinions — and they

RSD SURVIVAL GUIDE: 10 tips to overcome rejection sensitivity dysphoria

This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people d

CHOREGASM: Why ADHD is killing your sex life (and how to fix it)

Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it shou

AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism

This week on LATE BLOOMERS, Rich has had enough of autism misconceptions, so Rich and Rox are going through the top ten myths one by one and busting them wide open. Rich

THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain

This week on LATE BLOOMERS, Rich and Rox are sharing the ADHD hacks that actually work — not the "just set an alarm" nonsense, the real ones. Ten tried and tested strateg

The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)

Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, they're talking about

DOPAMINERS: 20 ways ADHDers chase dopamine

Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single on

LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis

You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal

AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism

This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism. From struggling with eye contact to

ADHD vs AUTISM: The big cleaning episode!

It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidies to methodical "do

PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner

In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks honestly about the br