I Love You Keep Going with George Haas

I Love You Keep Going - Attachment and Digital Life

How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact i

In Conversation: Mikey Noechel

Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been

Rewiring Safety in Real Time

Practices for staying regulated during triggering moments. Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording

Setting Boundaries Sustainably (Without Shutting Down)

Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop

What to Expect from Mettagroup Method Style of Practice

Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of

In Conversation: Julianna Raye (Unified Mindfulness)

This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode w

Attachment Styles in Times of Crisis

How anxious, avoidant, and disorganized patterns show up under societal pressure. Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET The Limits of Self-Regulation Why N

How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2

What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainabl

How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1

What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable wa

How Remapping Your Inner Caregivers Works for Attachment Repair

How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment

The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?

How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Ne

Mentalizing vs. Emotional Regulation

Today we discuss how the meditation approach differs with attachment repair. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort

Parenting Best-Practices to Raise Securely Attached Children

How do you establish that a child's needs are met and what does this actually look like in practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachme

IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens

What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's at

Grounding in Uncertainty: Meditation for Collective Anxiety

Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear. Enrollment Now O

Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies

We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unrespon

The Attempt at Approval and Connection

This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Reawakening Authentic Explo

Authenticity Over Approval: The Path from Pretense to Presence

Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Join us in Meditation x Attachment Level One to g

The Attached Society: How Collective Insecurity Fuels Polarization

Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty. Join

Conflict Resolution and Attachment

In this episode George fields some requests from the group. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced