Finding Love After 30

Ep 44: Why You’re Attracted to the Wrong Men (Even When You Know Better)

In this episode, I’m breaking down why we can consciously want a healthy, committed relationship while still feeling wildly attracted to the exact men who can’t give us o

Ep 43: What Manifesting My Dream Move Taught Me About Finding Love

In this episode, I'm pulling back the curtain on the exact mindset and nervous system practices I used over four years to manifest one of my biggest dreams: moving back t

Ep 42: If dating apps "suck" you're missing the actual problem.mp3

In today's episode, I'm getting real about why dating apps aren't actually the problem, and how the strategy you've been using is. In this episode you'll learn: Why tre

Ep 41: You're not bad at manifesting love - you're in the belief gap

If you’ve tried visualizing, journaling, affirmations, or “manifesting” your dream relationship, and you’re still attracting the same type of men or relationship pattern,

Ep 40: Clean Pain vs. Dirty Pain: Why Being Single Feels So Triggering (And How to Stop Spiraling)

If being single feels especially triggering for you (engagement announcements, weddings, breakups, or the pressure of feeling “behind,”) this episode is for you. Today I

Ep 39: Meet Men IRL, Protect Your Energy & Stay in the Game with Lindsay May

In this episode, I’m joined by marketing expert and single gal in Denver, Lindsay May, for a super honest convo about what it actually looks like to keep dating when you’

Ep 38: A Thanksgiving Message for the Woman Who Feels Left Behind

In this Thanksgiving episode of Finding Love After 30, Shonda gets real about how hard the holidays can feel when you’re single, surrounded by couples, and dodging questi

EP 37: How to Confidently Navigate the Holidays as a Single Woman w/ Elyse Conroy

If you're heading into the holidays single and already dreading the “So… are you seeing anyone?” questions, this episode is going to feel like a deep exhale. I sat down w

Ep 36: How to Attract love Instead of Chasing it

If you’ve ever felt like you’re doing everything to find love — dating apps, social events, staying “open”— yet it still feels like nothing’s working, this episode is for

Ep 35: Flow Over Force — Dating from a Regulated Nervous System

You can’t swipe your way into secure love if your nervous system is stuck in survival mode. This week, I’m getting real about what happened when I was forced to slow dow

Ep 34: Meagan Norris on Turning Divorce Pain into Power in Dating and Life

What if your greatest heartbreak could become your most powerful transformation? In this raw conversation, I sit down with my dear friend Meagan Norris – former lawyer t

Ep 33: The dating challenge that changed everything for me

In today’s episode, I’m sharing a juicy story from my single days—when I unintentionally created a dating challenge that completely changed how I showed up in love. Spoil

Ep 32: How to Meet Men in Real Life Without Dating Apps

In this episode of the Finding Love After 30 podcast, we dive deep into a topic that so many of you have been asking about: how to meet high-quality men in real life, wit

Ep. 31: Attracting Love & Clients Through Embodiment with Guest Lauren Ciesco

Episode Summary: In this episode Shonda welcomes special guest and business coach, Lauren Ciesco. Together, they explore how the principles of embodiment, emotional heal

Ep 30: How to have a Non-Sucky Valentine's Day

If you're single and Dreading Valentine's day then this is for YOU! I'm sharing my recent masterclass: Non-Sucky Valentine's day. Want expert guidance on your love life?

Ep 29: The Key to Meeting an Amazing Man (Lessons from My NYC Trip)

Download the Worksheet for this episode HERE After a weekend in NYC (where I may have cried every ten blocks), I had a massive realization about what actually matters w

Ep 28: Building Inner Safety for Healthy, Drama Free Love

In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game wher

Ep 27: How to create your dream relationship with Lindsey Mango

This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down: The biggest mistake s

Ep 26: How to be more confident on dates

In this week's episode I'm breaking down the importance of self-confidence when you're dating over 30 AND I'm giving you my hack for showing up securely as your most conf

Ep 25: Why you should take a dating break and what to do instead

In this week's episode I'm giving you a peak into my personal life and breaking down why you need to take a break from dating, and what you need to do instead if you want