How To Stop Being A Loser

WTF is Neuroplasticity

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week: We're getting into neu

Season 2 Trailer

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   Bella may not be an expert in eve

How to Build a Science Backed Skincare Routine

In this episode, we'll talk about skincare products that actually work and explain how to build an effective, sustainable routine! I'll explain how and why sunscreen is s

Q+A: navigating relationships, building confidence, social skills, wellness habits

In this episode, I answer your questions about relationships, how to make friends, what truly builds confidence, my wellness routine, etc. Thank you so much for listeni

A Guide to Becoming a High Achiever

In this episode, we'll talk about how to get over caring what others think of you to achieve your goals, how to manage being someone who has big dreams, work ethic, disci

How To Be Unbothered

In this episode, we'll talk about practical tools you can use to stop letting useless things drain you and treat your energy like your currency, the difference between se

How I Became My Own Boss: Content Creating, Influencing + Entrepreneurialism

In this episode, I wanted to talk a little bit about how I became a full time content creator, my career path, what I've learned and share a little bit of my story with y

Neuroscience of Relationships, Attractiveness and Confidence: Q+A

In this episode we'll discuss healthy relationship dynamics, the rolls different neuro chemicals can play in dating, how to get out of toxic relationships and general dat

The Neuroscience of Resiliency and Controlling Burnout

In this episode, we'll discuss how to manage burnout, increased stress levels, controlling feelings of being overwhelmed and anxiety, how to stay resilient and consistent

A Q+A With Michael Smoak

In this episode, we have our first ever guest on the show Michael Smoak or Higherup Wellness. We did a follower Q+A and answered questions about dating, fitness, mindset,

Building Emotional Discipline and Self Regulation

In this episode, we'll talk about controlling reactions, emotional intelligence, managing our perceptions, how to self regulate and navigating relationships with emotiona

How to Rewire Your Brain

In this episode, we'll talk about neuroplasticity, the science behind our brains ability to rewire itself, clear up common misconceptions, and explain how we can alter ou

Social Magnetism + How to Make Friends

In this episode, we'll talk about the importance of social connection, how to be socially magnetic and how to make friends as an adult.

How to Balance Lifestyles and Maximize Productivity

In this episode, we'll talk about how to balance hobbies, work, relationships, productivity, self care and all of the many things we all try to accomplish during the week

How To Invest In Your Appearance

In this episode, we'll talk about why investing in your appearance is important, investing vs. obsessing, science backed tools for beauty, confidence and wellness, red li

How to Stop Overthinking

In this episode, we'll cover how to rewire the brain to stop overthinking, learn to control the mind through practical strategies and psychological tricks, detach from si

How To Unrot Your Brain With Science

In this episode, we'll talk about how to improve and maintain cognitive function, keep the brain sharp and focused, and support neuroplasticity in everyday life! I am not

How To Start Liking Yourself Again

In this episode, we'll talk about how to get your spark back, how to get out of a slump and start feeling like yourself again.

How to Become Disgustingly Well-Spoken: Mastering Communication

My best communication, persuasion and articulation tips to help you stop communicating like a loser.

How to Stop Giving a F*: Mastering Detachment

In this episode, we'll talk about the science of cognitive reappraisal, how to heal you attachment style, and detach from things that don't serve you.