Hack My Age : Menopause Upgrade

Menopause Myths, Hormone Therapy, and Predatory Marketing - Amanda Thebe

Have you ever bought something for your menopause symptoms and later felt like you got played? Or wondered if your "broken metabolism" is actually just a myth someone's s

The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 4

Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful deca

The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt

Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cove

Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3

Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out

Realistically Resetting Meno Metabolism: Blood Sugar and Menopause Weight Gain - Craig Burton

Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten th

HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 2

Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time?  We cover: The real debate: test your hormones,

To Be An Active Grandparent, You Must Do This Now - Kristen Coffield

Have you ever thought about what kind of grandparent you want to be, and realized that if things don't change now, your body might not be able to keep up when the time ac

Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely - Part 1

Did a bone scan come back with the word osteopenia, and your first thought was, wait, I'm way too young for this? Have you been told your bones are fine, but have no idea

The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jones

Did your doctor give you the birth control pill for your perimenopause symptoms and you have some doubts if this is the right approach? Are you wondering what you, or you

The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia

Are you chasing a perfect cholesterol number but still not sure if you're actually protected from a heart attack? Have you heard that half the people who have a heart att

Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD

Have you been struggling with gut issues for years, or suddenly have bloating, weird pain or digestive problems now that menopause is here? Are you one of those who cut o

A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie

Have you ever asked your doctor to test your hormones, and were told there's no point because you're in perimenopause? Or maybe you started an estrogen patch, felt amazin

Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou

Are you confused about taking the pill for menopause? Are you wondering why no one talks about pellets? And have you thought that if HRT is so breast protective, why do w

Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib

Are you a mom who has put her own health on the back burner because someone else needs you more? Or maybe you're caring for a child with autism or an aging parent and hav

Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan

Are you taking your supplements, eating well, maybe even on HRT, but you're still exhausted, still not sleeping, still dealing with brain fog and hair loss? Did you know

Landmark Study Shows This Food Alone Cuts Hip Fractures 46% - Sandra Iuliano

Are you worried about your bone health but can't seem to get enough exercise in? Or maybe you have a parent or loved one in their 80s who you're watching lose strength an

Progesterone After Menopause: How to Take It, and If You Even Need It - Zora Benhamou

Did you start taking progesterone and now confused if you are supposed to take it every day or only for two weeks? Or maybe you don't have a uterus anymore, and you kee

Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD

Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and mineral

When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten

Do you have ADHD, or think you have ADHD and you're really having a hard time withthis menopause thing? You seemed to have managed just fine, until perimenopause came alo

Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill

Do you get random itching, your heart races after you eat, or you get hives out of nowhere and have no idea why? Have you been told it's just stress or anxiety, but dee