Hack My Age : Menopause Upgrade

To Be An Active Grandparent, You Must Do This Now - Kristen Coffield

Have you ever thought about what kind of grandparent you want to be, and realized that if things don't change now, your body might not be able to keep up when the time ac

Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely - Part 1

Did a bone scan come back with the word osteopenia, and your first thought was, wait, I'm way too young for this? Have you been told your bones are fine, but have no idea

The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jones

Did your doctor give you the birth control pill for your perimenopause symptoms and you have some doubts if this is the right approach? Are you wondering what you, or you

The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia

Are you chasing a perfect cholesterol number but still not sure if you're actually protected from a heart attack? Have you heard that half the people who have a heart att

Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD

Have you been struggling with gut issues for years, or suddenly have bloating, weird pain or digestive problems now that menopause is here? Are you one of those who cut o

A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie

Have you ever asked your doctor to test your hormones, and were told there's no point because you're in perimenopause? Or maybe you started an estrogen patch, felt amazin

Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou

Are you confused about taking the pill for menopause? Are you wondering why no one talks about pellets? And have you thought that if HRT is so breast protective, why do w

Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib

Are you a mom who has put her own health on the back burner because someone else needs you more? Or maybe you're caring for a child with autism or an aging parent and hav

Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan

Are you taking your supplements, eating well, maybe even on HRT, but you're still exhausted, still not sleeping, still dealing with brain fog and hair loss? Did you know

Landmark Study Shows This Food Alone Cuts Hip Fractures 46% - Sandra Iuliano

Are you worried about your bone health but can't seem to get enough exercise in? Or maybe you have a parent or loved one in their 80s who you're watching lose strength an

Progesterone After Menopause: How to Take It, and If You Even Need It - Zora Benhamou

Did you start taking progesterone and now confused if you are supposed to take it every day or only for two weeks? Or maybe you don't have a uterus anymore, and you kee

Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD

Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and mineral

When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten

Do you have ADHD, or think you have ADHD and you're really having a hard time withthis menopause thing? You seemed to have managed just fine, until perimenopause came alo

Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill

Do you get random itching, your heart races after you eat, or you get hives out of nowhere and have no idea why? Have you been told it's just stress or anxiety, but dee

HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou

Did your doctor hand you a prescription for hormones for menopause with like zero instructions on how to actually use it? Are you standing in your bathroom now wondering

Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello

Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal?

Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd

Can we actually predict when we go into menopause? Is there any kind of test we can use to see how far or close we are to our final menstrual period? Should we be testing

Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menopause - Dr. Diane Mueller

Do you feel like sex is the last thing on your mind and you can totally live the rest of your life without it? But maybe your partner couldn't and you're not sure how to

Lifespan, Healthspan, and Peakspan: What You Do in Menopause Shapes the Next 40 Years - Zora Benhamou

Have you ever thought about what your life will actually feel like at 80, not just how long you'll live, but how well? Or do you avoid thinking about aging altogether bec

World's Leading Osteoarthritis Researcher Reveals THE Best OA Treatment - Kim Bennel

Are you living with joint pain and wondering if exercise is actually making it worse? Or maybe you've been told you have osteoarthritis and you're not sure what to try, w