Hack My Age : Menopause Upgrade

Why Meditation Fails For Some And What Works Better - Jim Poole

Do you lie awake at 2am with your mind racing, even though you're completely exhausted? Have you been told to "just meditate" and "just breathe," but your brain flat out

What Dermatologists Agree On For Aging Skin and My Routine - Zora Benhamou

Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, wh

Got Implants? What a Plastic Surgeon Wants You to Know Before Menopause - Dr. Shaher Khan

Have you heard of breast implant illness? Do you think that maybe that feeling like you're exhausted no matter how much you sleep, weight gain and achy joints may not be

Why "Boosting" The Immune System Backfires in Menopause and What To Do Instead - Courtney Van Bussum

Do you feel like after you exercise or get sick, you just don't bounce back the way you used to?  Or maybe you've been told to "boost" your immune system, but no one's ev

GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie Jill

Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, w

Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra Barathan

Have you suddenly become "allergic" to foods you've eaten your whole life, like avocado, wine, kimchi, or last night's leftovers? Or are you dealing with random headaches

Menopause Myths, Hormone Therapy, and Predatory Marketing - Amanda Thebe

Have you ever bought something for your menopause symptoms and later felt like you got played? Or wondered if your "broken metabolism" is actually just a myth someone's s

The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 4

Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful deca

The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt

Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cove

Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3

Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out

Realistically Resetting Meno Metabolism: Blood Sugar and Menopause Weight Gain - Craig Burton

Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten th

HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 2

Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time?  We cover: The real debate: test your hormones,

To Be An Active Grandparent, You Must Do This Now - Kristen Coffield

Have you ever thought about what kind of grandparent you want to be, and realized that if things don't change now, your body might not be able to keep up when the time ac

Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely - Part 1

Did a bone scan come back with the word osteopenia, and your first thought was, wait, I'm way too young for this? Have you been told your bones are fine, but have no idea

The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jones

Did your doctor give you the birth control pill for your perimenopause symptoms and you have some doubts if this is the right approach? Are you wondering what you, or you

The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia

Are you chasing a perfect cholesterol number but still not sure if you're actually protected from a heart attack? Have you heard that half the people who have a heart att

Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD

Have you been struggling with gut issues for years, or suddenly have bloating, weird pain or digestive problems now that menopause is here? Are you one of those who cut o

A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie

Have you ever asked your doctor to test your hormones, and were told there's no point because you're in perimenopause? Or maybe you started an estrogen patch, felt amazin

Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou

Are you confused about taking the pill for menopause? Are you wondering why no one talks about pellets? And have you thought that if HRT is so breast protective, why do w

Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib

Are you a mom who has put her own health on the back burner because someone else needs you more? Or maybe you're caring for a child with autism or an aging parent and hav