Carnivore Coaches Corner artwork

Food · Colt Milton, Richard Smith

Carnivore Coaches Corner

by Colt Milton, Richard Smith

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

Latest episodes

Showing 20 · updated from the feed

121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell

TIME STAMPS:  00:24 About Amber - IG @ AMBERSMEALPREP 03:41 20-day GROUND BEEF & SALT DIET. 05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal pr

Sep 28
1 h 11 min

120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian

TIME STAMPS:  00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months) 01:49 The best way to find the right coach

Sep 5
1 h 25 min

119: Calisthenics, Cocaine, and Candy, with Chris Thompson

TIME STAMPS:  00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers,

Aug 18
1 h 52 min

118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush

TIME STAMPS:  00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com  01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska! 05:01 Co

Aug 1
1 h 11 min

117: Calories, Carbs, and Confessions, with Coach Peter

TIME STAMPS:  02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs

Jul 27
1 h 27 min

116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

TIME STAMPS:  00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoi

Jul 15
1 h 34 min

115: Shut Down the Noise, with Jasen Larsen

TIME STAMPS:  00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to yo

Jul 8
1 h 44 min

114: The Picture of Peak Health

TIME STAMPS:  00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assi

Jun 19
1 h 10 min

113: Deeper State Keto, with Greg Mahler

TIME STAMPS:  00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80  02:34 What Greg eats in a typical day.  03:02 LISTENER Q#1 - Rick Cartright, from De

Mar 16
41 min

112: Beaches, Beverages, and Burnouts, with Casey Aiken

TIME STAMPS:  00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken  02:00 Coach Colt’s BEACH

Mar 12
1 h 33 min

111: The Desk Trainer

TIME STAMPS:  00:25 About Stephen “The Desk Trainer” / YouTube  / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals.  07:27 Intuiti

Dec 23 2025
1 h 11 min

110: All About Amino Acids, with Stef Lewis

TIME STAMPS:  00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity

Dec 5 2025
1 h 46 min

109: Seven Savage Supplements, with Robert Sikes WNBF Pro

TIME STAMPS:  00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage

Oct 24 2025
57 min

108: The Enteric Nervous System, with Jenny Ensley

TIME STAMPS:  01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/  04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natur

Oct 19 2025
1 h 42 min

107: Advice from All-American Athletes, with Angela, Amy & Ayana!

Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be av

Jul 7 2025
1 h 35 min

106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie  04:00 Marisa’s journey to the CARNIVORE DIET as a mea

Jun 22 2025
1 h 23 min

105: Leadership, LMNT, Lion Cubs, & a Loving Community, with Robyn & Jason Miller

TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her

Jun 8 2025
1 h 49 min

104: Minimize Your Meat Prep, Maximize Your Muscles, and Master Your Mind

TIME STAMPS: 00:55  Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.  02:30 sous vide ( soo - VEE ) -

Jun 1 2025
1 h 30 min

103: Confidence, Creativity, Culinary Skills, & Calves, with the Aussie Carnivore!

TIME STAMPS: 00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo 1:30 IRRITABLE BOWEL SYNDROME (IBS)

May 24 2025
1 h 35 min

102: Stronger, Smarter, & Sexier, with Mary Roberts

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US TIME STAMPS: 00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com 05:00 Mary’s

May 17 2025
1 h 14 min

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