Baby-Led Weaning with Katie Ferraro

Mom-Shaming: How to Deal When Others Don't Get Your Feeding Choices with Chriselle Lim

#138: What do you do when other people do not agree with the way you have decided to feed your baby? It can be especially hurtful when you feel judged by other parents fo

Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

#137: Can your baby really get enough iron from baby-led weaning foods without relying on iron-fortified baby cereal? Yes…but you do need to know which foods to offer and

Peanut Butter Puffs for Safely Introducing Peanuts to Babies: A Conversation with @puffworks founder Greg Murphy

#136: Early introduction of peanut protein can help reduce the risk of peanut allergy, but how do you safely introduce peanut when thick globs of peanut butter can be a c

Toddler Milks: Why You Don't Need to Buy These Formulas

#135: Does my baby need a toddler milk or a toddler formula after turning 1? What if you’re worried about growth or brain development or immunity, do these products make

Sauces, Dippers & Toppers for Making BLW Foods Safe with @babyledfeeding Aileen Cox Blundell

#134: Dry meats and breads can be a choking hazard...but adding sauces, dippers and toppers is an easy way to make these foods safer for baby-led weaning. I’m joined by A

Don’t Drip Food: How to Pre-Portion for Baby-Led Weaning

#133: What’s the deal with dripping food? Dripping food is our control-freak way of regulating the pace of baby’s eating...and while it may seem harmless (and cleaner!) d

CPR Skills that can Save Your Baby's Life when Choking with Brandon & Caitlyn Doersken

#132: Before your baby starts solid foods, there is one thing I hope every parent does: take an infant CPR course. While choking is rare, it is a very real risk. Knowing

Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef

#131: What do you do if your baby is diagnosed with a cow’s milk protein allergy just as you’re starting solid foods? While most babies can safely eat dairy, cow’s milk

Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD

#130: Do you really need to have Benadryl on hand before introducing your baby to the Top 9 allergenic foods? In this episode, I sit down with pediatrician Dr. Phil Bouc

Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH

#129: If your baby has eczema, you may have heard that it could increase their risk of developing a food allergy. But what does the research actually say, and what should

Introducing Allergenic Foods: Ask Me Anything

#128: Food allergies are serious…but the only way to help lower your baby’s risk of food allergy is to offer allergenic foods early and often. Easier said than done, righ

How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD

#127: Thinking about raising your baby on a vegetarian or vegan diet? Wondering if it’s possible to do baby-led weaning without meat? In this episode, I’m joined by regi

What Dietitians Don't Know About Baby-Led Weaning: Bridging the Education Gap

#126: You spent years studying nutrition…so why can starting solid foods with your own baby still feel so overwhelming? If you’re a dietitian who is also a new mom, this

Why are False Positive Results in Food Allergy Testing so Common? with David Stukus, MD

#125: Worried your baby might be allergic to a food you haven’t even offered yet? You’re not alone. Many parents feel anxious about introducing allergenic foods, and food

Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD

#124: What if your baby reacted to egg…does that mean eggs are off the table forever? Not necessarily. In this episode, food allergy researcher and dietitian Carina Vent

HELP! My Baby has a Contact Rash from a New Food with Ron Sunog, MD

#123 What should you do if your baby gets a rash around their mouth after trying a new food? Before you panic and assume it’s a food allergy, listen to this episode. I’m

Non-toxic Household Cleaners that Actually Clean Food Mess with Branch Basics Co-Founder Allison Evans

#122: Starting solid foods can feel messy fast: food on the floor, sauce on the high chair, stains on your baby’s clothes, and sticky hands touching everything. In this e

Acidic Foods for Babies: Does the pH of a Food Matter?

#121: Are acidic foods like tomatoes, strawberries, citrus, or yogurt too harsh for your baby? In this episode, we’re looking at whether the pH of a food actually matters

Food Positivity: What to Say (and What Words to Skip) with Arielle Dani Lebovitz, MS, RD

#120: If you’re worried about saying the wrong thing when your baby is starting solid foods, this episode is for you. In this conversation with registered dietitian and F

Premature Babies: How to Estimate & Adjust Age for Starting Solids

#119: Starting solid foods can feel confusing when your baby was born early. Do you go by your baby’s actual age or adjusted age? And what if someone told you to start ea