Dharma Seed: dharma talks and meditation instruction

Mark Coleman: Monday Night Talk: The Poignancy and Tenderness of Change

(Spirit Rock Meditation Center)

Ajahn Sucitto: Flow arises in the body

(Cittaviveka)

Devon Hase: Fourth Foundation in Satipatthana Practice (Retreat at Spirit Rock)

(Spirit Rock Meditation Center) Teaching and guided meditation on practicing the fourth foundation of mindfulness.

Devon Hase: Come and See: The Beauty of the Dhamma (Retreat at Spirit Rock)

(Spirit Rock Meditation Center) The second refuge invites us into intimacy with truth: something alive, immediate, and here for us whenever we remember to look. Using the

Ajahn Sucitto: Restraint supports gladness

(Cittaviveka)

Jill Shepherd: 06 meditation: Self-compassion

(Auckland Insight Meditation)

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention

(Auckland Insight Meditation)

Jill Shepherd: 04 meditation: Mindfulness infused with metta, kindness

(Auckland Insight Meditation)

Jill Shepherd: 03 short talk: Mindfulness of the body and the senses

(Auckland Insight Meditation)

Jill Shepherd: 02 meditation: Mindfulness of the body, breathing

(Auckland Insight Meditation)

Jill Shepherd: 01 short talk: Introduction to insight meditation practice and mindfulness of breathing

(Auckland Insight Meditation)

Pascal Auclair: Trois formes de protection

(Moulin de Chaves)

Pascal Auclair: Ces teintes plaisantes ou déplaisantes qui colorent notre vécu 🎨

(Moulin de Chaves)

Devon Hase: Second and Third Foundations of Mindfulness (Retreat at Spirit Rock)

(Spirit Rock Meditation Center) Teachings on vedana and mindfulness of emotions; guided RAIN practice.

Andrea Fella: Morning Questions and Reflections

(Insight Meditation Society - Retreat Center)

Jill Shepherd: talk: Wise Effort p2

(Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / benefici

Devon Hase: Whatever Arises, Ceases: Impermanence from Stardust to This Breath (Retreat at Spirit Rock)

(Spirit Rock Meditation Center) At the moment of his awakening, Kondañña saw that whatever arises also passes away. This talk explores impermanence at three scales: the v

Pascal Auclair: Comment devenir une allégorie de la sagesse 🪷

(Moulin de Chaves)

Amma Thanasanti: The Hidden Intelligence of Anger

(Insight Meditation Community of Berkeley) A talk on The Hidden Intelligence of Anger - What is your anger trying to tell you? Anger may look like one thing, but it can a

Andrea Fella: The Five Aggregates

(Insight Meditation Society - Retreat Center)