An Irishman Abroad

Ciara Mageean Live at Electric Picnic 2026

Recorded live at Electric Picnic 2026, Jarlath Regan sits down with one of Ireland’s greatest ever athletes, Ciara Mageean, for a remarkably open conversation about the m

How Bad Could This Get? - Live From Electric Picnic 2025

Marion McKeone sits down face to face with Jarlath in front of packed podcast stage crowd at Electric Picnic in Stradbally country Laois to discuss where this dark chapte

The Epstein Files Episode - Irishman in America

We are back! Well how could we not put out an episode about the biggest controversy threatening to derail the Trump juggernaut. The Epstein Files have sent MAGA world int

Big Beautiful Announcement For Irishman in America Podcast

Marion McKeone and Jarlath have a big announcement for the listeners and news on a big live show they’ve been planning for months. The South African Oval Office smackdown

Could AOC & Bernie Be The Answer? (Live From LA)

Recorded live in Hollywood, Jarlath and Marion sit down to discuss the week's news from America and the future of the AOC/Bernie Sanders partnership. It's been a packed w

Cobh 10 Sights & Sounds 2025 - Irishman Running Abroad

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at

Trump Tariff Tornado - Irishman In America with Marion McKeone

This week on Irishman In America Marion McKeone talks all things tariffs. With the unveiling of Trump‘s tariff bonanza, Wall Street has come tumbling down by upwards of 3

Race Day Life Hacks - Irishman Running Abroad

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Resea

World's Worst Group Chat - Irishman In America

It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the mo

Sonia's Guide To Running Gear - Irishman Running Abroad

Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home

Did Democrats Give Donald A Dig Out? - Irishman in America

Did Democrats just do Donald Trump the biggest favour ever by helping avoid a government shut down? Marion McKeone has another theory. This week as a St Patrick's Weekend

Sonia's Guide To The Best Runner's Mentality - Irishman Running Abroad

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at t

Donald Ducks Tariff Chaos & Europe Swoops In - Irishman In America

Right now a week can feel like a month in US politics. Donald Trump's booting of the Ukrainian President from the White House precipitated a dramatic series of domino eve

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very fir

Eating to Run (Sonia O'Sullivan's Nutrition Guide) Whoop Road To Cobh #Week4

Powered by the WHOOP 4.0  wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to

Chainsaw Diplomacy Begins - Irishman in America with Marion McKeone

The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Toda

How To Conquer Hills With Sonia O'Sullivan #RoadToCobh

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun con

Building Aerobic Base With Sonia - Irishman Running Abroad

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple a

Is This What They Voted For? - Irishman In America Podcast

Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one

Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes p