The Vagina Rehab Doctor Podcast

5 Signs of an Excellent Pelvic Floor Physical Therapist

How do you know if your pelvic floor physical therapist is actually helping you? Y'all I'm breaking down the signs of a good pelvic floor therapist, what to exp

3 Vitamins to Relax a Tight Pelvic Floor

Y'all, did you know that what you eat can make a difference in your pelvic floor health and sexual wellness? Today, we're talking about three essential nutrient

The Post-Partum Return to Sex: What No One is Saying

Returning to sex after having a baby can feel like a whole new experience, and nobody really prepares you for what to expect. I’m talking all about pregnancy, postpartum,

My Own Journey With Painful Sex and Why I’m Turning to a Pelvic Wand

Okay y’all, it’s confession time. In this episode, I’m getting personal about my own recent experience with pain during sex and what it’s been like to suddenly find mysel

The Biggest Mistake You Are Making When Using Vaginal Dilators

I’m getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We’re t

The Truth about Overcoming Vaginismus and Feeling Sexy Again

You don’t have to wait until you’ve overcome vaginismus or sexual pain to feel sexy, confident, and connected to your body. In today’s episode, we’re talking about steppi

How to Overcome Vaginismus in Weeks, Not Years

If you’ve been working toward pain-free sex or overcoming vaginismus and feel like your healing is taking forever, this episode is for you. I’m talking about how to move

Why Vaginal Dilators Aren’t Working for You

If you’ve been using dilators but still feel stuck, frustrated, or in pain, this episode is for you. I’m breaking down why dilators don’t always work for vaginismus and p

The Buttery Sex Four-Week Remote Program Starting Sept 8th: Your Questions Answered!

Today, I’m giving you the full scoop on my upcoming four-week Buttery Sex program and how we’re going to work together to help you release fear, loosen a tight pelvic flo

Why "Feeling Safe" Doesn't Fix Painful Sex

Feeling safe isn’t always enough to fix painful sex, vaginismus, or pelvic floor tension, and healing can sometimes feel uncomfortable even when you’re on the right path.

Do This ONE Thing If You Want Buttery, Pain-Free Sex

I'm sharing one mindset shift that I believe can completely change the way you approach healing from vaginismus, painful sex, and the disconnect you may feel with yo

Sex Positive Bible Verses to Help you Embrace More Sexual Desire

 Sex Positive Bible Verses to Help you Embrace More Sexual Desire? Yep... we're going there. In this episode, I'm opening up the Bible to explore some of my fav

5 Ways to Embody the Sexy and Sensual Side of You NOW

You do not  have to wait until you're fully healed to feel confident, feminine, and connected to your body. I'm talking about why you don't have to wait un

The Truth About Balancing Your Vaginal pH

We are getting into vaginal pH and why it's about so much more than odor or infections. I'm breaking down what vaginal pH actually is, what really affects it (a

5 Ways to Heal Vaginismus Without Leaving Home

I'm sharing five practical ways you can begin overcoming painful sex and vaginismus without ever leaving your house. We'll talk about simple tools, daily habits

How to Have First-Time Sex Without Pain

First-time sex does not have to be painful and I’m going to explain what your body actually needs for pain free, pleasurable, and confident sex (even on your first time).

The 4 Types of Vulvodynia and Why Vaginismus Causes Burning Pain

I’m breaking down the difference between vulvodynia and vaginismus so you can better understand what may be causing your sexual pain, burning, tightness, or painful penet

3 Signs It’s Time to Dump Your Pelvic Floor Therapist

If you’ve been stuck in pelvic floor physical therapy for months with little progress, this episode is your sign to stop settling. I’m breaking down the biggest red flags

How to Restore Sexual Passion in Your Marriage After a Dry Spell

Sometimes restoring intimacy in your marriage starts with one honest decision to reconnect. In this episode, I’m talking about sexual passion, emotional closeness, dry sp

My Body Said No! Re-Writing My New Definition of Success

At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when