The Stay or Go Podcast for Women Considering Divorce

Making the Darkness Conscious: Unpacking Shame, Shadows, and Wholeness in Your Marriage

Episode 127: Am I a bad person for having an affair or showing up in ways that terrify me? 💔 If you’ve ever found yourself acting out of integrity, hiding secrets, or spi

Is Isolation Keeping You Stuck? Why Community is A Gamechanger While Considering Divorce

Episode 126: Stop doing this alone. Discover why real, unshakeable sisterhood is the ultimate game changer when considering divorce—and how connection physically rewires

Women Who Run With the Wolves: The Book That Started It All & Awakened My Wild Woman

Episode 125: Reclaiming the wild woman within starts when we finally slow down and listen to our bodies.  In this episode, I’m leaning into deep trust, honoring my fatig

If You Always End Up Being the Villain in Your Marriage, You Need to Know About DARVO

Episode 124: Ever enter a conversation trying to address something that hurt you, only to walk away 20 minutes later feeling like you’re the one who messed up? 🤯 If you c

Lindsay Clancy & The Pressure for Women to Be Superhuman

Episode 123: The Lindsay Clancy Case: Why So Many Women Are Drowning in Silence 💔 Is the pressure to hold everything together leaving you completely exhausted? If you are

Why Your Nervous System Matters When You’re Considering Divorce with Jennica Mills

Episode 122: Somatic trauma release and nervous system healing with guest Jennica Mills. 🌿✨ Hey friend, welcome back! Today, we are taking a deep breath and dropping str

How to Tell Your Spouse You Want a Divorce or Separation

Episode 121: How to Have the Breakup Conversation When You Fear Conflict 💔 Having the breakup conversation with your spouse can feel utterly overwhelming, especially if

Only You Can Save Yourself From Your Marriage: Reclaiming Your Personal Authority

Episode 120: Reclaim your authority and trust your intuition when considering divorce. This episode is a banger, and I am speaking straight from the heart (and a little

Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)

Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering

Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson

Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson  Ever feel like your mind knows you’re safe, but your body is still completely

Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship

Episode 117: Why Love Alone Can’t Save Your Marriage (And Leaving a "Good Guy" with Deep Wounds) Hi there, love. Place a hand on your heart and take a deep breath with m

Feeling Stuck in Your Marriage? Meet Your Alter Ego With Quinn Otrera

Episode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera💫 Welcome back, babes! If you’ve been feeling a little stuck, overwhelmed, or

Navigating Mismatched Sex Drives in Marriage: When You’re the More Erotic Partner

Episode 115: Mismatched sex drives in marriage? Let’s talk about reclaiming your erotic blueprint, shedding the shame, and owning your desire.  Welcome back, y'all!

Divorce After 28 Years: Choosing the Hard Truth Over a Perfect Image With LeeAnna

Episode 114: What happens when your life looks absolutely perfect on the outside, but on the inside, you are completely starving for a deeper, more authentic connection?

Why You Don't Trust Yourself When It Comes to Divorce

Episode 113: You don't trust yourself because you've been taught not to love yourself. 💔 If you are constantly drowning in doubt, feeling paralyzed by the decis

Two Questions for Self-Care While Considering Divorce

Episode 112: Considering divorce? These two essential self-care questions will help you ground yourself when everything feels overwhelming.  Hey y'all, let’s just t

Why Men Get to Succeed and Women Get Exhausted with Quinn Otrera

Episode 111: Hey loves! Welcome back to the podcast. Today, Quinn and I are wrapping up our two-part series on historian Gerda Lerner, and we are diving deep into her inc

What Every Woman Deserves to Know with Quinn Otrera

Episode 110: Hello, hello, babes! 💕 Oh my goodness, my heart is so incredibly full because the beautiful Yin to my Yang—the gorgeous, brilliant Quinn—is officially BACK!

When Life Takes Us Places We Didn’t Expect: The Hard Truth of Admitting It’s Not Working

Episode 109: Hello, my loves. Welcome back. Today’s episode is a deeply personal, vulnerable, and ultimately liberating one for me. For the past eight months, I have bee

The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli

Episode 108: We are so often told that self-connection is about positive vibes, daily mantras, and focusing only on the light. But if you have ever hit a wall with tradit