The Stay or Go Podcast for Women Considering Divorce

If You Always End Up Being the Villain in Your Marriage, You Need to Know About DARVO

Episode 124: Ever enter a conversation trying to address something that hurt you, only to walk away 20 minutes later feeling like you’re the one who messed up? 🤯 If you c

Lindsay Clancy & The Pressure for Women to Be Superhuman

Episode 123: The Lindsay Clancy Case: Why So Many Women Are Drowning in Silence 💔 Is the pressure to hold everything together leaving you completely exhausted? If you are

Why Your Nervous System Matters When You’re Considering Divorce with Jennica Mills

Episode 122: Somatic trauma release and nervous system healing with guest Jennica Mills. 🌿✨ Hey friend, welcome back! Today, we are taking a deep breath and dropping str

How to Tell Your Spouse You Want a Divorce or Separation

Episode 121: How to Have the Breakup Conversation When You Fear Conflict 💔 Having the breakup conversation with your spouse can feel utterly overwhelming, especially if

Only You Can Save Yourself From Your Marriage: Reclaiming Your Personal Authority

Episode 120: Reclaim your authority and trust your intuition when considering divorce. This episode is a banger, and I am speaking straight from the heart (and a little

Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)

Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering

Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson

Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson  Ever feel like your mind knows you’re safe, but your body is still completely

Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship

Episode 117: Why Love Alone Can’t Save Your Marriage (And Leaving a "Good Guy" with Deep Wounds) Hi there, love. Place a hand on your heart and take a deep breath with m

Feeling Stuck in Your Marriage? Meet Your Alter Ego With Quinn Otrera

Episode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera💫 Welcome back, babes! If you’ve been feeling a little stuck, overwhelmed, or

Navigating Mismatched Sex Drives in Marriage: When You’re the More Erotic Partner

Episode 115: Mismatched sex drives in marriage? Let’s talk about reclaiming your erotic blueprint, shedding the shame, and owning your desire.  Welcome back, y'all!

Divorce After 28 Years: Choosing the Hard Truth Over a Perfect Image With LeeAnna

Episode 114: What happens when your life looks absolutely perfect on the outside, but on the inside, you are completely starving for a deeper, more authentic connection?

Why You Don't Trust Yourself When It Comes to Divorce

Episode 113: You don't trust yourself because you've been taught not to love yourself. 💔 If you are constantly drowning in doubt, feeling paralyzed by the decis

Two Questions for Self-Care While Considering Divorce

Episode 112: Considering divorce? These two essential self-care questions will help you ground yourself when everything feels overwhelming.  Hey y'all, let’s just t

Why Men Get to Succeed and Women Get Exhausted with Quinn Otrera

Episode 111: Hey loves! Welcome back to the podcast. Today, Quinn and I are wrapping up our two-part series on historian Gerda Lerner, and we are diving deep into her inc

What Every Woman Deserves to Know with Quinn Otrera

Episode 110: Hello, hello, babes! 💕 Oh my goodness, my heart is so incredibly full because the beautiful Yin to my Yang—the gorgeous, brilliant Quinn—is officially BACK!

When Life Takes Us Places We Didn’t Expect: The Hard Truth of Admitting It’s Not Working

Episode 109: Hello, my loves. Welcome back. Today’s episode is a deeply personal, vulnerable, and ultimately liberating one for me. For the past eight months, I have bee

The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli

Episode 108: We are so often told that self-connection is about positive vibes, daily mantras, and focusing only on the light. But if you have ever hit a wall with tradit

Stop Doubting, Start Designing: Become the Authority of Your Life with Human Design and Diana Elizabeth

Episode 107: In this episode, I sit down with Deanna Elizabeth for a conversation about Human Design and the deeper work of self-connection it can open inside us. This i

When Husbands Don't "Lose Their Sh*t" During Divorce: A Success Story

Episode 106: In this episode, I sit down with a woman from inside the Stay or Go community whose journey reveals the quiet, physical toll of living a life that only looks

Beyond the Betrayal: When the Affair is Not Your Fault

Episode 105: This week, I am opening up a conversation that I know is heavy, nuanced, and for many of you, deeply triggering. I’m reopening the topic of affairs, but from