The Sarah Newgard Podcast

5 Things I Refuse To Do | Ep 79

The difference between where you are today and where you want to be might come down to these five things. In this episode, Sarah shares the five things she refuses to do

Success Requires this ONE Skill | Ep 78

Success isn’t determined by talent - it’s determined by this one skill. In this episode, Sarah shares why your ability to push through uncomfortable situations is what se

2 Reasons You’re Not Hitting Your Goals | Ep. 77

This might be the reason you’re not hitting your goals — and it’s simpler than you think. In this episode, Sarah shares the two habits that keep most people stuck: dabbli

Why Your Goals Require a New Version of You | Ep 76

In this episode, Sarah explains why your goals demand a higher standard and what it takes to start showing up as the person who can achieve them. Welcome to The Sarah Ne

The #1 Thing That Separates Winners from Everyone Else | Ep 75

"This is the ONE thing that will set you apart from 99% of people." In today's episode - Sarah shares the exact thing you can do to set yourself apart and WIN. You don't

Success Loves Speed | Ep 74

"Success loves speed." In today's episode - Sarah shares how successful people get in the game. They do not get stuck in the overthinking trap - they make a decision and

Victory Starts in the Mind | Ep. 73

"The victory starts in your mind." In today's episode - Sarah shares the power of your mind and your next victory starts in the mind. You have to see it to believe it. Yo

It’s Time to Try Again | Ep. 72

I’m here to tell you — it’s time to try again. In this episode, Sarah shares why giving up on your goal doesn’t mean it’s over — it just means it’s time to come back stro

Do Your Actions Match Your Goals | Ep. 71

This might be the one reason you’re not hitting your goals. In this episode, Sarah breaks down how your actions must align with the outcomes you say you want — and how mo

Let This Go - ASAP | Ep. 70

This might be the one thing that’s draining your energy — and you don’t even realize it. In this episode, Sarah shares what you need to let go of ASAP if you want to get

Your Words Matter | Ep. 69

Your words matter — the things coming out of your mouth are shaping your life. In this episode, Sarah shares how she and her husband Chip used the power of their words be

Don't Rely on Motivation | Ep. 68

You can’t rely on motivation — it comes and goes. In this episode, Sarah breaks down why the most successful people don’t wait to “feel ready” and what they rely on inste

The Power of Your Energy | Ep. 67

Your energy is everything. It’s the driving force behind your goals, your success, and how you feel every single day. In this episode, Sarah breaks down how your energy i

You Don’t Get Your Goals — You Get Your Standards | Ep. 66

You don’t get your goals — you get your standards. In this episode, Sarah shares the lesson she learned during a Tony Robbins training that completely changed the way she

8 Steps to Transform Your Life | Ep. 65

These are the eight steps to finally hit the goals you want. In this episode, Sarah shares the exact process she’s used to coach thousands of people toward lasting change

Master Your Mindset (with special guest Christa Lysne) | Ep. 64

Your mindset impacts every part of your life. In this episode, Sarah sits down with special guest Christa Lysne — ICU RN and fitness model — to talk about how mastering y

If You Run From Pressure, You Run From Your Destiny | Ep. 63

When you’re going after your goals, don’t run from the pressure — it’s part of your growth. In this episode, Sarah shares why pressure is a sign you’re on the right path

Don’t Ever Forget Who You Are | Ep. 62

This is the reminder you didn’t know you needed. In this episode, Sarah shares a powerful message about identity, confidence, and getting back to who you really are. If y

Your Circle Determines Your Success | Ep. 61

You become like the five people you spend the most time with — and your circle can make or break your success. In this episode, Sarah shares the power of surrounding your

Do the Work | Ep. 60

Your next level is on the other side of the work you’re avoiding. In this episode, Sarah breaks down what it really takes to reach your goals and create lasting success —