THE MILK

Ep. 36 Realistic Fitness For Moms With Limited Time with Celebrity Trainer Paulina Stein-Hefferan

Your pre-kids workout routine might have been built for a life that no longer exists. Between postpartum hormones, sleep deprivation, childcare logistics, and the mental

Ep. 35 How a Child Nutritionist Feeds Her Baby with Bridget Levine

Starting solids can mess with your head, even if it’s not your first baby. Scarlette just turned six months, and I’m right back in that place of feeling excited, overwhel

Ep. 34 Spill The Milk Q&A: mom guilt, two under two, traveling with kids, postpartum fear and more

You asked, I’m spilling. In this episode of Spill the Milk, I’m answering your questions about everything from surviving two under two and transitioning from one child to

Ep. 33 Plot Twist: We're Finally Getting MARRIED?!

Four and a half years engaged, three kids later… WE’RE FINALLY GETTING MARRIED!  Scotty is back on the mic for a very overdue life update, and we’re finally sharing all

Ep. 32 Sleep Training 101: Everything You Wish Someone Had Told You

Sleep training might be one of the most controversial topics in motherhood — but does it really mean shutting the door and letting your baby cry until they fall asleep? S

Ep. 31 I Sleep Trained My 15-Week-Old: Here’s Exactly What Happened

Sleep training sounds great in theory… until you’re sitting outside your baby’s room on night one, realizing just how hard it is to watch them learn a brand-new skill, wh

Ep. 30 Postpartum Doesn’t End At 12 Weeks

Twelve weeks postpartum is supposed to feel like a turning point, but what if it feels… weirder? I’m officially past the “fourth trimester,” and I still don’t feel magica

Ep. 29 8 Weeks Postpartum Reality Check: reflux, the end of the newborn bubble & our first trips as a family of 5

Two hours of sleep will tell you the truth faster than any journal ever could. At eight weeks postpartum, I’m sharing where I’m actually at: exhausted, deeply in love wit

Ep. 28 The Missing Piece of Postpartum Care with Restorative Roots

What if postpartum recovery started with food? We sit down with Holly Stein, founder of Restorative Roots, to talk about the part of postpartum care that too many of us n

Ep. 27 What Does a Night Doula Actually Do? Newborn Sleep, Postpartum Support & Building Your Village

Everyone talks about the newborn phase, but no one really talks about what happens at 2 a.m. when you’re exhausted, overwhelmed, and wondering how you’re possibly going t

Ep. 26 4 WEEKS POSTPARTUM UNFILTERED

Scarlette is literally asleep in my carrier while I record this because apparently the sleepy newborn era has officially left the chat. In this solo episode, I’m giving y

Ep. 25 Birth & Postpartum Q&A: I Feel Better Than I Expected After Baby Three

Three weeks postpartum and I’m finally back on the mic with the honest update I wish existed when I was a first-time mom. I’m sharing what recovery really feels like afte

Ep. 24 Breastfeeding: WTF Is Normal? With Board Certified Lactation Consultant, Shelly Jacobs

This week on The Milk, we’re getting into the breastfeeding conversation so many moms wish they had before baby arrives. I’m joined by Shelly Jacobs, a Newport Beach–bas

Ep. 23 My Dream VBAC Birth Story + Life As A Fam of 5!

Scarlette is here!! It truly still all feels so surreal. This week, Scotty is back on the mic with me as we finally share Scarlette’s birth story — from my water breaking

Ep. 22 Acupuncture For Fertility, Pregnancy, Labor Prep & Postpartum With Dr. Christine San Miquel

If you’ve ever been acupuncture-curious but had no idea what it’s actually doing in the body, this episode is for you. In this episode, I'm joined by Dr. Christine S

Ep. 21 Final Pregnancy Q&A: VBAC, Labor Prep, Sibling Transition, & Postpartum Plans

I’m in the final few weeks of pregnancy, and I still find myself trying to process the fact that I’m about to have a teeny tiny newborn in my arms so soon. This week, I t

Ep. 20 Dr. Paul Nassif- Postpartum Skincare Secrets & Hot Takes On Beauty Trends

Why does postpartum skin suddenly make you look so much more tired than you feel? Buckle up ladies, in this episode Tayla sits down with world-renowned facial plastic sur

Ep. 19 Shayna Babb: How To Act Fast In A Child Choking or CPR Emergency

The scariest parenting moments usually don’t come with a warning. One second your baby is eating, playing, or fighting bedtime, and the next you’re trying to decide if it

Ep. 18 Free Couples Therapy: Relationship Questions, Answered by Licensed Psychologist Dr. Bahaur Amini (Part 2)

We're back with two episodes this week babes! We're here with a Part 2 with licensed psychologist, Dr. Bahaur Amini. A couple of weeks ago you ladies submitted

Ep. 17 Why Good Relationships Struggle After Kids with Licensed Psychologist Dr. Bahaur Amini (Pt. 1)

Today we're getting real about relationships after introducing a new bundle of joy. Having a baby is truly magical- it's a love you've never quite experien