Self Care IRL

by Ty Alexander

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Love the space Ty has created for sharing real life experiences with helpful tips! I just wish the mic was louder.

Dubs_N · Oct 2024

I have only listened to two episodes so far and I love this podcast already. It speaks to my trauma and need for self love and worth directly. Helping me embrace change in order to heal from my past. Thank you so much for this safe place!

Please don't do it!!! · Aug 2024

I’m a new listener and started with your episode on understanding anxiety. Such a great episode which lead me to checking episodes 11 & 48. Keep up the great work I’ve been sharing these episodes with my clients as well for therapy homework.💕

Ki Lane · Jun 2024

Thanks so very much for sharing about your mother! I really needed to hear this podcast. I lost my mother almost 4 years ago and it sill feels like it just happened. Thanks for sharing some of your coping skills.

Peakaboopeaks · Apr 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.