Hypno-WHAT?! Modern Hypnobirthing with Claire.

34. Identity struggles + motherhood

In this episode, I’m talking about identity and how it’s shifted for me as I've gone back to work and what it means to find myself beyond motherhood. Lately, I’ve been fe

33. Allow me to reintroduce myself!

Welcome back to The Hypno-WHAT podcast. This episode is a little reintroduction to your host, Claire, and an overview of what The Hypno-WHAT podcast is. Advertising Inq

32. Motherhood + Changing Family Dynamics

A little musing on my life as a mother to twin toddlers and a six year old. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com

31. Musings from a beautiful VBAC

After attending a beautiful, totally hands-off, zero-intervention VBAC on the labour ward at the weekend I felt drawn to share my thoughts. This is a little debrief of my

30. How to have a Hypnobirth

Today we're exploring the idea of 'having a hypnobirth'; what the stereotypical idea of a hypnobirth is and how useful I think that is! Spoiler - I don't think a hypnobir

29. Three Distractions for Labour

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and sque

28. How Does Labour Start?

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and sque

27. Why Calm Matters

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and sque

26. The Importance of Environment

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and sque

25. How Birth Works!

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and sque

24. Why Prepare for Birth?

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and sque

23. Guided Breathwork Practice.

This bonus episode is a guided breathwork practice and accompanies episode 4 of The Hypno-WHAT Podcast, where I teach you about the ways in which your breathing affects t

22. Breathwork for labour & birth

This week we are talking about breathing and why it’s one of the most well-known hypnobirthing tools. Our breathing can help us to take control of how our body is reactin

21. Preparing for Chest & Breastfeeding

This episode will be discussing how to prepare for chest or breastfeeding your baby and we are going to be mostly discussing what normal newborn behaviour looks like for

20. Unpicking preconceptions about hypnobirthing with Jade & Alix from The Birth Uprising

Warning - this episode contains a bit of swearing, so if that's not your vibe maybe give this episode a miss. The very first guests on The Hypno-WHAT Podcast are my bril

19. Estimated Due Dates

The Estimated Due Date... that magical day your hit 40 weeks and fully expect your baby to arrive then or shortly after. As does everyone you shared the date with. The te

18. Guided Relaxation - Pregnancy Body Scan

This 10 minute body scan is designed to help you find softness and stillness whenever you need to. Keep up to date with all the goings on by following me on instagram.

17. Water Birth - what does the evidence say?

In this episode I’ll be discussing using water during your labour - and that doesn’t necessarily mean you plan to birth your baby in the pool. Birth pools & showers can b

16. Guided Relaxation - Connecting with your pregnant body

Never tried a guided relaxation before? The short tracks on this podcast are a great place to start. This track is just over 6 minutes long and designed to be used wherev

15. Your Amazing Uterus & It's Powerful Contractions

Today's episode is going to be focusing on contractions - what are they? And how does our uterus actually work? Most people in the beginning know very little about what