Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.
We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. Let's break free, one cozy corner at a time!
Latest episodes
Showing 20 · updated from the feed
Come Back To Yourself | The True Purpose of Home
This episode is the heart of Grounded Living.
Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather than a place that
Apr 28 12 min
The Hidden Energy Drain In Your Home
In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to lighting, layout, and s
Apr 21 6 min
Why Your Lighting Is Affecting How You Feel At Home
Lighting is one of the most powerful factors shaping how your home feels.
In this episode, I break down how lighting directly affects your nervous system, mood, energy,
Apr 14 10 min
We Weren’t Meant to Live in Boxes: Why Your Nervous System Needs Nature
Most of us are living indoors, surrounded by artificial light, constant stimulation, and a low-level stress we can’t quite name.
But that feeling isn’t random.
In this
Apr 7 4 min
Your Home is Either Stressing You Out or Healing You| Here's how to Fix It
Most people think stress lives in their schedule. But what if it's actually living in their home?
In this episode, Anita Yokota shares what she discovered during he
Mar 31 5 min
How Biophilic Design Calms Your Nervous System: My New Book Grounded Living
In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Li
Dec 4 2025 7 min
The #1 Design Rule You Should Be Breaking Right Now
We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, lic
Jul 23 2025 19 min
She Cut Her Couch in Half?! | Apartment Therapy's Editorial Director
What happens when your dream couch won’t fit through the door? You call the Couch Doctors.
In this episode of Home Therapy, Anita sits down with Danielle Blundell, Edito
Jun 24 2025 47 min
How Clearing Clutter Can Change Your Mood Fast!
In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing
Jun 17 2025 13 min
Transform Your Home Without Spending a Dime
Welcome back to Home Therapy with Anita Yokota
Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In tod
Jun 10 2025 16 min
This Mindset Shift Changed How I Designed My Entire Home
Design Paralysis Is Real—Here’s How to Break Free
Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops
May 13 2025 16 min
What If You Designed a Home Around How You Feel Instead of How It Looks?
In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t
Apr 29 2025 38 min
My 4 Domains That Changed How I Designed Forever
Does your home truly support you — emotionally, mentally, and physically?
In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home T
Apr 15 2025 11 min
Design for Well-Being | How Kohler is Transforming Wellness at Home
In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!
To
Apr 3 2025 37 min
Stop Overthinking Design & Design a Home That Reflects YOU—w/ Justina Blakeney
Can your home boost your confidence? YES!
In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and
Mar 24 2025 35 min
The Unexpected Ways My Home Helped Me Heal
In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calmi
Mar 5 2025 42 min
How to Use Design Thinking for a More Peaceful Life & Home
Can your home help reduce stress? YES!
In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about t
Feb 11 2025 35 min
Why Your Home Needs Boundaries (and How to Start)
Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our men
Dec 31 2024 16 min
Creativity and Balance in DIY Home Design | Casey Finn
In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating
Dec 10 2024 25 min
Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home
Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's t
Oct 6 2024 15 min
Chart trend
Position in the How To chart (US), last 90 days.
#1#93#184JulOct
#102
all-time peak
28
days in the top 200 since Jun 2025
Chart positions
Where Home Therapy with Anita Yokota ranks today in each Apple Podcasts chart (US, Oct 9, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I love Anita‘s book and have really enjoyed listening to her podcast episodes. The blend of using her background as a therapist and her decorating skills has helped me rethink how to create spaces I love in my home. Thank you Anita!
MCL#1210 · Apr 2024
Anita Yokota's Home Therapy podcast isn't your grandma's feng shui hour. No, no. It's more like a sassy brunch with your besties, where the mimosas flow, and the throw pillows spill the tea.
Anita, our design guru and emotional ninja, serves up wisdom hotter than a fresh latte. Buckle up, because this podcast isn't just about choosing the right curtains—it's about choosing yourself.
🏡 **Design Therapy, Darling**: Anita dives into the psyche of your living room. She's like Freud with a color wheel. From "Why that beige wall is killing your vibe" to "How to Feng Shui your sock drawer," she's got you covered.
🌿 **Plant Some Truth Bombs**: Each episode feels like a tête-à-tête with your sassiest friend. Anita shares stories of breakthroughs, wellness journeys, and cozy corners. It's like sipping chamomile tea while rearranging furniture—calming and invigorating.
🎙️ **Guests Who Bring the Heat**: Picture this: Anita, a velvet chaise lounge, and a fabulous guest. They chat about life, love, and the perfect throw blanket. It's like eavesdropping on a therapy session at a chic café.
🌟 **Why You'll Adore It**:
**Tuesdays Just Got Fabulous**: New episodes drop like confetti every Tuesday. It's the midweek pick-me-up you didn't know you needed.
**Therapy + Texture**: Anita blends therapy into the fabric of our homes. It's not just about aesthetics; it's about soul nourishment.
**Sunlit Nook Vibes**: Whether you're in your favorite reading corner or pondering life's mysteries, this podcast wraps you in a cozy
Anita, you've turned our homes into therapy chic havens—one sassy throw pillow at a time. 💅
SusieQQQ123 · Mar 2024
Anita and her esteemed guests bring authentic, relatable, actionable, functional
insights, experiences, and journies that inspire and motivate change in my space, home, and life! What a gift! Can't wait for more episodes/content to come! #hometherapy #anitayokota
vbugtai · Mar 2024
Welcome to the Home Therapy Podcast by Anita Yokota your personal sanctuary for self-care and mental wellness. Hosted by seasoned expert, Anita Yokota, in psychology and mindfulness, each episode offers a blend of practical tips, heartfelt discussions, and guided exercises to nurture your mind, body, and soul. Whether you're seeking stress management techniques or ways to cultivate gratitude, this podcast is your go-to resource for holistic healing. With its warm tone and genuine approach, the Home Therapy Podcast provides a comforting space for self-discovery and growth. Tune in and embark on a transformative journey towards a happier, healthier you.
Lecourtjester · Mar 2024
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Home Therapy with Anita Yokota, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
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