Habits of High Performers Podcast with James Laughlin

How Much Money Do You Really Need to Retire? with Tom Wall

In this episode I sit down with Tom Wall, retirement planning expert and author of Permission to Spend, to explore how we can build long-term wealth, plan for retirement

How to Recover Better and Perform at Your Best with Katie Hardie

In this episode I sit down with Katie Hardie, health and performance expert, to explore why recovery, nutrition and nervous system regulation are essential to performing

How to Train Your Brain to Make Success Feel Possible with Jodie Jackson

In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level. J

Your Body Is Holding Onto Stress with Master Mingtong Gu

In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves. Drawing

Why Traditional Money Advice Doesn’t Work with Linda Grizely

Disclaimer: This episode is for educational and informational purposes only and does not constitute financial advice. Please consider your individual circumstances and se

How to Get Better at Change with Curtis Bateman

In this episode I sit down with Curtis Bateman, change expert, author and FranklinCovey leader, to explore how we can navigate uncertainty and become more adaptable in ti

Mental Toughness Is a Skill, Not a Gift with Dr Braden Brown

In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at

Why Productivity Advice Doesn’t Work for ADHD with Ezra DeWolfe

In this episode I sit down with Ezra DeWolfe, founder of ADHD Tools, to explore ADHD in high performers and why traditional productivity advice doesn’t always work. Ezra

Fredrik Härén : Why Your Best Ideas Come When You Stop Trying

In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create

Why You Procrastinate (And How to Finally Stop) with Itamar Shatz

In this episode I sit down with Cambridge University researcher and lecturer Itamar Shatz to explore why we procrastinate, what’s really happening beneath the surface, an

Chris Barnes: The Truth About Your Genes, Health & Longevity

In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily de

Jonathan Wilson : The Mental Health Crisis No One Sees Coming

In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and w

Why Your Nervous System Controls Your Success with Rachel Pfeiffer

In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing. Together,

Jason Koster on Mental Toughness, Discipline & Elite Performance

In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performanc

Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out

In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and b

How to Build a Strong Body for Life | Jerzy Gregorek

In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, t

The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and

How to Beat Jet Lag (Backed by Science) | Andrew Herr

In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does t

Why Change Feels So Hard (Even When It's Good) Travis Hahler

In this episode of the Habits of High Performers Podcast, I sit down with leadership strategist and author Travis Hahler to explore the neuroscience of change and why res

The Secret to Building Mental Strength with Amy Morin

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author, psychotherapist, and mental strength expert Amy Morin to explore what it rea