Habits of High Performers Podcast with James Laughlin

Fredrik Härén : Why Your Best Ideas Come When You Stop Trying

In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create

Why You Procrastinate (And How to Finally Stop) with Itamar Shatz

In this episode I sit down with Cambridge University researcher and lecturer Itamar Shatz to explore why we procrastinate, what’s really happening beneath the surface, an

Chris Barnes: The Truth About Your Genes, Health & Longevity

In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily de

Jonathan Wilson : The Mental Health Crisis No One Sees Coming

In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and w

Why Your Nervous System Controls Your Success with Rachel Pfeiffer

In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing. Together,

Jason Koster on Mental Toughness, Discipline & Elite Performance

In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performanc

Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out

In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and b

How to Build a Strong Body for Life | Jerzy Gregorek

In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, t

The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and

How to Beat Jet Lag (Backed by Science) | Andrew Herr

In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does t

Why Change Feels So Hard (Even When It's Good) Travis Hahler

In this episode of the Habits of High Performers Podcast, I sit down with leadership strategist and author Travis Hahler to explore the neuroscience of change and why res

The Secret to Building Mental Strength with Amy Morin

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author, psychotherapist, and mental strength expert Amy Morin to explore what it rea

Kieran Read on Leadership, Pressure and High Performance

In this episode of the Habits of High Performers Podcast, I sit down with Kieran Read to explore leadership, pressure, performance, and the habits that helped him become

Why Hustle Culture Is Failing Us | Mohammed Faris

In this episode of the Habits of High Performers Podcast, I sit down with Mohammed Faris to explore a different approach to productivity, one rooted in purpose, faith, an

The Daily Habits of Mentally Strong Leaders | Graeme Cowan

In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelli

Why Your Nervous System Controls Your Performance with Dmitri Leonov

In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous

Dr Elie on Ozempic, Weight Loss, and Living Longer

In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when

The Real Reason You Delay Important Things with Dr. Christine Li

In this episode of the Habits of High Performers Podcast, I sit down with Christine Li, procrastination coach and psychologist, to explore why procrastination is far more

Dr Monique Andrews : You’re Not Your Anxiety & Here’s Why

In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work

The Morning Routine That Actually Works (No BS)

In this episode of the Habits of High Performers Podcast, I sit down with Caroline to unpack something simple but powerful… your morning routine. We dive into why your m