Executive Coaching for Corporate Leaders: The 5% Club

Chief HR Officer Shares 5 Career Trends Keeping Corporate Women Leaders Overworked, Overlooked & Stuck

You know you’re capable of more. So what’s actually keeping you from your next level? After conversations with high-performing women across Corporate America, I kept hear

When Success Has Cost You Too Much: How High-Performing Women Can Have More Without Doing More with Rowsha LaBranche-Thompson

What if getting everything you want in your career didn’t require sacrificing everything you love about your life? In this episode, I sit down with my client Rowsha LaBra

Protect the Asset: Why Buying Back Your Time Is the Smartest Investment You'll Make

You are the asset. So why are you the only thing in your life nobody's maintaining? In part two of the Promotion + Happiness Method, Shayla King closes out the three-shi

Burn the Broken Playbook: The Real Executive Skill That Gets You Promoted

Work like you don't have kids. Parent like you don't have a job. Today, we're burning that playbook. In this episode, Shayla King teaches the first two shifts of her Per

How I Lost 35 Pounds: My Health & Wellness Routine from Hot Mess Mom to Strong, Fit & Happy

I didn't lose 35 pounds by finding the perfect diet. I lost it by deciding who I was first. In this episode, executive coach Shayla King shares her actual health and wel

Almost 30's Krista Williams: Why the World Loves a Suffering Woman (Female Friendship + Nervous System Work) | Part 2

"The world loves a suffering woman." A line that opens one of the deepest episodes yet. Part two with Krista Williams (author, speaker, host of Almost 30) goes deep. Rea

What If It Could Be Easy? How High-Performing Women Can Stop Over-Functioning

You don't have to want it to be hard. You're just allowed to want it to be easy. This week Shayla King gets personal. The survival identity she built as a kid. The momen

The $200,000 Pool With No Instructions: A Customer Service Lesson for Corporate Leaders

It's not the most talented person in the room who gets promoted. It's the easiest person to work with. This week Shayla breaks down three leadership lessons from a year

The Proof: “You Can’t Have It All at Once” Is a Lie

Everyone says you can have it all, just not at once. Lynn didn't listen. She wasn't looking for a new job. She found one anyway, at a company whose culture she actua

Villains, Victims, and Your Happiness: How Corporate Women Give Away Their Power (And How to Take It Back)

If there's a villain in your story, you're in the victim seat. And the victim seat is the most expensive place you can live. Shayla King breaks down the one habit that

Almost 30's Krista Williams: Why Ambitious Women Stay Stuck (Mother Wound + Nervous System Work) | Part 1

The mother wound isn't just a therapy concept. It's the reason high-performing women over-function, over-perform, and can't stop being the good girl in the boardroom. Sh

5 ways life can actually be easier and lighter for Female Executives in corporate

You're not too ambitious. You're just running the wrong playbook. In Part 2 of the Lighter Life series, executive coach Shayla King gets specific. Five real ways life ge

You Don't Have to Be the Strong One Anymore - Life can be easier for female executives

You don't have to be the strong one anymore. What if right now, not when the kids get older, not after your next promotion, you could be in the exact same circumstances

How to get paid and promoted by making your boss your ally - The steps for corporate leaders

Your boss isn't thinking about your raise. Not because they don't value you. Because you've never asked. That's not a character flaw. That's Good Girl Conditioning. The

Executive Moms Don't Need Better Time Management. They Need Life Design

Executive moms don't need better time management. They need life design. You planned the camps, the carpools, the team offsites, and the family trip. And then someone as

Tired of Doing It All? A Working Mom's May-Cember Reset for Executive Women

May feels like December. And if you're a working mom, you already know exactly what that means. End-of-year performances. Last-minute school projects. Graduation parties

The Leadership Skill No One Talks About: Emotional Regulation at the Senior Level

The skill that separates good leaders from truly senior ones isn't strategy. It's emotional regulation. And nobody is teaching it. In this episode of The 5% Club Podcast

From Stuck to $500,000: How One Leader Transformed Her Career in 8 Months

She wasn't stuck. She wasn't desperate. She just knew she wanted more and wasn't sure how to get there. In eight months, Angela went from cautiously exploring her option

The Career and the Life. Both. Here's What That Actually Looks Like.

In this episode, I talk about the question so many ambitious women are quietly asking: Can I have the career and the life? I break down why so many women are exhausted,

Dual-Career and Exhausted? Yeah. Here's Why and What to Do About It.

In this episode, I’m talking about why dual-career families are so exhausted and why so many ambitious couples feel like they are constantly behind. I break down the rea