Even in the Small Things | Faith, Meditation, and Mindfulness for Black Women

Minisode 11: Your Co-Creation Compass - A Guided Visualization to Help You Align with God's Will and Move from a State of Sovereignty

As a companion to Episode 11, this minisode features a visualization-based meditation—The Co-Creation Compass—to help you align sovereignty and surrender with God’s will,

11. From a Season of Surrender to a State of Sovereignty: The Journey to A More Mature Faith Life

This is it—the season finale, and honey, it's a full-circle moment. Jewelle gets real about how she's been "living a lesson and a test out loud" throughout this entire se

Minisode 10: Staying in Step with the Vision - A Guided Daily Check-in to Keep You Aligned with God's Plans for You

As a companion to Episode 10, this minisode features a short, reflective check-in to help you return to the vision you’re holding with God and reconnect with the theme gu

10. Visioning with God: How to Establish and Embody Your Plan for the New Year

What if planning your year wasn't about setting goals you hope God will bless, but about asking Him what He wants to birth through you? In this episode, Jewelle introduce

Minisode 9: A Guided Daydreaming Practice for Black Women to Envision Safe, Liberating Futures

As a companion to Episode 9, this minisode features a guided daydreaming visualization designed to help you rest, connect with God, and imagine a liberated future rooted

9. Rest: An Ode to the Ancestors | How Black Women Build Liberated Futures, Break Generational Cycles & Reclaim Their Divinity

Why is rest so hard for Black women to claim—and what does it cost us when we don’t? In this episode, Jewelle explores the spiritual, ancestral, and energetic necessity

Minisode 8. Be Here Now: A Grounding Body-Scan Meditation for Connecting to the Present Moment

As a companion to Episode 8, this minisode features a body-scan meditation to ground you into the ease, safety, and security of the present moment—especially when you’re

8. Presence as a Pathway to Purpose: How Slowing Down Helps You Fulfill Your Calling

What if the very pursuit of your purpose is what's keeping you from it? In this episode, Jewelle explores how presence—not pursuit—becomes the pathway to fulfilling your

Minisode 7: How to Reset Your Energy - A Guided Focus Wheel Practice for Emotional and Energetic Alignment

As a companion to Episode 7, this minisode features a fun and gentle thoughtwork practice designed to help you shift your emotional and energetic state with intention. Us

7. Cleanliness Is Next to Godliness: Spiritual & Emotional Hygiene as a High Form of Self-Care

In this episode, Jewelle reframes the familiar phrase “cleanliness is next to Godliness,” revealing its true spiritual meaning: tending to the inside of your cup. Through

Minisode 6: Excerpts from "Prayers of Manifestation" - Using Prayer as the Most Powerful Spiritual Technology

As a companion to Episode 6, this minisode takes us back to our roots, the first thing many of us were taught to do as a way to connect with God: prayer. Following the im

6. Top 2 And He Ain't #2: God's Will for You Shouldn't Be a Back Up Plan

 Ever find yourself asking God for guidance, only to turn around and try to “help” Him carry it out? In this raw and revealing episode, Jewelle returns to the mic with an

We're Taking a Mid-Season Break!

Even in the Small Things family, can you believe we've been going strong for 10 weeks straight?! With 5 soul-stirring episodes and 5 supporting minisodes, we've gone from

Minisode 5: “Leaps and Landings” - A Nervous System Exercise to Increase your Capacity to Receive

As a companion to Episode 5, this minisode features a visualization-based nervous system practice called Leaps and Landings, adapted from the work of Deb Dana. This gentl

5. Making Room to Receive: A Key to Divine Co-Creation

What if the only thing standing between you and the life you’ve been praying for… is your ability to receive it? In this episode, I’m joined by bestselling author and le

Minisode 4: "Posted on Dem Ramparts" - A Visualization-Meditation for Godly Manifesfation

S1M4 - As a companion to Episode 4, this minisode features a visualization-based meditation to help you align your manifestation with God’s will and guidance. While you v

4. Faith Based Manifestation: A Key to Divine Co-Creation

S1E4: You’ve made the vision board, you’ve recited the affirmations, yet, the reality you’re manifesting keeps missing the mark? Maybe the missing link is...God. In this

Minisode 3: “Chakra ABCs” - A Faith-Based Meditation to Affirm, Balance, and Clear your Chakras”

As a companion to Episode 3, this minisode features a a visualization-based meditation to help us start to clear any potential blockages and stimulate the flow of Divine

3. The Chakra System: A Key to Divine Co-Creation

S1E3: In this episode, Jewelle is joined by wellness facilitator and body-mind expert, J. Chavae. Through sharing her personal experiences, J. Chave and Jewelle explore h

Minisode 2: "Choose Again" - A Mental Reframing Practice to Identify as God’s Child

S1M2: As a companion to Episode 2, this minisode features a mental reframing practice called “Choose Again”.  Since our choices and our actions reflect how we see ourselv