The Yoga Hour

Explore the Yoga of Meditation

How does our yoga practice help us to be more serene and fearless?   Yogacharya O’Brian returns to discuss Chapter 6 of the Bhagavad Gita, “The Yoga of Meditation”.  Tune

Meditate with Ease for Inner Calm

Have you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of

Awaken the Sacred Through Ritual

Step into the sacred through the practice of ritual. Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, returns to explore how ritual can a

Open the Door of Your Heart with Sacred Chants

Kirtan, or devotional chanting of the names of God, is a practice that opens the heart, uplifts our consciousness, and deepens our connection to the Divine.  Join spiritu

Harness the Timeless Power of Ayurveda

Combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discus

Awaken to the Groundless Ground of Being

Awaken to the One without a second—the sacred, luminous reality that is essentially what we are. Join Stephan Bodian, teacher, psychotherapist, and author of Infinite Awa

Build Community by Seeing the Divine in Yourself and Others

Using Namaste, “I bow to the divine in you”, as a touchstone, Jeremy David Engels shows how recognizing the divine in ourselves and others is a powerful principle for bui

Explore The Inner Path: Kriya Yoga for Turbulent Times

Can peace be found amidst chaos? Senior Kriya Yoga teacher Ann Hayes discusses the inner path of Kriya Yoga as a refuge of light, steadiness, and soul guidance.  Return t

OM and Beyond: Explore the Science of Sound and Mantra

See how ancient Vedic wisdom meets modern science. Explore with Dr. Stella Wuttke how sound vibration heals energy blockages, restores balance, and transforms the body, m

Explore Yoga Therapy for Addiction Recovery

Bring forth healing from the body’s own intelligence. Yoga Therapist Thomas Klepper shares yoga therapy tools to support healing in addiction recovery. Learn how nervous

Invite the Yoga Sutras into Your Life

Join us as we discuss the Yoga Sutras of Patanjali, Book One, with author and ordained minister David McGrath based on his new commentary and exercises to integrate these

Journey into the Heart of Bhakti Yoga

Edwin Bryant, author of Bhakti Yoga: Tales and Teachings from the Bhagavata Purana, returns to discuss this classical path of yoga centered around love and devotion for t

Welcome the Abundance of the Sacred Feminine

Erica Bassani takes us on a journey into the sacred through the voices of women across spiritual traditions. Through these intimate conversations we explore devotion, res

Invite the Light: Healing, Wholeness and Awakened Living

Health and healing begin with a spiritual foundation. Yogacharya Ellen Grace O’Brian explores how prayer, spiritual awareness, and divine intelligence guide the healing p

Discover the Vast Ocean of Yoga

Amy Landry, author of The Ocean of Yoga, shares how the teachings of Yoga are much more than sequences of postures. With insight and compassion, she honors the sacred, an

Explore Yoga As Skillful Living

The root of yoga is Oneness, that we are all manifestations of One Supreme Consciousness.  How does this change how we live?  Guest Deborah Adele explores the ethical pri

Embrace The Hero’s Journey Through Francis of Assisi

How did the young and privileged Francis from Assisi become one of the world's most revered saints and a heroic leader who is more relevant now than ever? Author and spir

Live Fully and Deeply From Your Soul Everyday

Catherine Duncan, spiritual teacher, ordained minister, and author of Everyday Awakening, shares five simple practices that can bring more peace, love, meaning, and embod

Find Healing and Vitality with Traditional Chinese Medicine and Yoga

Drawing from the earth-based wisdom of Traditional Chinese Medicine, yoga, and meditation, guest Jennifer Raye offers modern insights into using yoga postures, healing fo

Cultivate Radiant Living and Nourish Your Soul

How can we empower food to work in favor of radiant living and soul nourishment? Nutritionist Sue Van Raes shares practices that can help us understand what satisfies our