Coaching and Positive Psychology

What's It Like To Follow You?

What’s it like to follow you? It’s a simple question, but answering it honestly can reveal a lot about the way others experience your leadership, relationships, coaching

Why Coaches Should Study Positive Psychology

Why do some people flourish while others stay stuck, even when they have similar goals, resources, and challenges? In this episode of The Coaching and Positive Psycholog

What is Coaching?

What is coaching, really? And how is it different from counseling, consulting, mentoring, training, or even AI? If you've ever considered becoming a coach, hiring a

7 Biggest Mistakes People Make When Choosing a Coach Training Program

In this episode of the Coaching and Positive Psychology Podcast, Valorie Burton shares the seven biggest mistakes people make when choosing a coach training program and t

How to Make Decisions That Actually Align With Your Values

Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that quietly drained your

4 Coaching Questions That Build Resilience and Emotional Strength

Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… an

Stop Giving Advice. Start Creating Awareness.

What if the answers people need are already within them, they just need the space to discover them? In this episode of The Coaching and Positive Psychology Podcast, we e

The Trap of Overachieving and How to Refocus on What Matters

What if the pressure to achieve more is actually pulling you away from what matters most?  In this episode of this limited series of The Coaching and Positive Psychology

Leadership Lessons That Turn Experience into Influence

What if some of your most powerful leadership lessons were learned long before your career began?  In this episode of The Coaching and Positive Psychology Podcast, I’m j

Every Challenge Is a Coaching Opportunity

What if the problems you’re facing right now aren’t obstacles—but invitations? In this episode, I share how coaching became my lifeline during one of the hardest seasons

What Separates Professional Coaches From Every Other “Coach”?

Anyone can call themselves a coach. Very few practice coaching at a professional level. In this episode, you will learn what legit coaches do differently and why standard

Why Coaching Skills Are Becoming Essential at Work

Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore why employers now see c

Why Coaches Should Study Positive Psychology

What is the academic foundation for Coaching? Is there research to back up whether or not coaching works? In this episode of the Coaching and Positive Psychology podcast,

Coaching vs. Counseling, Mentoring, and Consulting

Coaching as a profession is only about three decades old. This makes it the new kid on the block, which means it is often misunderstood. In this episode of the Coaching a

The Skeptic’s Guide to Coaching

A lot of people are skeptical about Coaching.  CaPP Institute founder Valorie Burton used to be one of those people.  In this episode, she answers the most common questio

8-Point Checklist for Choosing the Right Coach Training Program

Figuring out the best coach training program for you can feel overwhelming. There are a ton of programs, promises and even industry jargon that can get confusing. In this

Courage to Make a Change with Meredith Moore Crosby

Getting unstuck isn’t always easy. But knowing when it’s time to make a change can be even more difficult. In this episode, Valorie Burton and guest, Meredith Moore Cro

Importance of Planning

In this episode, Valorie Burton and guest Pastor Kerri Weems discuss the importance of planning and keeping an up-to-date schedule. Although living with no margins seems

What it Takes to Accomplish a Goal

We often underestimate what it takes to accomplish a goal. It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many

The Art of Choosing the Meaningful Over the Urgent

In this episode, Valorie identifies the six Core Vulnerabilities that most impact your relationship with time. Listen in as she provides you with skills and practical res