Carolina Insider

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Showing 20 · updated from the feed

RAPID REACTIONS: Carolina takes care of UConn

The Tar Heels picked up a quality road win by topping UConn, 38-21, on Saturday afternoon See Privacy Policy at https://art19.com/privacy and California Privacy Notice a

Nov 8
20 min

RAPID REACTIONS: Carolina sprints past Wofford, 109-70

The Tar Heels played their best game of the young season in walloping Wofford, 109-70 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h

Nov 7
19 min

Wofford preview, UConn preview, Angelo Brizzi joins, Isaiah Johnson joins

It's another busy weekend for the Tar Heels as basketball hosts Wofford (3:04) and football travels to UConn (15:57) Angelo Brizzi from Carolina Basketball joins (32:40)

Nov 6
1 h 51 min

Carolina Football Live - 11/5/26

Carolina Head Coach Bill Belichick joins Jones Angell to recap the meeting with Miami, preview this week's matchup with UConn and answer questions from Tar Heel fans. Se

Nov 6
59 min

RAPID REACTIONS: Carolina grinds past Western Carolina for a season-opening win

It wasn't easy, but Carolina began the 2027 season with an 80-72 win over Western Carolina See Privacy Policy at https://art19.com/privacy and California Privacy Notice

Nov 3
27 min

RAPID REACTIONS: Carolina comes up just short against Miami

The Tar Heels took No. 1 Miami to the brink, but came up just short in the end See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a

Nov 1
23 min

Miami preview, Basketball season preview, Trech Kekahuna joins, Joschi Schelb joins

Carolina hosts No. 1 Miami in Kenan Stadium on Halloween night (12:14) The Tar Heel Basketball season is just days away from officially beginning (28:34) Trech Kekahuna

Oct 30
2 h 18 min

Carolina Football Live - 10/29/26

Carolina Head Coach Bill Belichick joins Jones Angell to recap the meeting with Syracuse, preview this week's matchup with Miami and answer questions from Tar Heel fans.

Oct 30
59 min

RAPID REACTIONS: Carolina outlasts Charlotte in exhibition play

The Tar Heels started very slowly, but were able to rally for an overtime win in their final exhibition game of the preseason See Privacy Policy at https://art19.com/pri

Oct 28
17 min

RAPID REACTIONS: Carolina sees it slip away against Syracuse

Carolina couldn't hold on against Syracuse falling in overtime, 31-30 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/

Oct 25
19 min

Syracuse preview, Peyton Seelmann joins, Alex Floch joins, Bryn Renner joins

Carolina looks for its third consecutive win on the season as it hosts Syracuse on Saturday night (8:33) Tar Heel linebacker Peyton Seelman joins (43:02) Alex Floch, fo

Oct 23
2 h 28 min

Carolina Football Live - 10/22/26

Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over Duke, preview this week's matchup with Syracuse and answer questions from Tar Heel fans. See

Oct 23
59 min

RAPID REACTIONS: Indiana muscles past Carolina in exhibition play

Carolina's weaknesses were exposed on Sunday as Indiana pushed past the Heels in exhibition action See Privacy Policy at https://art19.com/privacy and California Privacy

Oct 19
15 min

RAPID REACTIONS: Carolina brings the Victory Bell back to Chapel Hill

Carolina again finds a way to win...this time in Durham against Duke See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p

Oct 18
20 min

Duke preview, Indiana preview, Malloy Smith joins, Andrew Threatt joins

Carolina makes the short trip to Durham to face Duke in the Battle for the Victory Bell (4:56) Tar Heel Basketball has its second exhibition match-up as it travels to In

Oct 16
2 h 09 min

Carolina Football Live - 10/15/26

Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over Pitt, preview this week's matchup with Duke and answer questions from Tar Heel fans. See Priv

Oct 16
59 min

EXCLUSIVE INTERVIEW: Former Tar Heel swimmer Jill Hawkins shares her family's remarkable story

Former Tar Heel swimmer Jill Hawkins joins to tell the story of her family's battle with an ultra-rare medical condition and the fight to find a cure See Privacy Policy

Oct 13
29 min

EXCLUSIVE INTERVIEW: Tar Heel big man Cade Bennerman joins

Cade Bennerman joined Carolina Basketball from Northwestern and joined the Pod for an exclusive interview See Privacy Policy at https://art19.com/privacy and California

Oct 12
19 min

RAPID REACTIONS: Carolina Topples No. 25 Pitt, 21-17

The Tar Heels gutted out a hard-fought 21-17 win over Pitt on Saturday afternoon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/

Oct 10
16 min

RAPID REACTIONS: Carolina tops USC 88-70 in exhibition action

The Michael Malone era started with success as Carolina pulled away from USC 88-70 in exhibition action See Privacy Policy at https://art19.com/privacy and California Pr

Oct 10
16 min

Chart positions

Where Carolina Insider ranks today in each Apple Podcasts chart (US, Nov 9, 2026).

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What listeners say

A curated, balanced selection of Apple Podcasts reviews.

The best podcast for all my fellow UNC sports fans. Jones and Adam are so entertaining and bring so much great insider-only content.

jcagso · Jun 2024

Carolina Insider is THE podcast for all things Tar Heels and UNC. There is no better twosome to provide meaningful content about Carolina Athletics than alumni Adam Lucas, a goheels writer who conveys every moment and emotion with spot on accuracy, and Jones Angell, the official Voice of the Tar Heels. Interviews are informative as they ask thought provoking questions of Tar Heel student athletes, alumni and people in and close to the Carolina Athletics. Traditions have been cemented within the pod community of listeners - See Ya Later Big Grits, Storytime with Mr. Goose Honkers, How Can You Justify That?, Remember Those Guys, Adam’s List, Road House Challenge, 5 Second Challenge, 100% Club, and so much more including A Vacation from Life. Life can be tough and has been for the past few years. Listening to this podcast is may vacation from life indeed. Go Heels! #GDTBATH

SheaOakes · Jun 2024

This is THE pod for UNC athletics. Jones and Adam are second to none, as far as I’m concerned. They obviously love the Heels, and you can tell they really enjoy doing this podcast

phunter NC · Jun 2024

Best podcast for all things Carolina. Adam and Jones do a great job synthesizing what is happening in Carolina athletics throughout the year. Listen to the pod every week.

Leaky Likes to touch it · Jun 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.