Buddhism · 1只普通的小狗
by 1只普通的小狗
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣,也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中,他带领观众了解了冥想背后的好处和科学。 每集时长20分钟,展示了一种不同的正念技巧,有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
Position in the Buddhism chart (US), last 90 days.
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Where 冥想正念指南 ranks today in each Apple Podcasts chart (US, Sep 4, 2026).
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Daily updated Apple Podcasts rankings for the United States.
Here you find the Apple Podcasts chart positions of 冥想正念指南, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
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