Effortless Mindfulness with Loch Kelly

How to Meditate Without Even Trying

In this episode, Loch welcomes Peter Russell, a physicist-turned-meditation-teacher and author of How to Meditate Without Even Trying, for a conversation about why the mo

Effortless Mindfulness for Effortful Skeptics

In this deeply illuminating episode, Loch sits down with Theravāda Buddhist monks Ajahn Kovilo and Ajahn Nisabho to explore the profound practice of Effortless Mindfulnes

What if the voice in your head isn’t who you really are?

In this conversation, Loch joins Radiant Voices host Jeremy de Tolly to explore effortless mindfulness, awake awareness, and the profound shift from identifying with thou

From Small self to Self Leadership

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our Tr

Awakening to Original Love with Henry Shukman (Part 2)

In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awaken

Awakening to Original Love with Henry Shukman (Part 1)

In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awaken

Effortless Focus & Flow

What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us int

Nondual Presence: The Unity of Emptiness and Bliss

In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied exp

The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness

In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concent

IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (

Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but es

What Are the Obstacles to Awakening?

In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of hav

The Science of Presence with Dan Siegel

Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology.

An Introduction to the Five Levels of Mind

In this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind

Awakening Through Grief with Mirabai Starr

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They exp

Living From Awakening: Adyashanti Part II

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways

Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersect

Self-Actualization with Dr. Scott Barry Kaufman

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound

Living From Awakening: Adyashanti Part I

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways

Radical Acceptance: Tara Brach & Loch Kelly: Part II

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they expl