You Only Need You

Episode #23 How to Keep The Nervous System Regulated

This episode focuses on the moving pieces that dysregulate a nervous system, and then explains how to work with those moving pieces to keep the nervous system regulated -

Episode #22 A New Look at Uncomfortable Thoughts & Emotions

The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained i

Episode #21, How To Truly Calm Your Mind & Body

Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.

Episode #20, Stress Patterning

Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning a

Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms

This episode describes how you can move through sticky nervous system states in a really intentional way.    Links to the unprograms -->  "The Basics" --> https://c

Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.

This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredictable, unkind, irrat

Episode #17, Taking the Pressure OFF! *Number Two*

This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various

Episode #16, Repeating Affirmations For You to Listen To!

This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to lis

Episode #15, Being In The Highest Emotional State

I know I said this episode would be a continuation of the last (the podcast about pressure), but I was inspired to create an episode on the topic of 'being in the highest

Episode #14, Take the Pressure Off!

In this episode, I talk about the pressures we face while regulating the nervous system, as well as the pressures we face being a part of a greater healing community. I

Episode #13 Processing Emotions

This podcast episode speaks to the idea of processing emotions, and just how simple it is! If you have no idea how to process emotions, this podcast can help you to under

Episode #12, Sleep

Hi Everyone! This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is

Podcast #11, Surrendering to Physical Symptoms

This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between t

Episode #10, Associations

This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations. Associations are the basis

Episode #9, Connecting to the Highest Truth

Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel

Episode #8, Someone Else's Treatment of You has Nothing To Do With You

We have all heard that someone else's treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually mean? How can we know t

Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."

So many of us use phrases like, "I don't even care about that." When, in reality, we must care if we are taking the time to say we do not care. If we truly did not care

Episode #7, How/Why Healing is Actually Easy

This is an impromptu-rant-turned-podcast that was created when I had 3,000 realizations in a yoga class. I felt pulled to share these realizations with you, in hopes that

Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer

The inner-hunter-gatherer is the sneakiest contributor to the imbalance of the nervous system because we do not think much of our inner-hunter-gatherer when conceptualizi

Episode #5, Moving Through the Holidays with Ease

In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparing yourself with visu