Working Hard with Grace Beverley

Why our frictionless lives are making us miserable and how to stop it

We've spent the last decade optimising everything: next-day delivery, one-tap payments, infinite scroll, food at the door in 20 minutes. And yet somehow, most of us feel

The lies we all tell ourselves about our careers with Jemma Sbeg (LIVE)

Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us. If y

The 5 systems that changed my productivity & my life forever

Today I thought we could go through the five systems that have had the biggest impact on both my productivity and my happiness. And I want to say both of those things d

A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)

If you’re feeling mystified by what to eat, this episode is for you. I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only p

The one thing I do every year on 8th August that's changed my life

Right so this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life Here's the link to the John Amaechi episode I clipped duri

How to engineer your own luck (and the exercise I do every single year to do it)

Today we're unpacking the idea of getting out of your own way and noticing when we're the ones doing the waiting, and figuring out how to stand somewhere that luck can ac

How to "marry well" in 2026 (and stop dating the wrong people)

I want to be clear about something before you listen to this episode. When I say "marry well," I don't mean marry rich or marry impressive or marry a man who looks good

How to actually build better habits (and stop getting in your own way) with Nir Eyal

A while back I did a video on habit theory and it kind of took on a life of its own, loads of you messaged me about it and it's still one of the most popular videos I’ve

How to have better conversations (that add true value to your life)

Today we’re getting into the actual science of great conversation and ultimately why curiosity is a more powerful social skill than charisma, and how to make yourself a b

What actually happened to the girlboss?

I came across this article in Vogue a few months ago now about whether the girlboss is making a comeback, and it really got me thinking, because it feels like we all live

So you want to start a fashion brand? Here’s how (with Elizabeth Stiles)

I get asked all the time how to actually build a fashion brand, from roles to pricing to manufacturers, and honestly it’s something I’ve always been a bit hesitant to cov

How to get out of your mid-year slump (& set yourself up for the next 6 months)

Today’s episode is for anyone who started the year feeling very organised and possibly even slightly insufferable about their goals, you might have even listened to our f

How to Build Wealth in Your 20s & 30s Without Giving Up the Life You Want

This episode is a guide to building financial freedom and being radically transparent about how to do it. Today I'm joined by Mia McGrath, who you’ll probably know from

Why your life hasn't changed (no matter how hard you've tried)

Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is

A step-by-step guide to finding your dream life and actually making it happen with Simon Squibb

I wanted to talk to Simon, because his whole thing isn’t really “quit your job and become a millionaire”, it’s much more about building a life that actually feels like yo

Your 3 step guide to stopping fear from holding you back in life

This week, we are talking about something that I genuinely think is shaping our careers, our creativity, our relationships, and our confidence more than we realise, which

A guide to surviving your 20s and thriving in your 30s with Ashley James

I was so excited to record with Ashley James, I've loved her videos for ages, and I knew we'd get on like a house on fire. We talk about shame, body image, speaking up, a

Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)

An episode like old times: I found a theory, and became obsessed with it! So let's break down the science behind alter egos, why they actually work, and how to create o

How to build a future you actually want (with your best friend by your side) with Sophia & Cinzia

The queens are here! Sophia and Cinzia, are the hosts of The Girls Bathroom, founders of rooms, and they almost never do podcasts, so this one is a bit of a big deal. I

Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online