Wired for Wonder

How to Actually be Present and Successful without Self Sacrifice

We are back. It has been a while since we had a proper sit down, caffeine fueled conversation. But here we are with my non-caffeine fueled friend Christopher Graeves. O

Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success

Episode 1 — Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success Welcome to the first episode of Wired for Wonder. In this rebranded season, D

The “healthy” habit that is killing your happiness and productivity

In today’s episode, Dr. Chris Lee unpacks a surprising truth—one of the habits we often see as healthy may actually be sabotaging our happiness and productivity. In a wor

The “real” truth about psychological safety and how to form habits

Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety. Don’t forget to rate and review it goes s

The Weird Trait High Performers Share and What to Do with It

Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait.

3 Habits to Unlock Productivity, Progress and Purpose in 2025

In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approac

The Neuroscience of Consistency: Proven Tools for Building Discipline and Long-Lasting Habits

Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit f

Curating Your Mind: Mastering the Information Ecosystem for Growth

Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with y

Rewiring Negative Self-Talk: How Neuroscience Can Help You Transform Your Inner Critic

Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to f

How to Have a Magic Monday: Metrics for a Productive and Present Week

**Podcast Show Notes:** Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to

The Chemistry of Modern Leaders: How Self Care is Revolutionizing Business and High Performance with Dr. Latt Mansor

This Episode is Jam Packed with actionable steps for burnt out leaders. To check out more ketone IQ click the link below: use code: chrislee at checkout for 30% off

How to Stop Burnout in its Tracks with these 3 Powerful Science Based Tools

Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join

Listen to this before taking action: the power of alignment

**Podcast Show Notes: The Healthy Mind F*ck** *Host: Dr. Chris Lee* *Episode: "Don't Take Action Before Listening to This: The Power of Clarity"* In this episode of "T

Embracing A.I: Elevating Personal Branding and Small Business Marketing to New Heights

In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to

How to start and sustain any habit you want

Don’t forget to rate and review or drop me a message on Instagram to join our next cohort for stress!

A Simple Path to Happiness in this Daily Habit

Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’re wanting more scie

The Hard Truth About Habit Formation They Don’t Tell You

What a start to the new year! I’m grateful to have this time together again as we head into another beautiful season of life.

Love is Limited: releasing old belief systems and embodying new ones LIVE

Not going to lie to y’all this felt weird to do but never the less we did it. This is a live session of me thinking into a new belief system about love. No it’s not as cl

Silent Burnout - The Killer of Entrepreneurs and Leaders with Jennifer Watson

About this show:  Hey team Dr. Chris here,  If you have a business, coaching agency or are in charge of any number of people (INCLUDING being a parent) this episode shoul

Healing Perfectionism: Logically Driven vs. Emotional Driven Models for Rewarding Effort

Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code “first10” to get 50%