Habits and Hustle

Episode 602: How Following Through Builds the Confidence You Keep Looking For

Confidence, discipline, and momentum all sound like big goals, but they often come down to something much simpler: whether you actually do what you say you're going to do

Episode 601: Dr. Spiegel: The Science of Hypnosis: How to Rewire Your Brain and Break Bad Habits

We all have habits we want to break, whether it's overthinking, procrastinating, emotional eating, or constantly stressing about things we can't control. But even when we

Episode 600: When Tracking Your Health Starts Hurting Your Health

Wellness has become a massive business, and there's always something new promising to help us live longer, perform better, or finally optimize our health. But with more p

Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?

Between Ozempic, intermittent fasting, and calorie counting, we're constantly being told what to do to lose weight and get healthier. But are these trends actually helpin

Episode 598: Human Connection in the AI Era: How Technology Is Reshaping Relationships

We're living in a culture where vulnerability gets attention, oversharing gets engagement, and followers can start to feel more like friends than strangers. The bigger qu

Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply

You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustra

Episode 596: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value

We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less

Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships

What if the biggest thing holding you back is a belief you do not even realize you have? We spend so much time trying to change our habits, become more disciplined, imp

Episode 594: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters

You can spend a lot of money trying to optimize your health and still miss the things that make the biggest difference. The wellness industry keeps giving us new treatmen

Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money

You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making s

Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness

What happens when AI gets so good that it starts competing with real human connection? We're already seeing people form relationships with chatbots, turn to AI when they'

Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging

What if the biggest mistake you are making with your skin is following whatever treatment happens to be trending right now? Between lasers, injectables, devices, fillers,

Episode 590: Daily Habits That Can Transform Your Life in Six Months

What if you are expecting too much from yourself in one week and far too little from what you could accomplish in six months? Real change often happens through small deci

Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience

A lot of parenting mistakes start with something we rarely look at: our own unhealed fears, insecurities, and expectations. When those patterns go unchecked, kids can end

Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence

What happens when we make life so comfortable for kids that they never learn how to handle discomfort on their own? Between overprotective parenting, smartphones, and few

Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

What if the thing keeping you stuck is not a lack of motivation, but the stories you keep telling yourself about why you cannot move? We spend a lot of time thinking ab

Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting

Are we protecting our kids so much that we're making them less resilient? As parents, the instinct to protect is strong. We don't want our kids to fail, struggle, feel

Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker

Is technology making you smarter, or are you slowly training your brain to do less? We are living in a world where AI can write our emails, answer our questions, organi

Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck

What if the person you cannot get over was never actually your person? We tend to give enormous weight to chemistry and connection, especially when we find someone we l

Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age

What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that