Thriving Minds with Alberto Zandi

Insulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin

Insulin Expert Dr David Unwin has helped 159 patients achieve drug free Type 2 diabetes remission in his NHS practice. He reveals why everyday foods like bread, rice, pot

Fable & Mane Founder: Stop Living for Other People & Build the Life You Actually Want | Akash Mehta

Akash Mehta is the cofounder and CEO of Fable & Mane, one of the most recognisable Ayurvedic haircare brands in global beauty. The self funded company launched globally w

16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice

Darryl Williams, better known as BullyJuice, is a fitness creator and entrepreneur with over 16 million followers across social media. Before building one of the biggest

The Technology Expert: 7 Rules to Stop AI and Social Media From Controlling Your Life | Prof Sonia Livingstone

Professor Sonia Livingstone is one of the world’s leading experts on how technology is changing our lives. A technology social psychologist at the London School of Econom

YO! Sushi Founder: At 47 I Was Lost, Then Built a Global Empire | Simon Woodroffe

Most people believe they should have figured their life out by 30. Simon Woodroffe says he was lost, nearly out of money and 47 when he opened YO! Sushi. He explains why

Stanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal

Most people blame their phone for destroying their attention. Nir Eyal says the phone is often only the outlet, that 90% of distraction begins with something happening in

Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life

Food is supposed to nourish us. So why has eating become a source of guilt, anxiety, confusion and control? Emily English is one of the world’s leading nutritionists, a

Imperial College Psychedelic Psychologist: Why You Feel Numb And How To Feel Alive Again | Dr Rosalind Watts

Depression is not always sadness. Feeling numb, disconnected and trapped inside your own mind is the warning sign. Dr Rosalind Watts is one of the world’s leading clin

Marie Claire’s Editor In Chief: Do Something That Scares You - Andrea Thompson

Most people wait until they feel ready. Andrea Thompson built her career by doing the opposite. In this episode, Alberto sits down with Andrea Thompson, former Editor i

Yale Hormone Doctor: Your Body Starts Declining At 30, Here’s What To Do | Dr Florence Comite

You are not lazy. You are not broken. And you are not just tired. This week Alberto sat down with Dr Florence Comite, Yale and NIH-trained endocrinologist, precision m

The World’s Most Famous Male Model: Why Success Wasn’t Enough - David Gandy

Most people saw the campaign. Very few saw the years he almost gave up. This week Alberto sat down with David Gandy, the world’s most recognisable male model, entrepren

World Leading Therapist: 3 Steps To Stop Feeling Not Good Enough - Marisa Peer

What if everything you believe about yourself is just a story your brain made up? In this powerful episode, world-renowned therapist Marisa Peer reveals the shocking tru

Fashion Founder: Why Building A Business Will Break You Before It Makes You Stronger - Dona Ida

She cried every single day in the school playground. Now her jeans are worn by celebrities and royalty, including Kate Middleton. This week Alberto sat down with Donna

Best Selling Nutritionist: 6 Things You Must Do To Make Health Feel Easier - Sarah Ann Macklin

This week Alberto sat down with Sarah Ann Macklin, nutritionist, best selling author of Health Shouldn’t Be This Hard, founder of the not for profit organisation Be Well

Michelin Star Chef: How To Build A Restaurant That Lasts 20 Years - Adam Byatt

This week Alberto sat down with Adam Byatt, the Celebrity and Michelin starred chef, restaurateur, founder of Trinity, and one of the most respected figures in British ho

World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life - Professor Jane Ogden

This week Alberto sat down with Professor Jane Ogden, Professor of Health Psychology at the University of Surrey and one of the leading voices on eating behaviour, food p

Billion Dollar Founder: The 9 Steps That Built My $5.6B Business - Sir Richard Harpin

This week Alberto sat down with Richard Harpin, the founder of HomeServe, investor, and author of How To Make A Billion In Nine Steps, to unpack the practical framework b

Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis

This week Alberto sat down with Dr Chloe Paidoussis Mitchell, the world renowned Chartered Counselling Psychologist, grief and trauma specialist, and best selling author

Former Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | Viviane Paxinos

This week Alberto sat down with Viviane Paxinos, former Warner Bros Vice President, former AllBright CEO, and one of the most accomplished growth and transformation execu

1# Hostage Negotiator: Listening Mistakes Costing You Trust, Deals and Influence | R. Mullender

This week Alberto sat down with Richard Mullender, the renowned former hostage negotiator and communication expert, to unpack what communication really is, why most peopl