The Woman Within

16. Let’s Talk About Sex After Having a Baby: Part 2

Our last conversation about sex after having a baby sparked thousands of comments—and made us realize there was another side of the conversation we hadn't fully explored.

15. The Ways We Move: Pre Baby, Pregnancy, and Postpartum

Our relationship with movement changes throughout our lives—and pregnancy and motherhood can completely redefine it. In this episode of the Woman Within Podcast, we take

14. When Your Friend Gets What You Prayed For

What happens when a close friendship changes because your lives suddenly take very different paths? In this deeply honest conversation on The Woman Within podcast, we ex

13. Let's Talk About Sex After Having a Baby

What happens to intimacy after you have a baby? In this episode of The Woman Within, we’re getting really honest about sex, desire, and intimacy after motherhood. We tal

12. Embracing Aging: Beauty Standards and Self-Love

What if aging isn't something to fight—but something to embrace? In this episode of The Woman Within Podcast, we're diving into beauty standards, natural aging, Botox, c

11. How Do I Build a Village as a New Mom?

They say it takes a village—but what does that actually look like in today's world? In this episode, we're exploring what it means to build meaningful community as mothe

10. Pregnancy, Loss, and Grief

In this vulnerable episode, Nicole takes us through her journey of navigating pregnancy loss for the first time. She shares the story of what happened in heartfelt detail

9. Tapping Into The Wisdom of Our Cycles

From getting to know our menstrual cycles before motherhood, the return of our cycles postpartum, and the unexpected shifts that came with weaning, we're sharing our own

8. Should We Post Our Kids Online? Exploring Child Consent, Safety and Digital Boundaries

This conversation explores one of the biggest questions modern parents face: Should we post our kids online? Rather than offering rules or easy answers, we unpack the nua

7. Trusting Divine Timing: Sleep Struggles, Meeting our Toddler’s Unique Needs, & Growing Our Families

In this catch-up episode, we're sharing what has been unfolding behind the scenes over the past few weeks—from major shifts in sleep and parenting, to navigating resentme

6. It’s Not Linear: Navigating Regressions, Sleep Training, Tongue Ties, and Learning from our Mistakes

In this episode, we explore what it means to trust the process when growth isn’t linear—for our children or for ourselves. What begins as a conversation about potty trai

5. Expanding our Edges: Welcoming the next baby in, Signs and Spirituality, and Potty Training

In this episode, we explore the quiet knowing that your family might be ready to grow, the grief of letting go of versions of yourself you've worked hard to reclaim, and

4. Safe Enough to Grow: Nervous system safety, relationship evolution, and raising confident kids

What begins as a conversation about birthdays unfolds into a deeper exploration of secure attachment, autonomy, marriage, friendship, and the slow evolution of family lif

1. From Voice Notes to Microphones

Join us as we explore the journey of motherhood, self-discovery, and the power of deep connection. Nicole and Sarah share their personal stories, insights on intuition, a

2. The Season of Shedding: Birth Story Rewiring, Weaning, Inner Child Healing

In this episode, hosts Sarah & Nicole reflect on the challenges of transitioning into the new year, the significance of shedding old patterns, and the importance of proce

3. Holding It All: Reparenting Ourselves in Motherhood, Toddler Behavior, & Future Baby Talk

Hosts Nicole and Sarah discuss the significance of service as a remedy for inner sadness and the impact of family dynamics on emotional well-being. In this conversation,