The Life Management System™ | A Podcast for Working Moms

How to hand off invisible labor to AI, with Emilie Schario | Ep. 104 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

House manager vs house cleaner and where to invest first | Ep. 103 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

What working moms should delegate to AI first, with Sarah Dooley | Ep. 102 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

How microsystems reduce your mental load | Ep. 101 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

Side hustle vs full time business, the lesson nobody tells you | Ep. 100 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

Boundaries, burnout, and giving yourself away for free, with Nicole Whitaker | Ep. 99 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

Why trust is the overlooked time management hack | Ep. 98 | Working Moms Movement

Working moms burnout is real, and it doesn’t always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

The mental load audit inside our weekly family meeting | Ep. 97 | Working Moms Movement

A weekly family meeting is a fifteen minute system dual that career couples use each week to align on calendars, mental load, and energy. Most couples aren’t falling out

Nervous system regulation for working moms, with Daffney Allwein | Ep. 96 | Working Moms Movement

Working moms burnout is real, and it doesn’t always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

Family travel prep and reentry systems, the SOP that makes it easier | Ep. 95 | Working Moms Movement

Working mom burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Man

How to use AI to lighten your mental load at home, with Sarah Dooley | Ep. 94 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

Is work-life balance even real? with Eryn Vargo | Ep. 93 | Working Moms Movement

Work-life balance for working moms was never designed to work, and in this episode, Eryn Vargo and I break down exactly why. The problem isn't you. It's the framework. T

How to use friction to protect your time, energy, and boundaries | Ep. 92 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

How to finally fit in date nights, girlfriend time, and working out this summer | Ep. 91 | Working Moms Movement

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

Imposter syndrome isn't a mindset problem, it's a clarity problem, with Sarah Centrella | Ep. 90 | Working Moms Movement

Imposter syndrome keeps working moms stuck when they lack clarity on their strengths, growth areas, and who owns what. High-achieving women are told to think their way o

How to stop the mom guilt cycle and actually show up present, with JoAnn Crohn | Ep. 89 | Working Moms Movement

Working moms burnout is real, and it doesn’t always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Ma

Your digital footprint is already out there. Are you managing it?, with Catherine Brown | Ep. 88 | Working Moms Movement

Your digital footprint is being built right now whether you’re paying attention to it or not. In this episode, Catherine Brown - marketing leader and founder of The Cab

Maternity leave, the return to work, and why I started Working Moms Movement | Ep. 87 | Working Moms Movement

The return to work after maternity leave is one of the hardest transitions a working mom faces - not just emotionally, but logistically. In this episode, I’m sharing my o

Perfectionism, people pleasing, and pretending: the three P's keeping moms stuck, with Dr. Anne Welsh | Ep. 86 | Working Moms Movement

Perfectionism, people pleasing, and pretending are the three patterns clinical psychologist Dr. Anne Welsh sees most in high-achieving working moms - and they’re quietly

Time scarcity is a story you're telling yourself, with Laura Vanderkam | Ep. 85 | Working Moms Movement

Time scarcity is one of the most common struggles working moms face, but what if the feeling of never having enough time is less about your workload and more about how yo