The Diary Of A Young CEO

Episode 14: The Insulin Doctor’s Guide to Ketones and Brain Performance

Dr. Annette Bosworth explores the potential of ketosis for metabolic and brain health. She explains how insulin, inflammation, fasting, and ketones may influence energy,

Episode 13: The Science of Sexual Desire and Relationship Intimacy.

In this episode, sex educator Tracey Cox shares practical insights into building a healthier, more satisfying intimate relationship. She explains the difference between s

Episode 12: The Silent Crisis in Women's Sexual Health and Hormones.

In this episode, Dr. Rachel Rubin explores the overlooked realities of women’s sexual health, hormones, and menopause. She explains why issues like low libido, painful se

Episode 11: The Anchor and the Arena: JD Vance on Faith and Family.

U.S. Vice President JD Vance reflects on his journey from a difficult childhood to national leadership. The conversation explores resilience, family, faith, political tra

Episode 10: The Fragile Shield: Autocracy and the Decline of Democracy

Historian Anne Applebaum examines the challenges facing modern democracies and how democratic institutions can gradually weaken over time. The conversation explores polit

Episode 09: The Iceberg and the Opportunity: A Debate on AI.

Kevin O’Leary and Cenk Uygur debate some of today’s biggest issues, including artificial intelligence, economic uncertainty, geopolitics, and the future of work. The disc

Episode 08: The Insulin Advantage: A Scientist’s Guide to Metabolic Health.

Dr. Benjamin Bikman explains how hormones, especially insulin, influence fat storage, hunger, and metabolic health. This episode explores ketogenic nutrition, fasting, ex

Episode 07: The Peptide Revolution: Dr. Alex Tatem on Health Optimization. The Diary Of A Young CEO.

Dr. Alex Tatem explores the science of peptides and their growing role in modern medicine. The conversation covers metabolic health, weight management, recovery, tissue r

Episode 06: Peak Span: Dr. Rhonda Patrick on Aging and Visceral Fat. The Diary Of A Young CEO.

Dr. Rhonda Patrick shares science-backed strategies to extend healthspan and maintain peak performance throughout life. The discussion covers visceral fat, environmental

Episode 05: The Age of Disclosure: Declassifying the Non-Human Presence. The Diary Of A Young CEO.

This episode explores claims surrounding UAPs, extraterrestrial life, government secrecy, and newly declassified information. Featuring insights from a filmmaker and a fo

Episode 04: The Future of AI: Jobs, Ethics, and Civil Unrest. The Diary Of A Young CEO.

Former Google executive Mo Gawdat explores how artificial intelligence is reshaping society. He discusses the risks of job displacement, autonomous systems, economic disr

Episode 03: Professor Jiang: The Fall of the American Empire.

Professor Jiang discusses bold geopolitical predictions about a world moving toward greater conflict. From a possible U.S.–Iran war and shifts in global power to AI-drive

Episode 02: The Four Pillars of Sexual Health and Longevity.

Urologist Dr. Rebeca explains the four pillars of sexual health and longevity—fuel, strength, environment, and confidence. This episode explores how diet, exercise, sleep

Episode 01: The Diary of a Young CEO: The Journey Begins

Welcome to The Diary Of A Young CEO. In this first episode, host Robert J. Hellwig introduces the vision behind the podcast and what it truly means to think and live like