The Heart Of Practice NC

A Conversation with Sotesan and Emily Dickens [Throwback Dharma]

In this talk on using the Dharma to combat depression, Anne Freeman imagines a conversation between herself, Master Sotesan, the founding teacher of Won Buddhism, and Emi

True Nature

A student asked, "What was the substance before the myriad of things in heaven and earth came into being?" Nate Jackson (Won Jay Son) shares his reflections on Master Sot

Home Practice: One Suchness [Throwback Dharma]

How can we maintain the mind of equanimity we cultivate during meditation throughout the rest of the week? How can we practice at home with the same Zeal as at a retreat

True Love [Throwback Dharma- February 2019]

Spring is in full bloom and love in the air. So let's look back at this Dharma Talk from February of 2019, right around Valentine’s Day. Is there only one love, or are th

The Two Faces of Loving Compassion

Discover how love is expressed in Won Buddhism through the profound teachings of loving-kindness and compassion. In this talk, we explore the “two faces” of love—joy and

I am Enough; I am Whole

Rev. WonGong gives a talk on the theme "We Are One, We Are Whole" and invites us to introduce into our practice a mantra, "I am enough, I am whole."

Quality Over Quantity

Even a few minutes can transform your mind when you bring true presence—discover how the quality of your meditation matters more than the quantity. Take a moment to liste

Mind The Gap: Realigning Our Habits [Throwback Dharma ]

Do your actions always align with your wishes? This is the question Won Buddhist practitioner, Paige Doster-Grimes, explores in this bright and clear dharma talk. Using t

Even in the Shadow The Moon is Full

In this insightful Dharma talk, Eric Priest explores the delicate distinction between our true nature and the ego. Using the classic Zen analogy, he reminds us that while

The Functioning of Body and Mind

Join our good temple friend, Nik (Won HaeWol), as he shares insights on journaling and his intention to begin a new journaling practice. In addition, he explores how some

Guided Meditation on the Fourfold Grace

In this guided meditation, Rev. WonGong both elaborates upon, and also focuses the mind, to become aware of the Fourfold Grace here and now. http://wonscripture.org/Main/

The Three Truths

Michael Macklin gives his eye-opening take on The Truth of Il Won Sang and the stages of spiritual development along the Won Buddhist path.

Work and Practice Are Not Two [TBT Dharma]

Rev. WonGong delivers a Dharma Talk about the fact that work is practice, along with practical advice about how to approach work challenges, to the members of the North C

Minari: Garden of Cause and Effect [TBT Dharma]

Reverend WonGong reflects on the temple’s Minari garden and the profound lessons found in this humble Korean vegetable. Once a few seeds are planted, Minari spreads wit

No Self in the Heart Sutra [TBT Dharma]

In this Dharma talk Rev. WonGong introduces the concept of "no self" as changing aggregates and presents ways in which we can conceptualize true nature in the realm of Il

Calendar Dharma

In reflecting on the significance of calendars, Reverend Wongong suggests that a well-structured life is the foundation of a life well-lived. Beyond simple organization,

Freeing Ourselves From Judgment [TBT Dharma]

In October 2018, Reverend WonGong discussed the importance of managing expectations and releasing judgmental thoughts. She encouraged us to ask, "Am I bothered by the per

Great Loving Compassion [TBT Dharma]

With emotion and deep wisdom, Rev. WonGong reminds us that we all have the seeds of compassion and Buddhahood within us. She describes how "Buddha" and "Bodhisattva" are

Walking For Peace

In honor of monks' peace walk, Rev. WonGong shares her talk. "May our steps be gentle and grounded; may our hearts be resolved; may we walk in peace, for peace."

Meditation for Loving Kindness [TBT Dharma]

Guided Meditation on Loving Kindness. Perfect for the Valentines day season.