The First Things First artwork

Careers · Helton Pereira

The First Things First

by Helton Pereira

The First Things First is a show created to help firefighters prioritize faith, family, fitness, and firefighting. It features real stories of struggle and recovery as guests share how putting the right things in the right order in their lives helped them fall in love and stay in love with the fire service.

Latest episodes

Showing 20 · updated from the feed

Episode 30 - Pre-Conference Check-In - Daniel Allis

In today’s episode, Daniel and I talked about the transformative power of prayer and community in the fire service. We also discussed the upcoming First Things First conf

Oct 16
40 min

Episode 30 - The 360 Within - Brent Cooper

In this episode, I had an amazing conversation with Brent Cooper about identity, faith, family, and healing. Brent shares how his experiences as a firefighter, husband,

Oct 9
53 min

Episode 29 -Faith, Baptism, and FIREMANSHIP - Michael Magruder

On this episode, Michael Magruder, a firefighter from Colorado, shares how his complicated upbringing, military service, church hurt, and a difficult season at home event

Sep 22
31 min

Episode 28 - Embracing Purpose, Peer Support, and Faith in Fire Service - Jeremie Humphrey

On this episode, I have a conversation with Captain Jeremie Humphrey about stepping into firefighting later in life, the importance of peer support, mental health, and fa

Jul 11
58 min

Episode 27: Jesus & Mental Health - Derrick Carlisle

summary In this episode, Derek Carlisle and I explore the intersection of faith and mental health, emphasizing that struggles are part of the human experience even for C

Jun 5
52 min

Episode 26: Thin Line Believers - Adam Kowing

On this episode I had a great conversation with Adam Kowing, a law enforcement officer who may not wear the same uniform as me, but has a similar mission on his front lin

May 9
53 min

Episode 25: Jamey Brice

In this episode, I invited my friend Jamie Bryce to share his powerful journey of faith, resilience, and hope after experiencing the devastating loss of his children in a

Apr 22
48 min

Episode 24: The Salty Rookie - Nichole O'Donnell

In this episode, Nicole O'Donnell shares her powerful story of overcoming childhood trauma, addiction, and mental health struggles to find purpose in the fire service. Ho

Apr 7
1 h 02 min

Episode 23: The Overhaul - Preston Lyons

In this episode, Preston Lyons talks about his journey to becoming a firefighter, the importance of putting family first, and how he found the love for the job by attendi

Mar 26
1 h 17 min

Episode 22: The Dad Shift - Tanner Carroll

In this powerful episode, Tanner shares his raw and inspiring story of battling mental health struggles, the importance of faith-based resilience programs, and how God tr

Mar 9
58 min

Episode 21: Called to Lead - Colby Rich

In this episode, I got a chance to chat with Colby Rich, a bi-vocational pastor who became a firefighter. We discussed the challenges and rewards of balancing these respo

Feb 24
1 h 10 min

Episode 20: Faith in the Firehouse - Daniel Allis

In this episode, I have a conversation with Daniel Allis, host of Faith in the Firehouse Podcast. We talked about his journey from a normal childhood to becoming a firefi

Feb 7
56 min

Episode 19: Season 2 Solo

In this episode of The First Things First show, I open season two with a solo podcast, focusing on the importance of prioritizing your purpose in the fire service. I will

Jan 16
17 min

Episode 18: Suffer-Up -Nate Beuschel

In this episode, Nate Beuschel discusses the challenges and rewards of his career, the importance of mentorship, and his personal struggles with mental health and identit

Dec 12 2025
53 min

Episode 17: Next Level Dad Fitness - Fernando Benitez

In this episode, I sat down with Fernando Benitez from Next Level Dad Fitness. Fernando shares how his passion for faith, family, fitness, and firefighting drives everyth

Nov 29 2025
52 min

Episode 16: Faith, Family, Freedom - Griffin Coiner

In this episode, Griffin Coiner, a firefighter and founder of Stash Salt, shares about his journey into the fire service, his faith, and the importance of family. Griffin

Nov 14 2025
46 min

Episode 15: The Decon Project - Pat Long

In this episode, Patrick Long discusses his journey as a firefighter, his faith, and the importance of being mission-minded in both personal and professional life. Pat op

Oct 31 2025
1 h 12 min

Episode 14: Forged in Darkness - Derrick Carlisle Jr & Paul Floyd

In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of m

Oct 20 2025
52 min

Episode 14: Forged in Darkness - Derrick Carlisle Jr & Paul Floyd

In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of m

Oct 16 2025
52 min

Episode 13: Anthony Gillan

In this episode, Ret. Captain Anthony Gillan explores the journey of a firefighter, from military service to the challenges faced in the fire service. Anthony shares his

Sep 30 2025
46 min

Chart positions

Where The First Things First ranks today in each Apple Podcasts chart (US, Oct 25, 2026).

#114 ▲ 57 Careers US

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Here you find the Apple Podcasts chart positions of The First Things First, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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