Soul Gum

The Spiritual Girl's Guide to the Holidays

You spend all year working on non-attachment, mindfulness, and conscious consumption. And then it’s the holidays, and suddenly you're fighting for your life at the family

How to Prepare for the Best Year of Your Life

The best year of your life doesn't start on January 1. It starts with what you do before the year begins. Today, I come to you with three things you can do right now to p

How to Become Unbotherable

We all have that one person who can ruin our day in less than 30 seconds. Why is it so hard to stay in our values around certain people? And how do we stop giving them so

The 6 Levels of Living a Meaningful Life

According to the existentialists, the core problem of being human is this: we are meaning-seeking creatures in a universe that is silent on meaning. But somehow, we're su

Habits of Highly Charismatic People

The manosphere wants you to think charisma is all about dominance and control. But what if it’s actually about deep presence and social courage? I don’t want to be like

How to Plan Your Fall to Change Your Life

Pumpkin spice apologists wya? It’s the great lock in Charlie Brown!!!!! In this episode, I’m walking you through the exact five-step seasonal planning system that dramati

The Possibility Crisis of Your Late 20s

If your early twenties are for your Sylvia Plath fig tree allegory crisis, then your late twenties are for your Joan Didion Goodbye to All That crisis. In her famous 1967

Rituals for De-Internalizing the Male Gaze

Be honest: do you ever perform for no one? Do you spectate your own life instead of living it? Have you ever caught yourself changing pieces of you, from your clothes to

Secret Portals to Your Next Self

In stories, the narrator tells you which ordinary things are portals to magic and adventure. In real life, you have to find them yourself. This episode reveals 5 secret

Season 3 Coming Soon

See you soon - I'll miss you! Make sure you're subscribed so you know when Soul Gum is back. WHERE TO FIND ME: MAKE BELIEVE is out everywhere now⁠⁠Get a signed copy of

The Philosophy of Love

Everyone wants love, but no one can tell you exactly what love is. In this episode, we deep dive into seven philosophical perspectives on love, ranging from the Ancient G

7 Secrets of Creative Geniuses

Ever wonder why some people seem to have endless creativity while you’re stuck with half-baked ideas that never make it out of your Notes app? In this episode, we explore

How I Got My Spirituality Back

What happens when your faith collapses? In this episode, I share my story of spiritual deconstruction and how I learned to believe again—sort of. This isn’t a “how to get

How to Get Better at Confrontation

Confrontation is hard. But avoiding it is harder—on your peace, your relationships, and your self-respect. In this episode, explore how to get better at having tough conv

5 Habits of Great Conversationalists

Want to become a better conversationalist? You should! Good conversations can open doors, build friendships, and even change your life. But in an age of goldfish attentio

How to Get Unstuck Post-Crash Out

Feeling stuck, numb, or overwhelmed? Crashing out for the third time this week? Good news! Philosophy, the sad girl discipline of academia, has lots of advice for you. Th

Nietzsche’s 3 Steps to Soul-Deep Transformation

19th century German philosopher Friedrich Nietzsche believed every transformation followed a sacred three-step pattern. In this episode, we walk through the three metamor

Smart Girl Summer Toolkit

Thought daughters, this one’s for you. This episode is your guide to keeping your mind fed all summer long. In it, I share the note-taking system that’s changing my life,

8 Hard Truths for Seasons of Change

So your life just changed. Maybe you moved, your relationship ended, or you quit a job. You've found yourself in new territory without your usual routines, roles, or scri

How to Plan Your Week to Change Your Life

How you spend your weeks is how you spend your life. In this episode, I walk through five powerful philosophical, psychological and spiritual concepts—including Nietzsche