Soul Gum

How to Plan Your Fall to Change Your Life

Pumpkin spice apologists wya? It’s the great lock in Charlie Brown!!!!! In this episode, I’m walking you through the exact five-step seasonal planning system that dramati

The Possibility Crisis of Your Late 20s

If your early twenties are for your Sylvia Plath fig tree allegory crisis, then your late twenties are for your Joan Didion Goodbye to All That crisis. In her famous 1967

Rituals for De-Internalizing the Male Gaze

Be honest: do you ever perform for no one? Do you spectate your own life instead of living it? Have you ever caught yourself changing pieces of you, from your clothes to

Secret Portals to Your Next Self

In stories, the narrator tells you which ordinary things are portals to magic and adventure. In real life, you have to find them yourself. This episode reveals 5 secret

Season 3 Coming Soon

See you soon - I'll miss you! Make sure you're subscribed so you know when Soul Gum is back. WHERE TO FIND ME: MAKE BELIEVE is out everywhere now⁠⁠Get a signed copy of

The Philosophy of Love

Everyone wants love, but no one can tell you exactly what love is. In this episode, we deep dive into seven philosophical perspectives on love, ranging from the Ancient G

7 Secrets of Creative Geniuses

Ever wonder why some people seem to have endless creativity while you’re stuck with half-baked ideas that never make it out of your Notes app? In this episode, we explore

How I Got My Spirituality Back

What happens when your faith collapses? In this episode, I share my story of spiritual deconstruction and how I learned to believe again—sort of. This isn’t a “how to get

How to Get Better at Confrontation

Confrontation is hard. But avoiding it is harder—on your peace, your relationships, and your self-respect. In this episode, explore how to get better at having tough conv

5 Habits of Great Conversationalists

Want to become a better conversationalist? You should! Good conversations can open doors, build friendships, and even change your life. But in an age of goldfish attentio

How to Get Unstuck Post-Crash Out

Feeling stuck, numb, or overwhelmed? Crashing out for the third time this week? Good news! Philosophy, the sad girl discipline of academia, has lots of advice for you. Th

Nietzsche’s 3 Steps to Soul-Deep Transformation

19th century German philosopher Friedrich Nietzsche believed every transformation followed a sacred three-step pattern. In this episode, we walk through the three metamor

Smart Girl Summer Toolkit

Thought daughters, this one’s for you. This episode is your guide to keeping your mind fed all summer long. In it, I share the note-taking system that’s changing my life,

8 Hard Truths for Seasons of Change

So your life just changed. Maybe you moved, your relationship ended, or you quit a job. You've found yourself in new territory without your usual routines, roles, or scri

How to Plan Your Week to Change Your Life

How you spend your weeks is how you spend your life. In this episode, I walk through five powerful philosophical, psychological and spiritual concepts—including Nietzsche

How to Care Less What People Think

The bad news is you’re always going to care what people think. The good news is  it doesn’t have to control your life. In this episode, I walk through 9 ways to rethink y

How to Find Your True Self According to Philosophy

Is the self something we find—or something we create? We’re constantly told to “be ourselves,” but the world teaches us fast that we also need to be likable, marketable,

A 3-Step Roadmap Out of Your Rut

In a flop era that feels like it will never end? I know that feeling. If you’re in a rut—whether it’s burnout, a creative freeze, or a “what now” spiral after a big life

The Psychological Formula for Attraction ft. Jemma Sbeg

What actually makes us feel drawn to someone—and what makes us cling to situationships long after we can see the glaring red flags of emotional unavailability? In today'

10 Paradoxes That Will Alter Your Brain Chemistry

What if the things you believe about life, love, success, and happiness are backwards? In today’s episode, we’re diving into 10 paradoxes: the little plot twists, contrad