Self Help Show

Why Is It So Hard to Change Even When You Know What You Want? with Dr. John McGrail.

Why Is It So Hard to Change Even When You Know What You Want? with Dr. John McGrail Have you ever known exactly what you wanted to change, yet somehow found yourself rep

Why Do We Still Feel Unsafe When Life Is Fine?

What happens when everything is actually going well… but part of you is still waiting for something to go wrong? In this solo episode of The Self Help Show, Gina-Margare

Can You Divorce Without Breaking the Family? with Chris and Rebecca, Co-Founders of Redefining Family

What if divorce didn’t have to mean the end of the family but instead, the beginning of a different version of it? In this deeply personal episode of The Self Help Show,

We Can Text Anyone Anytime… So Why Are We So Misunderstood?

We have more ways to communicate than ever before, yet misunderstanding each other seems to be getting worse. In this episode of The Self Help Show, Gina explores modern

Empty the Drawer First: Identity, Reinvention and Becoming Your Future Self with Cindy Koehler, Author of Manifest YOU

What if the next version of your life doesn’t require you to add more — but to finally let go of what no longer belongs? In this episode of The Self Help Show, Gina sits

Are You Emotionally Lost? How to Return Home to God, Find Peace, Joy and Faith Again

What if your life isn’t going as badly as it feels but you’ve been viewing everything from an emotional state that makes it difficult to see what is already good? In thi

Aging Cheerfully and Productively with James B. Flaherty: Turning 91, Blue Zones and Living With Joy

In this episode of the Self Help Show, Gina Margaret Tiger speaks with James B. Flaherty, writer, speaker, five-book author, former advertising creative director and life

Don’t Start Over Yet: You May Be Closer Than You Think | Self Help Show Podcast

Before you abandon the plan, delete the project or convince yourself that you need an entirely new beginning, pause. You may not need to start over. You may simply need t

Is Strength a Choice or a Struggle, The Truth Behind Powerful Women with Dr. Marline C. Duroseau

In this episode of the Self Help Show, Gina Margaret Tiger speaks with Dr. Marline C. Duroseau about leading while healing, the hidden truth behind powerful women, confid

Most Searched Question around Money "Why Am I Still Broke When I’m Doing Everything Right?" with Prisca Benson

In this episode of the Self Help Show, Gina Margaret Tiger speaks with Prisca Benson, CEO and Founder of Our Green Life, about why talented, experienced, capable people c

You Might Be Sabotaging Your Relationship Without Even Knowing It | Discussing Relationship Blindspots with Jerry Clark

What if the biggest problems in your relationships aren’t the ones you can clearly see but the patterns operating underneath the surface? In today’s episode of Self Help

Stepping Into the Identity of Your Future Self | Self Help Podcast

In this uplifting solo episode of the Self Help Show, Gina Margaret Tiger explores how to step into the identity of your future self, shift your mindset, build self-trust

The Invisible Things That Carry Us: A Universal Reflection on Gratitude | Self Help Podcast

In this solo episode of the Self Help Show, Gina Margaret Tiger explores gratitude from a deeper, more universal perspective, beyond religion, beyond forced positivity, a

AI Is Changing the World But What Is It Doing to Us? Future of Work, Identity & Staying Human | Self Help Show

Artificial intelligence is no longer something far away in the future. AI is already here shaping how we work, create, communicate, learn, build businesses, and even thin

A Solo Reflection on Grief, Healing & Showing Up Anyway | Self Help Show

In this episode of the Self Help Show, Gina Margaret Tiger returns with a heartfelt solo reflection after a planned guest conversation with Tom Rose could not go ahead du

A Former Doctor’s Journey Through Mental Health, Mania & Healing with Liz Casper, Self Help Podcast

In this episode of the Self Help Show, Gina Margaret Tiger is joined by Liz Casper, a former doctor, author, and artist, for a deeply honest conversation about mental hea

I Almost Gave Up… But the Self Help Show Just Turned 5

After six months away from the microphone, I’m finally back. My last episode was released on December 30th, and honestly, there were moments where I thought I might not

How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian Sachetta, Self Help Show

In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down

Breathing Through Barriers, Discovering Resilience in the Struggle with Jessper Maquindang, Self Help Podcast

In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience—not as a buzzword, but as a lived practice. He shares raw personal experiences

The Power of Pause: Stoic Practices for Today with Benny Stoica, Self Help Podcast

In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most