Science Savvy

Why We Have a "Type": The Biology Behind Attraction

Why are we attracted to certain people but not others? In this episode we explore what science reveals about romantic and sexual preferences, focusing on how the brain's

What Happens After? The Science of Dying

In this episode, we explore the science of dying. We examine what happens in the brain after cardiac arrest, why consciousness usually fades within seconds, and the remar

Why Do I Feel So Different Before My Period? Part 2 of PMS vs PMDD

In this episode (Part 2 of PMDD vs PMS), I interview Liv Nono, co-founder of Velora Salud, about her PMDD diagnosis journey. She tell us all she has learned so far, from

Why Do I Feel So Different Before My Period? Part 1 of PMS vs PMDD

Why do some women feel bloated, emotional, or irritable before their period, while others feel like they become a completely different person? In this episode of Science

When Your Brain Turns Down the Pain: Pain and the brain part 3

This episode explores how pain is shaped by the brain, body signals, context, expectations, and emotions. We look at why stress can sometimes reduce pain, why mood can c

I need RELIEF!!! Pain and the brain part 2

Part two of the Science Savvy pain series explains how common pain medicines work and why pain relief can vary from person to person. The episode covers medicines such a

It HURTS! Pain and the Brain part 1

Pain is strange: we feel it in the body, but the brain plays a central role in creating the experience. In part one of this series, we explore how pain signals travel, w

Siestas & Sleepless Nights: The Science of Sleep - Part 2

This episode explores sleep patterns, naps, circadian rhythms, and how daytime habits can affect nighttime rest. We also cover how sleep needs can vary across life stage

Sleeping Tight and Why It Matters: The Science of Sleep - Part 1

This episode explores why sleep matters for body repair, immune function, brain maintenance, and long-term health. We also look at dreams, why we may dream, and how slee

You will Never Forget this Episode: Science of Memory

In this episode of Science Savvy, I explore how memory works and why it matters for learning, decision-making, and daily life. The episode covers how memories are formed

CRIS Cancer: Funding Tomorrow’s Cancer Research

In this episode of Science Savvy, I speak with Elena Muyo, Scientific Projects & Partnerships Lead at CRIS Cancer UK, about how research funding can help advance new canc

Genetics of Schizophrenia with Aitana Padilla

In this episode, I speak with Aitana Padilla about genetics, the brain, and schizophrenia research. We explore how DNA can influence biological pathways, how researchers

Built to Be Mid: The Evolutionary Problem With Happiness

In this episode of Science Savvy, I explore the science of happiness: what it is, why it exists, and how the brain helps create feelings of joy, satisfaction, and connect

Boss?! How our brains make (and break) trust with Dr. D'Amico

In this episode, I am joined by Dr. Katharine D'Amico, a behavioral neuroscientist and President of the The Swala Institute for Applied Neuroscience for professional comm

Building Minds: How Architecture Shapes Our Lives and Well-Being

Welcome to the Architecture and the Brain episode, part of Science Savvy with Carmen. In this episode, I explore how the built environment influences the way we think, fe

PCOS: The Reality Show Where No Egg Wins with Dr. Faris

In this episode of Science Savvy, I explore the science behind Polycystic Ovary Syndrome, often shortened to PCOS. Drawing on my background in pharmacology and biomedical

Food for Thought: How What You Eat Shapes Your Mind, Body, and Relationships

In this episode of Science Savvy, I explore the fascinating science behind how food interacts with the brain and body. Drawing on my background in pharmacology and biomed

Lasting habits I think you should build or Neuroplasticity 101

Welcome to the Neuroplasticity episode, part of Science Savvy with Carmen. In this episode, I explore the incredible adaptability of the brain and what it means for learn

Make 2025 your b!tch: Brain hacks to build lasting habits

Welcome to the New Year Habits episode, part of Science Savvy with Carmen. In this episode, I explore how to build better routines using neuroscience-backed strategies. W

All you need is LOVE

Welcome to the Love episode, part of Science Savvy with Carmen. In this episode, I explore the biology behind one of humanity’s most powerful emotions. With my background