Health Optimization Medicine Podcast

Latest episodes

Showing 20 · updated from the feed

Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028

#43 trending · Life Sciences

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval explore the glymphatic system and the role sleep plays in

Sep 23
16 min

The Cellular Mechanisms of Stress | HOMe Podcast #027

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz explore what happens inside the cell when the body perceiv

Sep 16
14 min

Read Your Genes! APOE4, Brain Health, and Longevity | HOMe Podcast #026

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Boomer Anderson, Dr. Allen Bookatz, and Dr. Scott Sherr explore a difficul

Sep 9
10 min

Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval sit down to discuss what happens when th

Sep 2
14 min

The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #023

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers explore a misunderstood cause of ch

Aug 26
15 min

Can Creatine Protect the Brain from Sleep Deprivation? | HOMe Podcast #024

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Jup Kuipers explore how acute sleep deprivation

Aug 26
15 min

Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval explore one of the most overlooked cause

Aug 12
23 min

Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Dominic D'Agostino, the premier researcher in ketogenic metabolic therapie

Aug 5
52 min

Metformin is Poisoning Your Cells | HOMe Podcast #020

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Dr. Jup Kuipers take a deep dive into t

Aug 3
18 min

The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Jup Kuipers, and Jodi Duval take a deep dive into t

Jul 22
32 min

Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018

In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz, Dr. Ted Achacoso, and Jodi Duval tackle the widespread trend of supplement fatigue. As b

Jul 15
26 min

Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017

In this episode of the Health Optimization Medicine Podcast, our faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, Dr. Allen Bookatz, and Jodi Duval, tackle th

Jul 8
21 min

The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, and Jodi Duval) tackles one of the

Jul 1
21 min

Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode

In this special in-person roundtable recorded in Washington, D.C., the HOMeHOPe faculty sit down to decode one of the most important perspective shifts in modern health:

Jun 24
15 min

Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015

In this episode of the Health Optimization Medicine Podcast, the core faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz) tackles one of t

Jun 17
15 min

Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz reunite in pe

Jun 10
13 min

Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013

In this episode of the Health Optimization Medicine Podcast, hosts Dr. Scott Sherr and Jodi Duval come together for an intimate, parent-to-parent roundtable. As the only

Jun 3
24 min

What Nobody Told You About Your Gut | HOMe Podcast #012

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty (Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers) dive deep in

May 27
32 min

The Problem with Over-Optimization in Modern Health | HOMe Podcast #011

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Jup Kuipers come together live in studio in Washington, D.C. to d

May 20
25 min

Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the science and clinical applicat

May 13
26 min

Chart trend

Position in the Life Sciences chart (US), last 90 days.

#1#21#40JunJulAugSep

all-time peak

days in the top 3 since Mar 2026

Chart positions

Where Health Optimization Medicine Podcast ranks today in each Apple Podcasts chart (US, Sep 27, 2026).

#4 — Life Sciences US

#14 — Science US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Thank you for the wonderful episode interviewing Dr. Thierry Hertoghe. Please do more with him & especially on his deep expertise on treating perimenopausal Women- not waiting for them to ‘get thru’ as you stated, But treating during this important time! Also please tell us where we can go to find docs like you in the US who have trained with Dr. Hertoghe. Thank you so much!

Sara Loves Bad Bunny · Aug 2025

This podcast is amazing. It is perfect for anyone looking to improve their health, bio-hackers and health practitioners alike, or anyone looking to optimize performance at anything! They break down practical ways to live better by working smarter not harder. I am so thankful for this podcast.

AJAC209 · Jan 2023

This podcast has been one of my main go-to’s for any kind of topics surrounding health optimization, biohacks, and spiritual wealth. These types of conversations excite me because they are essential to the healthy development of young people in today’s society. This is a very well rounded source of information and the consistency provided is like a breath of fresh air in today’s podcasting space. Highly recommended to anyone in the health optimization and consciousness community!

The_Rapping_Ridler · Jan 2023

I have lots of chronic health issues, and it’s podcasts like this, along with the information they share freely on their socials that has really made an impact on my health. I’m so grateful and cannot wait for more.

mrskristenbrady · Jan 2023

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.