Health Optimization Medicine Podcast

Chart trend

Position in the Life Sciences chart (US), last 90 days.

#1#21#40JunJulAugSep

all-time peak

days in the top 3 since Mar 2026

Latest episodes

Showing 20 · updated from the feed

Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval sit down to discuss what happens when th

Sep 2
14 min

The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #023

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers explore a misunderstood cause of ch

Aug 26
15 min

Can Creatine Protect the Brain from Sleep Deprivation? | HOMe Podcast #024

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Jup Kuipers explore how acute sleep deprivation

Aug 26
15 min

Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval explore one of the most overlooked cause

Aug 12
23 min

Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Dominic D'Agostino, the premier researcher in ketogenic metabolic therapie

Aug 5
52 min

Metformin is Poisoning Your Cells | HOMe Podcast #020

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Dr. Jup Kuipers take a deep dive into t

Aug 3
18 min

The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Jup Kuipers, and Jodi Duval take a deep dive into t

Jul 22
32 min

Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018

In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz, Dr. Ted Achacoso, and Jodi Duval tackle the widespread trend of supplement fatigue. As b

Jul 15
26 min

Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017

In this episode of the Health Optimization Medicine Podcast, our faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, Dr. Allen Bookatz, and Jodi Duval, tackle th

Jul 8
21 min

The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, and Jodi Duval) tackles one of the

Jul 1
21 min

Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode

In this special in-person roundtable recorded in Washington, D.C., the HOMeHOPe faculty sit down to decode one of the most important perspective shifts in modern health:

Jun 24
15 min

Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015

In this episode of the Health Optimization Medicine Podcast, the core faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz) tackles one of t

Jun 17
15 min

Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz reunite in pe

Jun 10
13 min

Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013

In this episode of the Health Optimization Medicine Podcast, hosts Dr. Scott Sherr and Jodi Duval come together for an intimate, parent-to-parent roundtable. As the only

Jun 3
24 min

What Nobody Told You About Your Gut | HOMe Podcast #012

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty (Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers) dive deep in

May 27
32 min

The Problem with Over-Optimization in Modern Health | HOMe Podcast #011

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Jup Kuipers come together live in studio in Washington, D.C. to d

May 20
25 min

Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the science and clinical applicat

May 13
26 min

Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009

In this episode of the HOMe Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz explore a foundational principle of Health Optimization Med

May 6
15 min

The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with JJ Virgin — nutrition expert, bestselling author, and founder of the Health Bu

Apr 29
47 min

Mental Health Starts at the Cellular Level | HOMe Podcast #007

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Ted Achacoso, Dr. Scott Sherr, and Jodi Duval explore mental health through the lens of

Apr 22
27 min

Chart positions

Where Health Optimization Medicine Podcast ranks today in each Apple Podcasts chart (US, Sep 6, 2026).

#3 ▼ 1 Life Sciences US

#11 ▼ 2 Science US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I love learning from this rockstar team and experts in the field of health optimization. As a long-time biohacker, this podcast is fun and educational for me!

Rbelz · Jan 2023

This experts behind this podcast are brilliant, thoughtful, conscious, and informative. I’ve learned tons from them personally and am very much looking forward to new episodes of this show. Highly recommend them.

Tonyflo79 · Jan 2023

I recently stumbled upon the "Smarter Not Harder" podcast and I have to say, I am thoroughly impressed with the content. I met this team recently at the A4M conference and they are the real deal! Dr Ted, his team of hosts and guest experts do an excellent job of breaking down complex topics related to consciousness, health optimization, and performance into easy to understand and actionable tips. And for those who want more - they also take it to another level that really hasn’t been explored. What I love most about this podcast is the focus on providing practical solutions and insights to problems that can often seem overwhelming. The guests are top experts in their fields and offer a such unique perspectives. I highly recommend checking them out - It's packed with valuable and actionable advice that will help you get deep insights and achieve your goals.

El Jefe AGB · Jan 2023

Best practices for both science and spirituality firmly rooted in practicality and evidence. Love this podcast and team. So excited for how this continues evolving!

Allen Saakyan · Jan 2023

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.