Phenomenally ADHD: Manage Money The ADHD Way artwork

How To · Zarina Boily | Money & ADHD Coach for Women

Phenomenally ADHD: Manage Money The ADHD Way

by Zarina Boily | Money & ADHD Coach for Women

Money can bring every ADHD challenge to the surface — impulsive spending, forgotten bills, avoidance, decision fatigue, debt stress, or earning good money and still wondering where it all went. Phenomenally ADHD is a podcast for women with ADHD who want to understand what is really happening with their money and learn to manage it in a way that works with their uniquely wired brain instead of fighting it. If money feels harder than it “should” — whether that means overspending, avoiding your numbers, struggling to save, forgetting financial tasks, feeling overwhelmed by decisions, or having no idea where your money keeps disappearing — you’re in the right place. Hosted by Zarina Boily, ADHD & Money coach and a woman with ADHD herself, this podcast explores ADHD through the lens of money because money touches almost everything: how we plan, decide, spend, earn, save, avoid, recover, and trust ourselves. You’ll learn how ADHD can influence: • impulsive and emotional spending • money avoidance and financial overwhelm • planning, saving, and following through • decision fatigue and executive-function friction • money habits, patterns, and triggers • self-trust and the way you define financial success Outspoken, funny, and enthusiastic, Zarina brings a practical edge to the money struggles so many ADHD women quietly carry, making complicated things feel simpler, more manageable, and far less exhausting. This is not about forcing yourself into budgets, routines, or financial systems that were never built for your brain. It is about understanding your patterns, using your strengths, reducing mental effort, and creating a more intentional and empowering relationship with money. You gain so much when you do money the ADHD way. That is how you move out of chaos and into clarity. You get to define success, money, meaning, and fulfillment on your own terms. Because the goal is not to blend in. The goal is to be true to yourself and phenomenally stand out in your own way. If you’re ready to stop trying to figure it all out alone and investigate what’s really going on with your money, a Breakthrough Coaching Session gives you personalized support to identify the money friction getting in your way and what to do next.

Latest episodes

Showing 20 · updated from the feed

ADHD and Money: The Hidden Interest Gap Keeping You Stuck

ADHD women are smart. They've built careers, show up, and deliver. But for many of them, money is the ball that keeps dropping. Why is that?   If you've ever wondered wh

Jun 14
25 min

[Repost] How Being a Gen-X Women Could Explain ADHD Financial Chaos

Are you a Gen-X woman who received a late diagnosis and are just beginning to see the impact it had on your life? What about your professional life and career which ulti

May 31
29 min

ADHD & Money: The Hidden Resistance Keeping You Stuck

There’s a kind of resistance that shows up around money — and it makes no sense. You’re decisive everywhere else. You handle pressure. You solve complex problems. But w

May 17
28 min

Your ADHD Monthly Reset That Prevents Money Chaos

What if money isn’t the problem… staying connected to it is? If you have ADHD, financial chaos isn’t about laziness or lack of intelligence. It’s about executive functio

May 14
17 min

The Biggest Lie About ADHD

You've had it with strategies that don't work and are looking for ones that do, especially when it comes to money management? FREE training here _ You try to see the po

Aug 10 2025
23 min

Why Cope When You Can Thrive With ADHD

Is trying to cope with ADHD is keeping you stuck? If you've been wondering why the strategies you've used for years don't work anymore, the timing might be perfect to try

Jul 27 2025
23 min

Unwrapping ADHD in Girls Part 3—Womanhood

Are you part of a lost generation of women who were late diagnosed with ADHD? If so, you grew up believing there was something wrong with you, were believed to be "too se

Jul 13 2025
25 min

Unwrapping ADHD in Girls Part 2—Late Teens and Early Adulthood

What does ADHD looks like for women in their 20s for undiagnosed young adults? ADHD can make it hard to remember. In this deeply personal and powerfully relatable episod

Jun 29 2025
24 min

Masking and Overcompensating to Hide ADHD Symptoms

 Ever feel like you’re constantly playing a role, hiding parts of yourself just to “fit in”? This episode dives into the experience of masking for women with ADHD—when we

Oct 27 2024
38 min

Things ADHDers Can't Stand Hearing About Their Difference

We’ve all heard them—the frustrating comments that make us feel misunderstood, judged, or even doubting ourselves because of our ADHD. Whether it’s ‘You don’t look like

Oct 13 2024
28 min

Emotional Fatigue and ADHD

A heavy load of emotions can literally drain your energy and while you think you are tired, you may be emotionally exhausted. Too much stress and lack of self-care can le

Sep 29 2024
18 min

Boosting Serotonin When Daylight Decreases

Maintaining a regular sleep routine is crucial for the ADHD brain and if you find yourself having more difficulty waking up in the morning when days start to shorten in t

Sep 15 2024
32 min

The Benefits of ADHD At Work

Are you aware of, recognize and honor all the advantages ADHD brings in the workplace? Yes, there a many upsides to having a brain that functions differently. Looking a

Aug 17 2023
24 min

(Re) Connecting With Your Inner Child

Does connecting with the little girl or boy you once were something you find challenging or are uncomfortable with? f your answer to that question is yes, know that it i

Aug 9 2023
19 min

Summer Vibes, Structure and ADHD

Do you find it hard to keep a structure and follow your routine in the summer time? This might be a challenge no matter what season it is, but for some ADHDers (read me

Aug 2 2023
20 min

4 Strategies To Make Going on Vacation Less Chaotic

Travelling can be fun for some and a hassle for others living with ADHD but in either case, what’s the most challenging is the getting ready part because it requires exec

Jul 25 2023
24 min

Getting Your Taxes Done When you Have ADHD

If getting your income taxes done or ready for your accountant to do them for you has you completely overwhelmed and pressured by the deadline this episode is for you as

Apr 18 2023
40 min

Navigating Through Emotional Chaos

The intensity with which we, adults with ADHD, experience life can reach levels that often feels unbearable. So much so that we get easily drained and exhausted emotional

Apr 11 2023
31 min

Working Memory, Impacts on ADHD Challenges and Ways to Improve

Working memory is an important part of ADHD and if it’s on overtime, challenges increase in intensity. Transitioning, decision making, concentration and focus all have i

Apr 4 2023
22 min

Are you Time Insensitive?

Are you time insensitive or time nearsighted? If you are wondering why you are always late, forget appointments and don’t seem to have enough time, chances are you are i

Mar 28 2023
29 min

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