Neurodivergent Insights with Dr. Megan Anna Neff

Adult Autism & ADHD Assessments, Demystified (Dr. Megan Anna Neff and Dr. Jess Hogan)

What actually happens in an adult autism assessment, and is it worth it? In this deep dive, I sit down with Dr. Jess Hogan, a fellow AuDHD psychologist, to demystify adul

AuDHD and OCD: How to Tell What's What

AuDHD and OCD overlap in ways that make all three hard to see clearly, and most of us don't get language for it until we've been confused by these patterns for years.This

The Real Story Behind Rising Autism Rates

The autism rate in the U.S. has risen from 1 in 150 to 1 in 31 over the past two decades. But the story behind that number is far more nuanced than the headlines suggest.

Autistic Burnout and the Stress Cycle with Amelia Nagoski

Two Autistic burnout authors in conversation for the first time. Dr. Megan Anna Neff sits down with Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stre

When Autism Hides the ADHD: 6 Ways It Gets Missed

When autism is identified first, ADHD can hide in plain sight, tucked behind the structure, the routines, and the focused intensity that autistic neurology creates. If yo

ADHD Hides These 6 Autistic Traits in Plain Sight

If you’ve been told “it’s just ADHD,” there may be autistic traits hiding in plain sight under AuDHD. In this episode, I walk through six ways ADHD can overshadow autism

AuDHD Explained: When Autism + ADHD Intersect | Dr. Megan Anna Neff

AuDHD is a community-created identity term for people who are both autistic and ADHD. In this episode, Dr. Megan Anna Neff—ADHD and Autistic clinical psychologist, founde

Autistic Self-Care When You’re Overwhelmed

Have you ever been so overwhelmed you know you need self-care… but choosing what to do feels impossible? In this episode, Dr. Megan Anna Neff (Autistic-ADHD clinical psyc

Mindfulness on the Go: Why Stillness Backfires for Neurodivergent Minds

If mindfulness has ever made you feel foggy, sleepy, restless, or more activated, this episode is for you. In Part 2 of our conversation on Mindfulness and being Neurodi

Mindfulness for Neurodivergent Minds Part 1: Stop Trying to “Empty Your Mind”

If mindfulness has ever made you feel more anxious, itchy, overwhelmed—or like you’re “doing it wrong”—you’re not alone. In Part 1, Brett and Dr. Megan Anna Neff (autis

Stressor vs Stress: The Stress Cycles Explained a Neurodivergent Perspective

Is your stress "baked in"? For many neurodivergent people, typical advice doesn't work because our nervous systems process the world differently. In this episode, Dr. M

Holiday Syndrome: Why the Holidays Hit Autistic & ADHD Adults So Hard (AuDHD) w/ Dr. Megan Anna Neff

Do the holidays spike anxiety, shutdown, irritability, or a vague sense of dread—especially if you’re autistic, ADHD, or AuDHD? In this episode, Dr. Megan Anna Neff expla

Your Values vs. Your Nervous System | The Holiday Dilemma

Join Dr. Megan Anna Neff and Brett from Neurodivergent Insights as they discuss the conflict between neurodivergent needs and personal values, especially during the holid