One More Run, the Podcast

Ep 62 - When the budget is tight

Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest p

Ep 61 - Gear that makes running better (with special guest, MouseGen)

Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact no

Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura)

This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow spe

Ep 59 - Don't stress about your pace, enjoy the race (with special guest, Dr. Ali Marty)

We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first

Ep 58 - Welcome to runDisney

If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your

Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT)

This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and ad

Ep 56 - Nutrition for endurance athletes (with special guest, Run Fit Mama)

We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as

Ep 55 - The announcer who keeps us laughing (with special guest, Tracy Wiu)

The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then conside

Ep 54 - Stories from the start line (with special guest, Riley Clermont)

runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you

Race Recap - Peachtree Road Race 2026

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunte

Ep 53 - The ultimate encourager (with special guest, Carissa Galloway)

This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not

Ep 52 - Perfect Dopeys

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting wi

Ep 51 - The challengers, peacemakers and perfectionists (Personality Series part 3 of 3)

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perf

Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3)

This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're

Ep 49 - The helpers, achievers and romantics (Personality Series part 1 of 3)

For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understan

Ep 48 - 10 things you should be doing before training begins

Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yo

Ep 47 - It's supposed to be fun (with special guest, The Tutu Guys)

Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who

Ep 46 - Mental toughness, grit and resilience (with special guest, Fireman Rob)

If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the mos

Ep 45 - Inspiring stories of triumph

On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physi

Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun)

Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler