Morning Cup of Calm

Nature

Nature is the best way to center oneself. Even if a wild forest is far from you, there are ways to find green spaces and reconnect with our source. Today let’s take a wal

Shine

In so many ways, the world tells us to hide our light. Never mind that; we should allow ourselves to shine, whatever form that takes. We are brilliant beings. Today, let’

Morning Bowl of Calm

Cypress Rosewood is taking a much-needed vacation, so ʞu¡0ɹʞS is taking over the Sunday Morning Music Meditation with a set she’s calling Morning Bowl of Calm. Join us fo

Equilibrium

One of the most difficult challenges that humans face, particularly in the current era where everything feels so fraught, is to maintain equilibrium. This doesn’t mean th

Face the Sun

In our part of the world, weather is expected to be sunny and warm, with low humidity. The new seedlings are loving and thriving in the sun. It’s a reminder to us to hono

Spring Breeze

As Spring settles in across the Northern Hemisphere, the breezes carry scents and sounds of spring…

Hope

Hope is power. Even a single light can hold back the dark.

Inward

Today is Valentine’s Day. It’s the day we focus on love. And yet different people feel very differently about it. It can be especially difficult for people who feel lonel

Sacred Spaces

There are sacred spaces everywhere — churches and temples, stone circles, forests, oceans, even kitchens and one’s own heart. Let’s explore them together.

Winter Moon

The moon in winter seems both closer and colder. This is the weekend of the full “Snow” Moon, so today we contemplate the winter moon.

Break of Day

Something magical happens in the early morning hours, even in the dead of winter, when the sun breaks over the horizon, and the world seems to leap with joy at the return

New

With the turn of the year comes new visions for the future. We place our hopes in the changing calendar, giving energy to turning year so that it might be better than the

Tea Candle

Winter Solstice was last weekend in the northern hemisphere. The nights are long, the days are short and often dark. In the ʞu¡0ɹʞS household, we often light many candles

Winter Bright

Mornings this time of year are sometimes crisp and bright, reminding us that the sun will return, bringing new life.

Growth Begins Underground

In the dark months, when the leaves have fallen and the world has faded to browns and greys, that’s when the quiet work happens. The trees and plants are resting above gr

Slow

The autumn and winter months are the time to slow down, rest, and recharge before spring. Growth begins underground. Take the time to breathe slowly and move slowly durin

Solarium

The sun feels more distant as autumn stretches on, but it’s still there, a nourishing presence. Today we look to the sun with longing and gratitude, and take refuge in wh

Singing Bowl

Cypress Rosewood is enjoying family time this morning, so Cup of Calm is taking over the hour. Join RadioSpiral for an hour of live meditation music beginning at 8am Paci

Grey

As the autumn foliage turns from brilliant reds and golds to brown and falls to the ground, the world begins to take on its winter hues of greys and silvers — a different

Morning Tea

In the crisp Autumn morning, pour a cup of something warm, inhale the aroma and let it calm your spirits…