Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Andrea Fella: Morning Questions and Reflections

(Insight Meditation Society - Retreat Center)

Andrea Fella: The Five Aggregates

(Insight Meditation Society - Retreat Center)

James Baraz: Working with the Comparing and Judging Mind

(Insight Meditation Society - Retreat Center) How to skillfully incorporate the tendency to judge and compare into our practice.

Rae Houseman: Faith: Placing the Heart Upon

(Insight Meditation Society - Retreat Center) An exploration of saddha, or faith, and why it matters to examine where we place our heart upon. Ultimately, practice asks u

James Baraz: Heart Ptactice: Forgiveness

(Insight Meditation Society - Retreat Center) Guided meditation on forgiveness towards our body, mind, heart and relations with others

Andrea Fella: Morning Instructions: Intention

(Insight Meditation Society - Retreat Center)

James Baraz: Instructions: Vedana

(Insight Meditation Society - Retreat Center) Including pleasant, unpleasant and neutral in the meditation field

Rae Houseman: Metta for Easy Being and Self

(Insight Meditation Society - Retreat Center) Guided meditation on Metta for an easy being and for self.

James Baraz: Cultivating Wholesome States

(Insight Meditation Society - Retreat Center) Wise Effort includes not only weakening unwholesome states but strengthening wholesome states. This talk explores how to do

James Baraz: Instructions: including Mind States wholesome and unwholesome in the meditation field

(Insight Meditation Society - Retreat Center) The Buddha recommended mindfulness of difficult states but also beautiful states such as peace joy as objects of meditation

James Baraz: Variations on Five Hindrances

(Insight Meditation Society - Retreat Center) The five common difficulties for meditators and the courage and trust needed to transform our relationship to them

Andrea Fella: Morning Instrtuctions: Intimacy with Experience

(Insight Meditation Society - Retreat Center)

James Baraz: Instruction on Grounding with anchor

(Insight Meditation Society - Retreat Center) Using primary object of breath, body or sound to stabilize the attention

Greg Scharf: The Path of Fearlessness and Joy

(Insight Meditation Society - Retreat Center)

James Baraz: Impermanence, Letting Go and Showing Up

(Insight Meditation Society - Retreat Center) The Buddha said to keep one reflection in mind as much as possible: impermanence. This reflection will support letting go, e

James Baraz: Big Mind Meditation

(Insight Meditation Society - Retreat Center) This guided meditation shifts the subject of attention from objects to the awareness that knows.

James and Jane Baraz: Big Mind Meditation

(Insight Meditation Society - Retreat Center) This guided meditation shifts the subject of attention from objects to the awareness that knows.

Jeanne Corrigal: Choiceless Attention Instructions

(Insight Meditation Society - Retreat Center) Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset

Carol Wilson: Morning Instructions - Thoughts

(Insight Meditation Society - Retreat Center)

Jeanne Corrigal: Dhamma Joy as a Nourishment and Awakening Factor

(Insight Meditation Society - Retreat Center) This talk offers the Niramisa Sutta and explores the 3 sources of joy and the possbiility of living in joy and being sustain