Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

James and Jane Baraz: Big Mind Meditation

(Insight Meditation Society - Retreat Center) This guided meditation shifts the subject of attention from objects to the awareness that knows.

Jeanne Corrigal: Choiceless Attention Instructions

(Insight Meditation Society - Retreat Center) Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset

Jeanne Corrigal: Dhamma Joy as a Nourishment and Awakening Factor

(Insight Meditation Society - Retreat Center) This talk offers the Niramisa Sutta and explores the 3 sources of joy and the possbiility of living in joy and being sustain

James and Jane Baraz: Forgiveness Practice

(Insight Meditation Society - Retreat Center) Forgiveness to ourselves (Body, mind, heart) and between us and others

Jeanne Corrigal: Metta for the Difficult Person + Compassion

(Insight Meditation Society - Retreat Center) This talk brings in Thanissaro Bikkhu's guidance for offering "Goodwill for the Real World" and self compassion as an inner

James and Jane Baraz: Instructions: Breath + Body sensations and sounds

(Insight Meditation Society - Retreat Center) Opening up the meditation field to include the physical realm

James and Jane Baraz: Wise Effort in Practice

(Insight Meditation Society - Retreat Center) Wise Effort as an important issue in practice. This talk explores finding the balance between too much and too little as wel

Pascal Auclair: 8 Fold Path - Rainbow-Like 🌈

(Insight Meditation Society - Retreat Center)

Pascal Auclair: Experience is Rainbow-like 🏳‍🌈

(Insight Meditation Society - Retreat Center)

Pascal Auclair: Anicca (Transience) Is so Queer!

(Insight Meditation Society - Retreat Center)

Pascal Auclair: Keeping The Present to Mind

(Insight Meditation Society - Retreat Center)

Anushka Fernandopulle: 3 Characteristics

(Insight Meditation Society - Retreat Center) Including Anatta and recognizing the self-lessness of the knowing dimension.

Pascal Auclair: Dukkha, Meeting the Unwanted

(Insight Meditation Society - Retreat Center)

Pascal Auclair: Dhamma Reflections

(Insight Meditation Society - Retreat Center)

Anushka Fernandopulle: Feeling Tone and Reactivity

(Insight Meditation Society - Retreat Center) Tuning in to Vedana. (Pleasant, unpleasant, neutral) and on habitual responses.

Pascal Auclair: High Quality Contact

(Insight Meditation Society - Retreat Center)

Devon Hase: Metta for a Friend

(Insight Meditation Society - Retreat Center) Teachings and Guided Meditation on Metta for a Friend

Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address

(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed

Devon Hase: Teachings on Rohitassa and Mindfulness of the Body

(Insight Meditation Society - Retreat Center) Reflections and guided practice on embodiment

Joseph Goldstein, Matthew Hepburn, Sharon Salzberg: Closing Day Talk

(Insight Meditation Society - Retreat Center)