Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address

(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed

Devon Hase: Teachings on Rohitassa and Mindfulness of the Body

(Insight Meditation Society - Retreat Center) Reflections and guided practice on embodiment

Joseph Goldstein, Matthew Hepburn, Sharon Salzberg: Closing Day Talk

(Insight Meditation Society - Retreat Center)

Matthew Hepburn: Infusing Awareness With Care

(Insight Meditation Society - Retreat Center)

Chas DiCapua: Meditationg With Thoughts

(Insight Meditation Society - Retreat Center) How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing w

Matthew Hepburn: Guided Compassion

(Insight Meditation Society - Retreat Center)

Shelly Graf: Making Skillful Effort

(Insight Meditation Society - Retreat Center)

Chas DiCapua: The 5 Hindrances

(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation

Matthew Hepburn: Guided Instructions: Enjoyment and Agility Amidst Discomfort

(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike

Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness

(Insight Meditation Society - Retreat Center)

Shelly Graf: Day 1: Morning Instructions

(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor

Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation

(Insight Meditation Society - Retreat Center) Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation

Shinmu Tamori Gibson: Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality

(Insight Meditation Society - Retreat Center) shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoin

Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings.

(Insight Meditation Society - Retreat Center) practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spa

Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care

(Insight Meditation Society - Retreat Center) "giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as we enter into the flow and con

Devon Hase: Open Hands, Open World: Taking Anapanasati Home

(Insight Meditation Society - Retreat Center) This closing talk distills the sixteen steps of the Ānāpānasati Sutta into what's most portable for daily life — calming the

Brian Lesage: To Love and Say Goodbye

(Insight Meditation Society - Retreat Center)

Devon Hase: How's the Water, Boys?

(Insight Meditation Society - Retreat Center) In this guided meditation, the breath becomes a frame - a halo around whatever picture we slot into it - as we move through

Devon Hase: The Rose-Apple Shade: Joy, Happiness, and Wholesome Pleasure on the Path

(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of br

Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta

(Insight Meditation Society - Retreat Center)